18
Knee Bounce
Seat Bounce
Front Bounce
180 Degree Bounce
1.
Start with basic bounce and keep it
low.
2.
Land on knees keeping back straight,
body erect and use your arms to
maintain balance.
3.
Bounce back to basic bounce position
by swinging arms up.
1.
Land in a flat sitting position.
2.
Place hands on mat besides hips.
3.
Return to erect position by pushing
with hands.
1.
Start with front bounce position.
2.
Land in prone ( face down) position
and keep hand and arms extended
forward on mat.
3.
Push off the mat with arms to
return to standing position.
1.
Start with front bounce position.
2.
Push off with left or right hands and
arms (depending on which way you
wish to turn).
3.
Maintain head and shoulders in the
same direction and keep back
parallel to mat and head up.
4.
Land in prone position by return to
standing position by pushing up with
hands and arms.
