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FREQUENTLY ASKED QUESTIONS
The claims of benefits achieved from Whole Body Vibration are quite extensive.
Can this really be true that you can achieve such wide and varied benefits?
Yes. The claims made are all as a result of studies done across hundreds of re-
search centres worldwide.
Is Whole Body Vibration safe?
Yes. ZAAZ Health distributes Oscillating Vibration Technology, which is consid-
ered the safest form of Vibration, and we are safety-certified and recognized in
Canada and every state of the USA. Like all new exercise programs, it’s important
to consult your health care professional first. Whether you’re physically fit or a
non-exerciser, overweight, suffering from stiffness, aches and pains or recovering
from an injury, almost anyone can enjoy the benefits of this machine.
My doctor/specialist doesn’t know about Whole Body Vibration.
What should I do?
Both nationally and internationally, Vibration Training is becoming more widely
known. The knowledge and know-how on the many applications of Vibration
Training is growing rapidly- not only in the world of health and fitness clubs, but
also in the area of medical care.
If your doctor, chiropractor, specialist or physiotherapist would like to know more
about WBV and its possible applications, have them contact us for more informa-
tion.
Can I exercise all my muscles on a Whole Body Vibration Machine?
Yes. The vibration does not discriminate between different muscle groups, e.g.
quadriceps and hamstrings. They both work together on the WBV machine. The
vibration is highest in the body part that is closest the platform and will dampen
as it travels up the body.
How long do I have to use Whole Body Vibration in any one
session to get a benefit?
You will notice benefits (such as increase range of motion and flexibility) of-
ten after only one minute. A full session should take approximately 10 minutes.
Because this machine combines Whole Body Vibration with Aerobic Exercise and
Max Interval Training, no other machine is requires in your fitness routines. 100%
of your fitness goals can be achieved using this one machine.
Can I reduce cellulite visibility through Vibration Training?
Yes! Studies have shown that cellulite visibility can be significantly reduced
through Whole Body Vibration by reducing undesirable swelling in those areas
of the body affected by cellulite. Note: being properly hydrates will help this
process.
