ASSEMBLY INSTRUCTIONS
STEP 1
—
Choose a suitable place for your vibration machine. Leave yourself at
least 1 metre of space either side of the machine to avoid injury. Place the
machine on a solid, flat level surface with a suitable cover for your floor or
carpet.
—
Insert 2 x AAA Alkaline batteries into the remote control unit.
STEP 2
Roller
—
There is a roller on the underside of the right hand edge of the machine,
as you look at the display. Hold the left hand side of the machine and lift to
a 45° angle. Then use the roller to position the machine into the optimal
spot for your workout.
STEP 3
Resistance Bands
—
Attach the resistance bands by locating the metal arm underneath the
machine. Move it out so the arm is pointing out from underneath the disc.
Loosen the carabiner lock (if required) on the end of the resistance band,
clip it through the hole at the end of the metal bar, then screw the lock on
the carabiner clip in place.
Note: Make sure that the carabiner clip is fastened by screwing the lock in
place, to ensure the clip does not come loose during use.
Adjusting Resistance Bands
—
If you find you need to adjust the length of
your resistance band, take Part A in one
hand and start to thread through the band
from underneath. This should create a small
loop at point B. Pull point D away from Part A
(whilst keeping hold of Part A) so that the
loop disappears. This will shorten the length
of the resistance band overall.
—
To lengthen your resistance band, thread a
small amount of band through Part A as
before to create a loop at point B. Then pull
the band at point C so that the handle moves
towards Part A. This should increase the loop
and now you will need to thread the loop
through Part A so it disappears.
Note: When not in use please ensure resistance bands are stored away safely
so they are not a potential trip hazard.
