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Exercise Instructions
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of the 3G Cardio®
AVT™ Vibration Machine platform. Now, with a straight back, pull your
buttocks up slowly as if you wanted to pull the vibration platform toward your
feet. You should feel tension in your abdominal region. To vary the routine,
perform the same exercise from a kneeling position.
Tip: This is similar to the Plank exercise, but with even greater results for your
core because of the vibrations. Flex and squeeze abs while doing it for even
better workout.
A 12 Standing Abdominals
Stand in the center of the 3G Cardio® AVT™ Vibration Machine, feet
shoulder width apart, holding the railing at chest height. Keeping the back
straight and legs slightly bent, push your upper torso down. Immediately you’ll
begin to feel tension in your abdominal muscles.
Tip: To vary the exercise, simply bend your arms further.
A 13 Lateral Abdominals
With one foot directly behind the other, place one elbow on the 3G Cardio®
AVT™ Vibration Machine platform and lean sideways. Keeping your head,
torso and legs straight, push your shoulders down and tighten your torso
simultaneously. This exercise works the lateral abdomen.
Tip: To add some variety, try pushing your hips upward at the same time.
A 14 Push Up
Kneel in front of the 3G Cardio® AVT™ Vibration Machine, placing hands
on the vibration platform shoulder width apart with fingers facing inward.
With a straight back and strong abdomen, push off the vibration machine
platform. This exercise will strengthen chest, shoulder muscles and triceps.
Tip: For variation, try straightening your legs and lifting your knees. Vary
width of hand placement by going wide (more back and chest used) or narrow
(more triceps used).
A 15 Abdominal Crunch
Place a pillow under the small of your back, raise your legs and place your
hands under your head for support making sure to keep your elbows parallel
with the floor. Crunch your upper body toward your legs and feel the tension
in the abdominals. Ensure your buttocks and lower back do not lose contact
with the platform.
Tip: To vary the routine, lock your feet under the bottom of the upper handles.
Summary of Contents for AVT 3.0
Page 2: ... Copyright 3G Cardio LLC All Rights Reserved ...
Page 9: ...6 3G CARDIO www 3GCardio com Features Handlebars Console Column Console Plate ...
Page 24: ...21 Questions Call 888 888 7985 ...
Page 25: ...22 3G CARDIO www 3GCardio com Parts List AVT 3 0 ...
Page 26: ...23 Questions Call 888 888 7985 Exploded Drawing AVT 3 0 ...
Page 27: ...24 3G CARDIO www 3GCardio com Circuit Diagram ...