100FIT 190A, Owner'S Manual

Page: 3 / 21

IMPORTANT INFORMATION
SAFETY
1. Please keep this manual in a safe place for your reference when necessary.
2. Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The
safety and efficiency only can be achieved when the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all the users are informed of all the warnings and
precautions.
3. For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the
equipment in damp areas such as swimming pool sauna, etc. For safety space, the equipment must
have at least 0.5meter of free space all around it.
4. Before starting any exercise program you must consult your doctor to determine if you have any physical
or health conditions that could create a risk to your health and safety, or prevent you from using the
equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
5. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience
any of these conditions you must consult your doctor before continuing with your exercise program.
6. Keep children and pets away from the equipment, the equipment must be assembled and used by
adults only.
7. The equipment is designed for home use only, Maximum weight of the user is: 150kg.
8. The equipment is not suitable for therapeutic use.
9. Wearing proper clothing while using the equipment, Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movements.
10. Keep your back straight while exercising.
11. Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
12. For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop",
otherwise will cause risk.
13. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been solved.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and /or seek assistance if necessary.
15. All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check
them before use every time. If anything broken or loose, please fix them immediately. You may continue