18
19
Nutritional information per omelet (plain):
Calories 243 (58% from fat) • carbohydrate 4g • protein 21g
• fat 15g • saturated fat 5g • cholesterol 563mg
• sodium 337mg • calcium 152mg • fiber 0g
Nutritional information per omelet
(cheese and chives):
Calories 301 (61% from fat) • carbohydrate 4g • protein 24g
• fat 20g • saturated fat 8g • cholesterol 577mg
• sodium 425mg • calcium 257mg • fiber 0g
Nutritional information per omelet
(spinach and goat cheese):
Calories 297 (60% from fat) • carbohydrate 4g • protein 25g
• fat 19g • sat. fat 8g • cholesterol 571mg
• sodium 452mg • calcium 222mg • fiber 0g
Nutritional information per omelet
(pepper and onion):
Calories 280 (58% from fat) • carbohydrate 6g • protein 23g
• fat 18g • saturated fat 7g • cholesterol 570mg
• sodium 382mg • calcium 207mg • fiber 0g
Nutritional information per omelet
(ham and Swiss):
Calories 310 (59 % from fat) • carbohydrate 5g • protein 27g
• fat 20g • saturated fat 8g • cholesterol 581mg
• sodium 406mg • calcium 259mg • fiber 0g
Chocolate Chip Bread Pudding
Bread pudding for two – this is delicious when paired with vanilla ice cream or
freshly whipped cream.
Makes 2 servings
1 cup ½-inch
½
1
½
1
2 – 3
nonstick cooking spray (or 1 tablespoon softened butter)
cubed challah bread (or you may use a sweet roll, such as
brioche, or a croissant if you do not want to purchase an
entire loaf of challah bread)
cup reduced fat milk
large egg
teaspoon pure vanilla extract pinch table salt
tablespoon granulated sugar
tablespoons semisweet chocolate chips
1. Lightly coat the omelet tray with nonstick cooking spray or butter.
2. Place bread cubes in a medium bowl. Reserve.
3. In a large liquid measuring cup, combine the milk, egg, vanilla, salt and
sugar. Whisk to combine. Pour mixture over the reserved bread cubes. Add
chocolate chips; stir to combine.
4. Fill the included measuring cup with water up to the Omelet line; pour into
the egg cooker base, fitted with the egg cooker.
Carefully pour the bread pudding ingredients into the prepared omelet tray.
Place the omelet tray on the egg holder, cover and switch on the cooker.
5. Once the tone sounds, the bread pudding is ready to enjoy. Switch off and
carefully remove cover. Serve immediately.
Note:
The bread pudding will deflate some when the cover is removed; this
is normal.
Nutritional information per serving:
Calories 270 (31% from fat) • carbohydrate 38g • protein 9g
• fat 9g • saturated fat 4g • chol. 116mg
• sodium 225mg • calcium 122mg • fiber 1g
