Yowza Navarre Скачать руководство пользователя страница 18 | Manualshive

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YOWZA NAVARRE CROSSTRAINER

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Содержание Navarre

Страница 1: ...XPLODED DIAGRAM P17 P22 7 STABILIZER ADJUSTMENT P23 8 TRANSPORT INSTRUCTION P24 9 IMPORTANT STEPS P25 10 MUSCLE CHART P26 11 STRETCHING ROUTINE P27 12 WARRANTY P28 P29 13 COMPUTER OPERATION P30 P40 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order ________________________ Purchase Date ______________ ...

Страница 2: ...e assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may r...

Страница 3: ...bly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction ...

Страница 4: ...t Pivot Cover 38mm 2 703 Base Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 706 Nylon Bushing 2 707 Action Handlebar Cap 2 708 Console Bottom Housing Right 1 709 Water Bottle Holder 1 710 Pedal Arm Front Pivot Cover 42mm 2 F Adaptor 1 A1 Console Assembly 1 A2 Base Frame Assembly 1 A3 Action Handlebar Assembly Left 1 A4 Action Handlebar Assembly Right 1 A5 Conso...

Страница 5: ...oint 4 501 4x12mm Screw Cone Point 5 502 M14 Nut 2 503 20 7x29 1x0 3mm Wave Washer 2 504 M8x16mm Allen Head CAP Bolt 4 505 20X91 M14X25mm Bolt 2 506 4x12mm Screw Flat Point 4 507 M10x20mm Allen Head Bolt 4 508 8x27x1mm Plastic Washer 2 509 4x19mm Screw 3 510 4 5x15mm Screw 6 511 10x16x2mm Spring Washer 4 512 M5x12mm Screw 3 513 8x27xT2 0mm Washer 2 514 8x14x2mm Spring Washer 2 515 M8x20mm Allen He...

Страница 6: ...19 Bushing 16x22 2x10 7mm 4 NAVARRE 219 221 Flywheel Pivot 1 NAVARRE 221 222 Bearing 6003 2 NAVARRE 222 223 Aluminum Disk 1 NAVARRE 223 224 Flywheel 1 NAVARRE 224 225 Bearing 6300 2 NAVARRE 225 226 Crank 2 NAVARRE 226 227 Crank Disk 1 NAVARRE 227 228 Crank Disk Oval Cap 1 NAVARRE 228 229 Crank Pivot Bushing 2 NAVARRE 229 230 Bearing 6005 2 NAVARRE 230 231 Crank Disk Pivot 1 NAVARRE 231 232 Bearing...

Страница 7: ...331 Wheel Cap 112x41 5mm 2 NAVARRE 331 332 Wheel Cap 46x12mm 2 NAVARRE 332 333 Wheel 140x51 86mm 2 NAVARRE 333 334 Bearing Bracket 2 NAVARRE 334 336 Oval Tube Cap 2 NAVARRE 336 337 Vent Cover Left 1 NAVARRE 337 338 Rear Shroud Left 1 NAVARRE 338 339 Rear Shroud Right 1 NAVARRE 339 340 Vent Cover Right 1 NAVARRE 340 341 Base Frame Cover 1 2 NAVARRE 341 343 Base Frame Cover 2 2 NAVARRE 343 346 iPod ...

Страница 8: ...2x6x2 0 Washer 1 NAVARRE 440 441 Bearing Bushing 10 2x16x8mm 2 NAVARRE 441 442 M10x45mm Bolt 1 NAVARRE 442 445 Pedal Arm Pivot 2 NAVARRE 445 446 3 4 Nut 2 NAVARRE 446 447 M8x30mm Allen Head CAP Bolt 2 NAVARRE 447 448 M4x15mm Screw 2 NAVARRE 448 449 4x25mm Screw 2 NAVARRE 449 451 M4x45mm Allen Head CAP Bolt 1 NAVARRE 451 452 M5x8mm Allen Head Bolt 2 NAVARRE 452 453 M6x40mm Bolt 1 NAVARRE 453 455 10...

Страница 9: ...er Wire Middle 1 NAVARRE 602 603 8Pin Power Wire Lower 1 NAVARRE 603 607 Hand Pulse Sensor Wire Upper 2 NAVARRE 607 609 Hand Pulse Sensor Wire Lower 2 NAVARRE 609 610 PC Board 1 NAVARRE 610 612 Receiver Wire 1 NAVARRE 612 615 Receiver 1 NAVARRE 615 617 Speed Sensor 1 NAVARRE 617 618 Motor 1 NAVARRE 618 619 DC Power Wire 1 NAVARRE 619 620 Limit Position PC Board Wire 1 NAVARRE 620 624 Magnetic Sens...

Страница 10: ...al and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D CAREFULLY separate by part number as many pieces are similar in size and shape This is the most important step D After verifying inventory if there is any missing parts please contact Yowza fitness at 877 969 9240 ...

Страница 11: ...nt 408 STEP1 B Remove the Undercarriage Cover 704 705 STEP1 C Place Styrofoam block 8 under Main Frame to provide clearance to position Main Frame 112 for assembly STEP1 D Attach Base Frame Set to the Main Frame and attach M10x20mm Allen Head Bolt 507 with 10x16x2mm Spring Washer 511 10x18xT2 0mm Washer 517 then fully tighten the bolt by 6mm T Type Allen Key H 408 X4 507 X4 511 X4 517 X4 STEP1 B S...

Страница 12: ...cure using four M8x16mm Allen Head CAP Bolts 504 Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Middle 602 STEP2 B Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 603 Attach the Console to the Console Support Tube and secure using M5x12mm Screw 512 STEP2 C Attach the Console Bottom Housing 701 708 and secure using 4x12mm Screw Cone Point 501 504 X4 512 X3 501 X4 STEP2 A ST...

Страница 13: ...2 STEP3 A Lift the Pedal Arm and attach the Undercarriage Cover 704 705 to the Main Frame and secure using 4x12mm Screw Flat Point 506 4x19mm Screw 509 4 5x15mm Screw 510 STEP3 B Attach the Incline Frame Front Cover 703 to the Incline Frame and secure using two 4 5 x 15mm Screws 510 506 X4 509 X3 510 X6 STEP3 A STEP3 B ...

Страница 14: ... EMBOSS SHAPE OF NYLON BUSHING MUST FACE OUTWARD TO HANDLEBAR SETP4 B Assemble the Action Handlebar Right 118 to the Console Support Tube 101 by M8x20mm Allen Head Bolt 515 with 8x14x2mm Spring Washer 514 8x27XT2 0mm Washer 513 8x27x1mm Plastic Washer 508 STEP4 C Attach the Action Handlebar Cap into the Handlebar Repeat the above procedure to assemble the Right side 515 X2 514 X2 513 X2 508 X2 STE...

Страница 15: ...he 20x91 M14x25mm Bolt 505 with 20 7x29 1x0 3mm Wave Washer 503 through the Pedal Arm Left 106 and Action Handlebar Left 118 then secure using one M14 Nut 502 STEP5 B Install the Pedal Arm Front Pivot Cover 702 Pedal Arm Front Pivot Cover 710 into the bushing of the Action Handlebar Pedal Arm 505 X2 503 X2 502 X2 STEP5 A STEP5 B ...

Страница 16: ...VARRE CROSSTRAINER STEP6 ASSEMBLY 518 709 501 101 STEP6 Attach the Water Bottle Holder 709 and secure using 4x12mm Screw Cone Point 501 with 4x13x1mm Washer 518 Your elliptical is now fully assembled 510 X6 518 X1 ...

Страница 17: ...17 EXPLODED DIAGRAM 306 306 627 627 317 318 316 315 210 210 401 401 119 118 314 314 313 303 303 302 101 301 403 403 402 708 701 501 501 709 501 707 707 710 710 513 515 514 514 508 513 515 508 706 706 512 502 502 504 504 518 360 ...

Страница 18: ...16 214 214 503 505 702 106 428 324 411 212 417 420 212 419 117 116 416 416 417 415 321 414 320 320 416 417 117 417 216 428 403 324 107 424 425 426 427 215 428 411 324 420 212 214 419 212 503 505 702 416 116 349 414 411 481 481 359 482 482 359 483 484 483 484 489 244 489 489 244 489 ...

Страница 19: ...60 417 445 414 425 405 226 446 228 405 414 229 231 232 447 229 230 230 432 425 459 447 446 226 227 624 233 448 445 405 416 223 222 224 426 334 425424 437 425 438 405 416 438 221 437 425 334 222 442225 441 433 617 456 411 415 406 452 115 451 112 507 511 109 236 410 517 438 517 511 453 238 455 121 461 237 235 618 417 ...

Страница 20: ...9 411 408 343 341 408 403 408 341 403 343 408 328 328 461 336 234 336 234 704 403 703 510 327 339 409 409 340 457 407 325 423 457 472 403 506 510 705 457 472 403 338 326 407 409 403 457 409 457 403 457 403 506 510 509 471 471 509 EXPLODED DIAGRAM ...

Страница 21: ...http www yowzafitness com 21 EXPLODED DIAGRAM 633 311 312 309 307 457 457 346 347 632 470465 465 474 474 466 466 423 404 310 ...

Страница 22: ...22 YOWZA NAVARRE CROSSTRAINER WIRE DIAGRAM 617 236 619 602 601 609 609 609 601 603 607 633 634 629 610 607 612 615 603 620 619 602 617 309 307 311 611 ...

Страница 23: ...owzafitness com 23 STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the NAVARRE Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the ellipitcal to access stabilizers ...

Страница 24: ...INER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Страница 25: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Страница 26: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 27: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Страница 28: ...pact to the performance and appearance of the machine being repaired WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT CO...

Страница 29: ...FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COM...

Страница 30: ...0 YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION H A B C D E F G LCD DISPLAY A B RESISTANCE DOWN BUTTON STOP BUTTON C D MODE BUTTON ENTER BUTTON E F START BUTTON RESISTANCE UP BUTTON G H iPod VOL CONTROLS ...

Страница 31: ...achine for 30 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON st...

Страница 32: ... range of the PROGRAM LEVEL is L1 to L8 the initial LEVEL is L1 The user can select circular and set up it The program diagram will be show as the computer previously setting up Each level representing two resistance steps RESISTANCE LEVEL 8 15 The range of the RESISTANCE LEVEL is from 1 to 16 RPM DIAGRAM 14 The display range of the RPM diagram is from 0 to150 The RPM diagram will display by integ...

Страница 33: ... UP DOWN button to adjust the user height information and then press ENTER to confirm USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information and then press ENTER to confirm USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous s...

Страница 34: ...E and CALORIES will count up To pause the program while exercising press the STOP button To resume exercising press the START button The time counts down at the end of the program the computer will beep P2 Target distance program After you have selected P2 Target distance program The DISTANCE display will show the DISTANCE setting of 5 press the up and down button to adjust target DISTANCE then pr...

Страница 35: ...cise press the UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep P5 Fat burning program After the user has selected P5 Fat burning program the TIME display will ...

Страница 36: ...the program press the STOP twice At the end of program count when the target has been achieved the computer will beep P7 ENDURANCE program LEVEL After the user has selected P7 ENDURANCE program the SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The T...

Страница 37: ... 105 117 135 146 164 177 195 50 14 26 32 45 60 76 89 105 138 150 169 192 213 228 246 266 60 18 32 41 57 78 96 115 139 167 187 218 240 273 296 319 345 70 24 34 48 71 96 122 147 177 204 239 271 301 327 359 389 413 80 29 44 65 92 122 148 178 213 255 282 313 343 362 396 430 462 90 39 57 81 108 140 172 202 241 287 318 358 394 439 480 520 555 100 42 64 87 118 154 197 223 266 321 348 405 442 474 514 545 ...

Страница 38: ...hird WARM UP section still cannot bring up the actual pulse rate to the minimum target workout pulse the computer will sound a beep meanwhile the program will STOP and TIME display will show FAIL 10 seconds later the program will return to power on status Target pulse main program After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section the comput...

Страница 39: ... English Please follow the below procedure When the computer is in the POWER ON status Press and hold the STOP button then press the UP button The LCD will display E I and the number 1 you can select 2 by pressing the UP DOWN button Press the START button during the selection mode the LCD will show the KM H or MPH Select set KM H or MPH by pressing the UP DOWN button and then press the ENTER butto...

Страница 40: ... You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the ta...

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