⑽
Start button:
the treadmill can be start at any time by pressing this button with the
power on and the safety lock engaged. If it is started in the manual mode, the treadmill
starts at the lowest speed and the lowest slope.
⑾
Stop button:
this button can be used to stop the treadmill and reset to zero during
exercise.
⑿
Return button:
can return to the previous interface.
11. Precautions
⑴
To ensure the normal use of the device, please do not download any APP
to the system.
⑵
Please cleanup operation on the device periodically.
⑶
Please
try not to use third-party apps. When exiting a third-party app, plea
se use the return key first.
⑷
WIFI restrictions, this product can not link WIFI that requires WIFI webpag
e verification.
Operation during exercise
⑴
Treadmill will decelerate to stop running after press the “stop”button during
exercise.
⑵
Treadmill will display heartbeat data in about 5 seconds after the athlete h
olds the handle pulse with both hands.
⑶
The key to the movement of the athletes is to relaxation exercise before r
unning and the slow stop after the exercise.
⑷
Usually, the athlete walks slowly for 5 minutes and then fast walk or runni
ng, and finally runs slowly for 5 minutes before stop.
Explanation: When running, set the speed slowly and walk for 5 minutes. This is
roughly equivalent to the state of walking, and then gradually increase the speed
of the treadmill. When the speed increases to "5" or "6", you are walking or joggi
ng. Based on this state, the body has been basically adapted, you can maintain o
r increase the speed and slope according to your own needs, then officially run f
or about 20 minutes, and finally set to a slower speed, slow down for 5 minutes
as a relaxation, let The body gradually adapts during exercise. This takes about 3
0 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for ordinary exe
rcisers, each run time should not exceed 60 minutes, too long exercise time may
cause excessive fatigue
⑸
Incline operation during running
If you need to set the incline t, set it to "0" when you start running. After 5 minutes of
slow walking, after the body adapts, gradually increase the slope as needed, which can
consume more calories, but the larger slope, not suitable for long running.
⑹
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. When running, the b
ody's blood is mainly concentrated in the lower limbs. The rhythmic contraction of the m
uscles can help the blood of the lower limbs to return to the heart. However, if you sto
p immediately after running, the effect of this squeeze suddenly disappears, and the sp
eed of blood returning to the heart slows down, which may cause insufficient blood sup
ply to the brain. In severe cases, it may also cause shock symptoms.
The treadmill has a heart rate monitoring function. You can assess whether to stop
run
ning by measuring the heart rate. Hold the hand pulse with both hands
and display the
