ZMD30STQ
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Recommendations for cooking with Grill
All foods should be placed on the High rack with a non metal dish placed underneath to catch any food
spillage or juices to minimise cleaning. Turn all food halfway through the cooking time.
Food
QTY. (Weight)
Cooking time
Special notes
Toast
2 Slices
4 – 5 min
Cheese on Toast
4 Slices
6 – 7 min
4 – 5 min. to toast. 2 min. with topping
General recommendations for cooking with Microwave and Grill
Use the low rack on turntable for roast beef and pork, shield thin parts and edges. Place a non metal dish on
the turn-table under the low rack to catch food spillage and juices. Turn food, as appropriate during the
cooking time.
Food
QTY (Weight)
Power Selector
position
Cooking
time
Special notes
Bacon
4 (100 g)
Microwave 700W
+ Grill
7- 9 min
Roast Beef (Boned)
900 g
Roast Pork (Loin)
900 g
Microwave only 700W
Microwave 700W
+ Grill
25 min
5 - 6 min
Brush with oil. Season
with salt and pepper. Allow
15 – 20 minutes standing
time after cooking.
Pork Chops
2 - 3(450 g)
Microwave 700W
+ Grill
20 - 25 min
Brush with oil. Season
with salt, pepper and
paprika.
Chicken, Halved
lengthways
Legs
450 g
800 g
Microwave only 700W
Microwave 700W
+ Grill
15 - 20 min
25 - 30 min
Brush with oil. Season
with salt, pepper and
paprika.
Frozen Hamburger
4 (200 g)
Microwave 700W
+ Grill
12 - 15 min
Sausages
450 g Only
Microwave 700W
+ Grill
10 - 15 min
Fish Steak
2 (350 g)
Microwave 700W
+ Grill
22 – 24 min
Brush with oil, Season
with salt and pepper.
Frozen Potato,
Hash Brown
2 (150 g)
Microwave 700W
+ Grill
16 – 18 min.
Charts
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