A E R O B I C + U S E R M A N U A L
ZAAZ 50K
Страница 1: ...AEROBIC USER MANUAL ZAAZ 50K ...
Страница 2: ...nd keep this manual for future use CONTENTS SAFETY GUIDE 3 WHAT IS WHOLE BODY VIBRATION 4 WHOLE BODY VIBRATION BENEFITS 6 FLEXIBILITY 5 ATHLETIC PERFORMANCE 6 AMPLIFY YOUR WORKOUT 7 VIBRATION BEAUTY BENEFITS 8 ZAAZ 50K 8 EXERCISE PROGRAMS 9 MAX INTERVAL TRAINING 10 AEROBIC EXERCISE 11 FREQUENTLY ASKED QUESTIONS 12 HD DIGITAL CONSOLE 14 WWW ZAAZMOVEMENT COM 888 OMG ZAAZ ...
Страница 3: ...r openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors The machine is intended for home and indoor use 11 Do not operate where aerosol spray products are being used or where oxygen is be ing administered 12 To disconnect press the console OFF switch turn the power switch off then remove plug from outlet 13 The machine must be kept on lev...
Страница 4: ...nd accelerates your workout results The machine s platform pivots rapidly in a seesaw type motion constantly putting your body out of balance Your muscles automatically react in order to regain stability and your whole body is engaged as you naturally rebalance The result A more intensive accelerated workout in a fraction of the time The vibration plate moves up to 30 times per second oscillating ...
Страница 5: ...ust two to three whle body vibration sessions per week each session lasting only eight to thirteen minutes And when Whole Body Vibration is combined with cardio as it is with ZAAZ 50K cellulite reduction is boosted to 32 3 Sanaderm Professional Clinic for Skin Disease and Allergology ASSIST IN WEIGHT LOSS Muscles burn more calories than fat and they also increase your metabolic rate the number of ...
Страница 6: ...xercises your muslces and strengthens your core The ZAAZ 50K also features muscle building workout programs IMPROVE YOUR CARDIO Whole Body Vibration keeps your body in constant movement and the exclusive Magic Mat allows you to have movement to keep your heart rate up through out your workout The first Whole Body Vibration machine to feature a cardio component the ZAAZ 50K has Magic Mat built into...
Страница 7: ...er something amplified like our Max Interval Training the ZAAZ 50K is a perfect fit for your training methods as well as your fitness and weight loss goals Why would anyone do regular aerobic exercise when they can do an amplified aerobic workout VIBRATION BEAUTY BENEFITS Whole Body Vibration can turn back the hands of time Imagine giving yourself a beauty treatment a few times each week You ll lo...
Страница 8: ...ows you to use the ZAAZ 50K even if you have injuries or mobility issues Is quick to install and can be folded easily for storage The chair s feet lock into the base of the machine ZAAZ 50K Select your program plant your feet take hold of ergonomic rubberized grips and experience the future of Whole Body Vibration on the ZAAZ 50K Powerful in its construction quiet in its operation and cutting edge...
Страница 9: ...nds for added resistance Each workout program runs for a total of 12 minutes enough to give you a complete Whole Body Vibration workout There are also 11 pre set programs that provide you with varying vibration frequencies for therapy and massage as well as illustrated interval diagrams for Max Interval Traininng 11 PRESET PROGRAMS 240 EXERCISES CORE BIKE KICK WARM UP FRONT LUNGE LATERAL RAISE V S...
Страница 10: ...raining to its peak with Max Interval Training Max Interval Training pushes you to exercise for a short amount of time as hard as you can before recovering at a more moderate workout pace The ZAAZ 50K of fers several interval training programs that each alternate between high intensity bursts and equal rest periods keeping your heart rate elevated the entire time The short high intensity bursts wi...
Страница 11: ...R AEROBIC EXERCISE CAN BRING REMARKABLE CHANG ES NOT JUST TO YOUR BODY YOUR METABOLISM AND YOUR HEART BUT ALSO TO YOUR SPIRITS IT HAS A UNIQUE CAPACITY TO EXHILARATE AND RELAX TO PROVIDE STIMULATION AND CALM TO COUNTER DEPRESSION AND DISSIPATE STRESS HARVARD MEDICAL SCHOOL The ZAAZ 50K incorporates Aerobic Exercise with its unique innovative base featuring Magic Mat a state of the art amplified ae...
Страница 12: ... fitness clubs but also in the area of medical care If your doctor chiropractor specialist or physiotherapist would like to know more about WBV and its possible applications have them contact us for more informa tion Can I exercise all my muscles on a Whole Body Vibration Machine Yes The vibration does not discriminate between different muscle groups e g quadriceps and hamstrings They both work to...
Страница 13: ...e my flexibility Yes one of the first things you will notice is that your body is becoming more flexible and your range of motion is increasing Research has shown that stretch positions with Vibration Training will give a greater increase in flexibility An extra bonus is that your muscles are stretched in the same positions as in everyday movements CAUTION If you have any health risk or existing c...
Страница 14: ...Z A A Z USER M ANUAL 14 HD DIGITAL CONSOLE ZAAZ 50K DIGITAL CONSOLE ...
Страница 15: ...Z A A Z USER M ANUAL 15 ...
Страница 16: ...Z A A Z USER M ANUAL 16 WWW ZAAZMOVEMENT COM SHARE YOUR ZAAZ EXPERIENCE AT ZAAZMOVEMENT COM SHARE ...
