Zelmer ZJE1000I, Руководство пользователя

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Fresh juices for your health
Carrot juice
Carrot juice stimulates the metabolism, as it is
rich in vitamins and minerals necessary to
maintain the proper function of the body.
Obtained from the carotene, Vitamin A benefits
your eyesight, while other components of the
carrot juice reduce harmful effects of nicotine
and restore your skin’s natural and healthy colour. Small
children are recommended to drink half a glass of carrot
juice and half a glass of milk daily whereas elderly people
can boost their energy with a glass of carrot juice mixed with
apple juice.
Tomato juice
Ripe and fresh tomatoes give excellent
quality juice which can be mixed with virtually
all other vegetable juices.
Tomato juice is a rich source of vitamin
A and C. Two glasses of tomato juice contain your daily
requirements of C vitamin. Season your juice with salt and
pepper according to taste.
Beetroot juice
Beetroot juice and orange juice make
a delicious combination. However, make sure
to consult your doctor before drinking pure
beetroot juice.
Cabbage juice
Cabbage juice is recommended for treatment
of gastric ulcers. Always ask your doctor first
before consumption. Best combined with
carrot juice – makes an excellent choice
even for people with sensitive stomach.
Spinach juice
Spinach juice stimulates production of
red blood cells in the body. It has a very
intensive taste, so it is best combined
with carrot juice. Mix equal volumes of
spinach juice, carrot juice and celery
juice for a tasty drink.
Celery juice
Celery leaves have bitter taste, so remove
them first before processing the root in your
juice extractor. Celery juice is very tasty and
goes well with other vegetable juices.
It should be consumed in smaller quantities
than the carrot juice. Enhance the taste by
adding apple or lemon juice.
Cucumber juice
Due to its natural bland taste, cucumber juice
is best combined with apple, carrot or celery
juice. Cucumber juice is used for skin care and
is known to support kidney filtration process.
It is also recommended for a slimming diet.
Handbooks on juice preparation recommend soaking the
vegetables in water with salt and citric acid for 5 minutes.
Prepared in this way, vegetables do not darken during
processing and the juice has a natural colour.
●
Berry fruits should be washed directly before use, so
they retain their freshness.
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Your selection of fruit and vegetables depends on
the time of year, your tastes and recommended diet.
Nutritional values of fruit and vegetable juices depend on
the method of preparation.
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For perfect flavour and fragrance, juices should be made
with ripe, fresh and juicy fruits and vegetables.
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The following vegetables are best to juice: tomatoes,
carrots, celeries, beetroots, parsleys, onions, cabbages,
cucumbers, black turnip, rhubarb, etc.
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Vegetables like radish, chives, green parsley, dill and
cress can be added to juice finely chopped.
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Almost all kinds of fruit are suitable for juicing.
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After washing, apples, peaches, apricots and plums
should be blanched in boiling water on a strainer.
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Make sure to remove stones from the fruit you wish to
juice, as they may damage your appliance.
●
Juicing plums, blueberries, raspberries, soft pears and
apples, or other soft fruit may be problematic, as the flesh
of these fruit turns into a spongy pulp, blocking the strainer
mesh. To process this type of fruit successfully, it is best to
add them in small quantities to other fruit or vegetables.
More frequent cleaning of the strainer is required.
●
Root vegetables and hard fruit should be cut into pieces
small enough to pass through the feeder tube. Cut the
apples into pieces (if not small enough to enter the
feeder tube) without peeling and coring.
●
Feed the fruit or vegetables into the tube only after
starting the appliance.
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The nutritional value of freshly extracted juice is
comparable to that of the fruit and vegetables before
processing.
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Fresh juices are especially recommended for children
and the elderly.
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As vegetable juice tends to be very thick, it is
recommended to have it with a small amount of water.
If not diluted, a daily portion of vegetable juice should not
be larger than half a glass.
●
It is not recommended to mix fruit and vegetables,
except for vegetable-apple combinations. Melon juice
should not be combined with other juices.
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Juices should not be stored for later consumption.
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The following spices can be added to vegetable juices to
improve their flavour: pepper, dill, cumin, nutmeg, thyme
and marjoram. Fruit beverages can be made with added:
vanilla, cinnamon and clove. It is recommended to
crush the spices thoroughly before use to enjoy their full
fragrance. Spices should be used in small quantities to
maintain the natural fragrance and flavour of your juices.
Due to low caloric content, fruit and vegetable juices are
highly recommended for people on a slimming diet.
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Fruit and vegetable juices are best served at room
temperature or with ice cubes.