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Yowza Treadmill Скачать руководство пользователя страница 9

http://www.yowzafitness.com/ 

9 

 

 

COMPLETE PARTS LIST 

 

Item No. 

Description 

Qty. 

Part No. 

 

634 

Amplifier PC Board 

1 

SMYRNA-634 

635 

Volume Key Board 

1 

SMYRNA-635 

636 

2pin Amplifier Power Connection Wire 

1 

SMYRNA-636 

637 

3pin Amplifier Volume Wire 

1 

SMYRNA-637 

638 

6pin I-pod Dock Connection Wire 

1 

SMYRNA-638 

639 

Speaker Wire 

1 

SMYRNA-639 

640 

Receiver Wire 

1 

SMYRNA-640 

SMYRNA -700

 

 

 

 

 

701 

Front Roller Shaft 

1 

SMYRNA-701 

702 

Front Roller 

1 

SMYRNA-702 

703 

Front Roller Pulley 

1 

SMYRNA-703 

704 

Bearing Bushing 

4 

SMYRNA-704 

705 

Bearing 6202 

4 

SMYRNA-705 

707 

Running Deck Support Tube 

1 

SMYRNA-707 

708 

EVA foam 

1 

SMYRNA-708 

709 

Rear Stabilizer 

2 

SMYRNA-709 

710 

Deck Frame 

1 

SMYRNA-710 

714 

Rear Roller 

1 

SMYRNA-714 

715 

Rear Roller Shaft 

1 

SMYRNA-715 

716 

Motor Bottom Cover #2 

1 

SMYRNA-716 

719 

Deck Frame Bottom Cover 

1 

SMYRNA-719 

722 

Level Adjuster 

2 

SMYRNA-722 

SMYRNA -800

 

 

 

 

 

801 

3x12mm Screw 

– Cone Point 

8 

SMYRNA-801 

802 

M3x8mm Screw 

2 

SMYRNA-802 

803 

M5 Nut 

4 

SMYRNA-803 

804 

M5x10mm Allen Head Blot 

4 

SMYRNA-804 

805 

4x12mm Screw 

– Flat Point 

11 

SMYRNA-805 

806 

4x12mm Screw 

6 

SMYRNA-806 

807 

M10x25mm Allen Head CAP Bolt 

2 

SMYRNA-807 

808 

M6x12mm Allen Head CAP Bolt 

4 

SMYRNA-808 

810 

3x16mm Screw 

6 

SMYRNA-810 

820 

6.5x13x1.5mm Washer 

5 

SMYRNA-820 

822 

Handlebar End Cap Holder 

2 

SMYRNA-822 

823 

6x11x3mm Washer 

1 

SMYRNA-823 

824 

M6x30mm Allen Head Bolt 

2 

SMYRNA-824 

831 

25mm C Clip 

2 

SMYRNA-831 

833 

Bushing 24.85x32-35x16mm 

4 

SMYRNA-833 

835 

M10x62mm Bolt 

1 

SMYRNA-835 

841 

4x12mm Plastic Screw 

8 

SMYRNA-841 

861 

8x22x2mm Washer 

2 

SMYRNA-861 

863 

M10x50mm Allen Head Bolt 

2 

SMYRNA-863 

865 

M10 Nylon Nut 

2 

SMYRNA-865 

866 

M8 Nylon Nut 

1 

SMYRNA-866 

867 

M8x75mm Bolt 

10 

SMYRNA-867 

868 

4x12mm Screw 

– Cone Point 

31 

SMYRNA-868 

869 

M8x25mm Bolt 

10 

SMYRNA-869 

870 

8x14x2mm Spring Washer 

12 

SMYRNA-870 

 

Содержание Treadmill

Страница 1: ...6 5 COMPUTER OPERATION P7 P9 6 STABILIZER ADJUSTMENT P10 7 MAINTAINENCE P11 P12 8 IMPORTANT STEPS P13 9 MUSCLE CHART P14 10 STRETCHING ROUTINE P15 11 TROUBLESHOOTING P16 12 WARRANTY P17 P18 Yowza Tech...

Страница 2: ...ll Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord...

Страница 3: ...es The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical...

Страница 4: ...friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that ther...

Страница 5: ...ion Qty 220 106 111 201 202 204 203 A1 A3 A2 A4 F E A1 Console Assembly 1 A2 Main Frame Assembly 1 A3 Right Handlebar Assembly 1 A4 Left Handlebar Assembly 1 111 Safety Key 1 106 Water Bottle Holder 2...

Страница 6: ...ct To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 901 904 905 B A E 901 M8x40mm Bolt 4 90...

Страница 7: ...NA 118 119 iPod Dock Cover Bottom 1 SMYRNA 119 SMYRNA 200 201 Upright Cover LL 1 SMYRNA 201 202 Upright Cover LR 1 SMYRNA 202 203 Upright Cover RL 1 SMYRNA 203 204 Upright Cover RR 1 SMYRNA 204 205 Ri...

Страница 8: ...NA 602 603 Transformer 1 SMYRNA 603 604 Driving Motor 1 SMYRNA 604 605 Power Breaker 1 SMYRNA 605 606 Power Switch 1 SMYRNA 606 607 Elevation Motor 1 SMYRNA 607 608 Computer PC Board 1 SMYRNA 608 609...

Страница 9: ...rame Bottom Cover 1 SMYRNA 719 722 Level Adjuster 2 SMYRNA 722 SMYRNA 800 801 3x12mm Screw Cone Point 8 SMYRNA 801 802 M3x8mm Screw 2 SMYRNA 802 803 M5 Nut 4 SMYRNA 803 804 M5x10mm Allen Head Blot 4 S...

Страница 10: ...ate Nut 6 SMYRNA 883 884 4 5x1 5nn Screw 6 SMYRNA 884 885 Motor Hood Holder 2 SMYRNA 885 890 M6x10mm Screw 2 SMYRNA 890 891 15x22x1mm Washer 7 SMYRNA 891 892 M6x70mm Allen Head CAP Bolt 3 SMYRNA 892 8...

Страница 11: ...place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lis...

Страница 12: ...4 220 220 904 904 220 219 219 218 219 219 STEP1 A Rotate the Uprights 218 219 up to vertical position STEP1 B Using the two 904 to secure the upright to frame STEP1 C Attach the Side Cover 220 to the...

Страница 13: ...Power Wire Upper 613 to 8pin Power Wire Middle 614 and Safety Key Wire Upper 628 to Safety Key Wire Middle 629 STEP2 B Attach the Console Support Tube to the Upright and Attach the Handlebar A3 A4 to...

Страница 14: ...YOWZA SMYRNA TREADMILL STEP3 ASSEMBLY 201 202 905 203 204 215 218 219 205 201 905 202 218 STEP3 Attach the Upright Cover 201 202 to the Left Upright tube and secure using the Cone Point Screw 905 905...

Страница 15: ...http www yowzafitness com 15 STEP4 ASSEMBLY 104 106 106 STEP4 Attach the water bottle holder 106 Your treadmill is now fully assembled 106 X1...

Страница 16: ...1 841 805 801 802 111 108 110 801 109 107 112 106 104 106 101 116 899 632 632 899 117 103 900 900 105 801 119 118 804 113 626 804 803 114 633 102 841 841 115 805 608 609 896 896 215 822 823 902 901 90...

Страница 17: ...http www yowzafitness com 17 EXPLODED DIAGRAM 807 865C 806 833 833 223 224 218 219 222 904 221 806 220 831 225 807 904 831 226 806 220 865C 905 202 201 203 204...

Страница 18: ...18 YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 868 402 404 404 403 868 867 401 401 401 401 869 407 871 870 406 870 870 870 405 401 867 401 401 401 401 401 841 408 408 841...

Страница 19: ...835 875 874 873 507865508 509 510 875874 895 872 510 612 801 509 868 505 511 514 604 868 884 868 868883 884 883 868 883 517 868 606 515 804 605 513 878 865 870 880 866 877 861 876 879 516 1 625 868 60...

Страница 20: ...YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 624 891 704 704 701 885 892 820 702 703 891 705 885 868 705 868 625 710 707 708 863 890 709 865 891 705 704 705 722 892 820 715 714 722 863 709 865 891 719 841...

Страница 21: ...ttp www yowzafitness com 21 WIRE DIAGRAM 618 618 601 607 604 616 618 603 602 612 615 605 606 630 613 622 608 640 626 628 637 636 635 638 639 632 632 623 634 609 622 613 622 628 630 615 614 629 614 629...

Страница 22: ...ake sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base...

Страница 23: ...ocedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the...

Страница 24: ...ed periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the s...

Страница 25: ...to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your...

Страница 26: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Страница 27: ...ner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 cou...

Страница 28: ...irements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadm...

Страница 29: ...http www yowzafitness com 29 WARRANTY...

Страница 30: ...terioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods...

Страница 31: ...QUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WA...

Страница 32: ...CALORIES MODE BUTTON C D INCLINE UP DOWN BUTTON METRIC ENGLISH E F STOP ENTER BUTTON EXPRESS INCLINE BUTTONS G H SAFETY KEY INSERT PULSE INCLINE I J CUSTOM SAVE BUTTON FITNESS TEST BUTTON K L FAN CONT...

Страница 33: ...P button to confirm the selection and return to the POWER ON status QUICK START Press the START button to start the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the b...

Страница 34: ...he target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the...

Страница 35: ...13 11 10 14 12 11 15 PROGRAM 5 INTERVAL SPEED If P5 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 the...

Страница 36: ...R button to save the setting then press the START button to start the program The speed and incline level will be changed by the computer following the factory setting pattern LEVEL MIN SPEED KM MAX S...

Страница 37: ...time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this Phase then the progr...

Страница 38: ...store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool dow...

Страница 39: ...enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The...

Страница 40: ...70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of...

Страница 41: ......

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