20
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Defrosting
Food/drink
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Goulash
500
270 W
8-9
stir halfway through defrosting
10-30
Cake, 1 slice
150
90 W
1-3
place in a flan dish
5
Fruit (e.g. cherries,
strawberries,
raspberries, plums)
250
270 W
3-5
spread out evenly, turn over
halfway through defrosting
5
Defrosting and cooking
Food/drink
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Fish fillet
300
900 W
9-11
cover
2
One plate meal
400
900 W
8-10
cover, stir after 6 minutes
2
Cooking meat and fish
Food/drink
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Roasts (pork, veal, lamb) 1000
630 W
34-38
season to taste, place in a
shallow flan dish, turn over
halfway through cooking.
10
Roast beef (medium)
1000
630 W
20-24
season to taste, place in a flan
dish, turn over halfway through
cooking.
10
Fish fillet
200
900 W
4-6
season to taste, place in a flan
dish, cover
3
The times shown in the table are guidelines which may vary according to freezing
temperature, quality and weight of the foodstuffs.
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