Yowza jupiter Скачать руководство пользователя страница 39 | Manualshive

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39

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Содержание jupiter

Страница 1: ......

Страница 2: ...7 7 EXPLODED DIAGRAM P28 P34 8 STABILIZER ADJUSTMENT P35 9 TRANSPORT INSTRUCTION P36 10 CORRECT USE P37 11 IMPORTANT STEPS P38 12 MUSCLE CHART P39 13 STRETCHING ROUTINE P40 14 WARRANTY P41 P42 15 COMPUTER OPERATION P43 P57 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order ________________________ Purchase Date ______________ ...

Страница 3: ...e assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may r...

Страница 4: ... after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original YOWZA parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while train...

Страница 5: ...nsole Side Cover Front 1 121 Console Side Cover Rear 1 125 Action Handlebar Cap 2 130 Action Handlebar Lower Cover 4 153 Pedal Arm Front Pivot Cover 2 202 Console Support Tube 1 310 Action Handlebar Left 1 311 Action Handlebar Right 1 419 Incline Frame 1 422 Incline Frame Holder Rear 2 501 Main Frame 1 108 Console assembly 1 901 Power cord 1 901 x1 108 ...

Страница 6: ...858 Bolt M10x35mm 4 841 Bolt M8x20mm 4 313 Bolt M16x26xM8mm 2 315 Bolt M16x22xM8mm 2 820 Locknut M10x58mm 1 861 Washer M10x20x3mm 4 828 Bolt M14x25mm 2 872 Spring Washer M10x17x3mm 4 857 Bolt M10x56mm 1 871 Spring Washer M8x14x2mm 4 829 Washer M8x26x3mm 2 831 Bolt M8x20mm 2 801 Screw M4x15mm 6 874 Washer 16X26X2mm 884 Headless Screw M5x6mm 2 A 17mm Socket 1 B 8mm Allen Key 1 C 6mm Allen Key 1 D 3m...

Страница 7: ...ide Cover Front 1 121 Console Side Cover Rear 1 123 Action Handlebar Cap 2 126 Action Handlebar Cover LL 1 127 Action Handlebar Cover LR 1 128 Action Handlebar Cover RR 1 129 Action Handlebar Cover RL 1 130 Action Handlebar Lower Cover 4 131 Pivot Cap 2 132 Pivot Arm Cover LL 1 133 Pivot Arm Cover LR 1 134 Pivot Arm Bottom Cover Left 1 135 Pivot Arm Cover RL 1 136 Pivot Arm Cover RR 1 137 Pivot Ar...

Страница 8: ...ion Handlebar Left 1 311 Action Handlebar Right 1 312 Motor Connecting rod 1 313 16X26mm M8 Bolt 2 315 16X22mm M8 Bolt 2 316 Moving Linkage Left 1 317 Moving Linkage Right 1 333 Bearing 2201 2 401 Pedal tube Right 1 402 Pedal tube Left 1 403 Pedal Buffer 2 404 Spring Nut 8 405 Moving Linkage Bushing 4 406 Bearing 600WN 4 407 Pedal Support Base 2 408 Rubber Cushion 4 411 Pedal Swing Arm Cap 2 412 B...

Страница 9: ...Bearing 6000 2 531 Bushing ID25X35X31 2mm 1 532 Flywheel Axle 10X106 M6 1 533 Bearing 6300 4 535 Bearing Bushing ID25XOD35X36 2 1 539 Small connection Rod 1 540 Flywheel belt pulley ID23XOD32X82 1 541 Speed Sensor Holder OD6X40X10 T 2 0 1 601 4Pin Power Wire Upper 1 602 4Pin Power Wire Lower 1 603 3 Pin Elevation gear motor power Wire 1200mm 1 604 3 Pin Elevation gear motor Limited Wire 1200mm 1 6...

Страница 10: ...mm 2 817 M8x25mm Bolt 4 818 Locknut M8 3 819 C clip M6 1 820 LocknutM10 4 821 M10x73X23mm Bolt 2 822 Magnet Bracket Shaft 12X94 1 823 Washer 10x26x2mm 1 824 Washer 6X10X1mm 1 825 Bolt M4x45mm 1 826 Screw 4x19mm 8 827 4 2x16mm Screw 12 828 M14X25mm Bolt 2 829 Washer 8x26x3mm 2 830 Spring Washer 8X14X2 2 831 Bolt M8x20mm 2 833 Bolt M4x12mm 4 834 Washer 6X13X1 5mm 2 835 C Clip M40 2 836 M8x12mm Bolt ...

Страница 11: ... 855 Washer 8X17X1 5mm 11 856 Bolt M10x20mm 4 857 Bolt M10x56mm 1 858 Bolt M10x35mm 4 860 Bolt M8x15mm 4 861 Washer 10X20X2mm 4 863 Washer 10X20X1 5mm 7 864 Bolt M6x10mm 1 865 Screw M3x14mm 4 867 Round head cross Screw M5x6mm 2 870 Taper Fixing Insert Metal Inside 4 871 Spring Washer 8mm 4 872 Spring Washer 10mm 10 874 Washer 16X26X2mm 2 879 Bolt M10x40mm 1 882 Washer 10x33x2mm 2 883 M5x20mm Bolt ...

Страница 12: ...12 YOWZA JUPITER CROSSTRAINER ELLIPTICAL OVERVIEW Loud speaker Handle grip Power switch and Power socket Handle pulse sensor LCD Action handlebar Foot Plate Foot Plate Tube Tube Rear Stabilizer tube ...

Страница 13: ...http www yowzafitness com 13 Transportation wheel Incline frame Console Moving Linkage Console side cover Upright tube ELLIPTICAL OVERVIEW ...

Страница 14: ...14 YOWZA JUPITER CROSSTRAINER STEP1 Remove the Undercarriage front Cover from main frame then prepare to assemble the incline frame ASSEMBLY ...

Страница 15: ...http www yowzafitness com 15 STEP2 ASSEMBLY ...

Страница 16: ...16 YOWZA JUPITER CROSSTRAINER STEP3 ASSEMBLY 857 X1 820 X1 858 X4 872 X4 861 X4 ...

Страница 17: ...http www yowzafitness com 17 STEP4 ASSEMBLY 841 X4 871 X4 ...

Страница 18: ...18 YOWZA JUPITER CROSSTRAINER STEP5 ASSEMBLY 801 X8 ...

Страница 19: ...http www yowzafitness com 19 STEP6 ASSEMBLY 828 X2 884 X2 153 X2 874 X2 Important Please fully tight the Headless Screw M5x6mm 884 ...

Страница 20: ...20 YOWZA JUPITER CROSSTRAINER STEP7 ASSEMBLY 125 X2 831 X2 829 X2 ...

Страница 21: ...http www yowzafitness com 21 STEP8 ASSEMBLY 313 X2 315 X2 ...

Страница 22: ...22 YOWZA JUPITER CROSSTRAINER STEP9 ASSEMBLY 801 X4 ...

Страница 23: ...http www yowzafitness com 23 STEP10 ASSEMBLY ...

Страница 24: ...24 YOWZA JUPITER CROSSTRAINER STEP11 ASSEMBLY ...

Страница 25: ...http www yowzafitness com 25 STEP12 ASSEMBLY 851 X2 ...

Страница 26: ...26 YOWZA JUPITER CROSSTRAINER STEP13 ASSEMBLY 801 X2 ...

Страница 27: ...http www yowzafitness com 27 STEP14 ASSEMBLY ...

Страница 28: ...28 YOWZA JUPITER CROSSTRAINER EXPLODED DIAGRAM ...

Страница 29: ...http www yowzafitness com 29 EXPLODED DIAGRAM ...

Страница 30: ...30 YOWZA JUPITER CROSSTRAINER EXPLODED DIAGRAM ...

Страница 31: ...http www yowzafitness com 31 EXPLODED DIAGRAM ...

Страница 32: ...32 YOWZA JUPITER CROSSTRAINER EXPLODED DIAGRAM ...

Страница 33: ...http www yowzafitness com 33 EXPLODED DIAGRAM ...

Страница 34: ...34 YOWZA JUPITER CROSSTRAINER WIRING DIAGRAM ...

Страница 35: ...ed due to uneven floor surfaces you can adjust the feet to prevent any wobbling The feet locate at the under the stabilizer tube rear This is done by screwing the feet in or out until the elliptical sits evenly on the floor Power Connecting the power cord for Cross trainer and turn on the power switch ...

Страница 36: ...36 YOWZA JUPITER CROSSTRAINER TRANSPORT INSTRUCTIONS Transport ...

Страница 37: ...http www yowzafitness com 37 CORRECT USE ...

Страница 38: ...e to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essent...

Страница 39: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 40: ...Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then rep...

Страница 41: ...enance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or...

Страница 42: ...SEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or ...

Страница 43: ...http www yowzafitness com 43 COMPUTER OPERATION Computer operating instructions ...

Страница 44: ...ay displays and store user data from U1 to U9 4 PROGRAM display user can select program from P1 to P10 DISTANCE display the DISTANCE display range is from 0 0 to 99 9 km 5 CALORIES display the calories display range is from 0 to 999 6 WATT display 7 SPEED display The speed display range 8 8 X 16 Dot MATRIX INTENSITY LEVEL PROFILE DISPLAY displays intensity level profile during the workout 9 RPM di...

Страница 45: ...program will return to power on mode INTENSITY UP button Press the button to increase the RESISTANCE level or set up the program INTENSITY DOWN button Press the button to reduce the RESISTANCE level or set up the program ENTER button Press ENTER button to confirm the program set up Fan button Press Fan button to turn it on adjust the level by pressing again Attention Do not operate the computer wh...

Страница 46: ...ontinue the workout until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button all the data will return to 0 and the computer will return to POWER ON status SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine...

Страница 47: ...may result in serious injury or death If you feel faint stop exercising immediately ENGLISH METRIC CONVERSION The elliptical computer display can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the elliptical needs to be converted between METRIC and ENG...

Страница 48: ...NSITY UP DOWN button to adjust the user height information then press STOP ENTER to confirm WEIGHT set up After the User HEIGHT confirmation procedure the computer will display the default 68 kgs 150 lbs or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm AGE set up After the WEIGHT set up procedure the co...

Страница 49: ...e and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press INTENSITY UP DOWN button to adjust the t...

Страница 50: ...G After enter this program the TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DO...

Страница 51: ...16 segments TIME zone INTENSITY level 1 st Segment 2 nd Segment 3 rd Segment 4 th Segment 5th Segment 6th Segment 7th Segment 8th Segment LEVEL L1 L1 L9 L9 L1 L1 L9 L9 L1 L2 L2 L10 L10 L2 L2 L10 L10 L2 L3 L3 L11 L11 L3 L3 L11 L11 L3 L4 L4 L12 L12 L4 L4 L12 L12 L4 L5 L5 L13 L13 L5 L5 L13 L13 L5 L6 L6 L14 L14 L6 L6 L14 L14 L6 L7 L7 L15 L15 L7 L7 L15 L15 L7 L8 L8 L16 L16 L8 L8 L16 L16 L8 PROGRAM 6 IN...

Страница 52: ...INTENSITY UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press IN...

Страница 53: ... to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM After enter this program button then press the STOP ENTER to continue the set up pr...

Страница 54: ... RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3min...

Страница 55: ...ion and then continues to set up When the users selects one custom program and enter to set up the user comes into the INTENSITY WATT MOTION LEVEL and TIME setting mode In the display the first minute is flashing Use INTENSITY UP DOWN button to adjust the INTENSITY WATT and use MOTION UP DOWN button to adjust MOTION LEVEL Then press the STOP ENTER button to reserve the setting and continue to next...

Страница 56: ...rcising press the STOP ENTER button To quit the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep then return POWER ON status Heart Rate Operation The Jupiter comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a fe...

Страница 57: ...You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the tar...

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