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YOWZA DELRAY TREADMILL

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Содержание Delray

Страница 1: ......

Страница 2: ... P9 P18 7 POWER ON COMPUTER P19 8 ADJUSTABLE CUSHION P20 9 EXPLODED DIAGRAM P21 P25 10 WIRING DIAGRAM P26 11 CORRECT USE P27 12 MAINTAINENCE P28 P29 13 IMPORTANT STEPS P30 14 MUSCLE CHART P31 15 STRETCHING ROUTINE P32 16 TROUBLESHOOTING P33 17 WARRANTY P34 P35 18 PARTS LIST P36 P39 19 COMPUTER OPERATION P40 P56 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ ...

Страница 3: ...http www yowzafitness com 3 Enter Original Sales Order ________________________ Purchase Date ______________ ...

Страница 4: ...admill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine you...

Страница 5: ...res The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This t...

Страница 6: ...te a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 130 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the li...

Страница 7: ...ifies the major components you will use to assemble this product No Description Qty 105 Safety Key 1 109 Soft cushion 1 202 Handle bar cover Left 2 203 Handle bar cover Right 2 204 Upright tube lower cover 2 205 Handle Bar sets 2 C Power cord 1 E Silicone bottle 1 ...

Страница 8: ... use the scale below to measure them and compare them to the sizes listed No Description Qty 844 Screw M4X15 6 808 Curve washer 8 5X20 5X2 6 810 Button head inner hexagon Bolt M8X18 2 806 Button head inner hexagon Bolt M8X45x15 8 824 Button head inner hexagon Bolt M8X52x17 2 826 Washer 8X17X1 5 2 223 Upright rubber cap OD14X6 5 2 A 5mm Allen Wrench 1 B Screw driver 1 MILLIMETERS ...

Страница 9: ...wzafitness com 9 TREADMILL OVERVIEW LCD Hand pulse sensor Operation board Safety key Handle bar Motor hood Upright Running belt Side rail Side rail end cap Rear caster Transport wheel Power switch Electric outlet ...

Страница 10: ...or in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 6 7 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 ...

Страница 11: ...the Washer 8X17X1 5 826 and M8x58mm Bolt 824 to secure the upright to frame by Allen wrench A STEP1 C Using the Curve Washer 8 5X20 5X2 808 and Button head inner hexagon Bolt M8X18 810 to secure the upright to frame by Allen wrench A STEP1 D Fasten all bolts again with Allen wrench A 808 X2 810 X2 826 X2 824 X2 ...

Страница 12: ...DELRAY TREADMILL STEP2 ASSEMBLY STEP2 Attach the Upright tube lower cover 204 to the upright lower section using the Screw M4X15 844 to fasten Then insert the Upright rubber cap OD14X6 5 223 844 X2 204 X2 223 X2 ...

Страница 13: ...3 ASSEMBLY STEP3 Hold up the console Semi finished product assembly and put it onto the upright bracket Please make sure that the holes must be overlapping Using the Button head inner hexagon Bolt M8X42x10 806 to fasten slightly 806 X2 ...

Страница 14: ...14 YOWZA DELRAY TREADMILL STEP4 ASSEMBLY STEP4 Attach the Handlebar 205 into the console support tube rotate the handlebar until the screw holes are overlapping completely 205 X2 ...

Страница 15: ...s com 15 STEP5 ASSEMBLY STEP5 Using the Button head inner hexagon Bolt M8X42x10 806 and Curve washer 8 5X20 5X2 808 to fix them together by 5mm Allen Wrench A All Button head inner hexagon Bolt securing again 806 X6 808 X4 ...

Страница 16: ...LRAY TREADMILL STEP6 ASSEMBLY STEP6 A STEP6 B STEP6 C STEP6 C STEP6 D STEP6 E STEP6 Connecting the cables plug between console and upright Users need to be careful to distinguish the direction then insert together ...

Страница 17: ...http www yowzafitness com 17 STEP7 ASSEMBLY STEP7 A Attach the Handle bar cover Left 202 and Handle bar cover Right 203 into the upright tube groove 202 X2 203 X2 ...

Страница 18: ...18 YOWZA DELRAY TREADMILL STEP8 ASSEMBLY STEP8 Fixed Handle bar cover together using Screw M4X15 844 844 X4 ...

Страница 19: ...http www yowzafitness com 19 STEP9 ASSEMBLY Assembly completely ...

Страница 20: ...ILL POWER ON COMPUTER 1 Connceting the power cord 2 Press down the power switch to turn on 3 Inserting the safety key into the slot of console 4 Press the safety key inside slightly and turn it to the up to light up the LCD ...

Страница 21: ...http www yowzafitness com 21 ADJUSTABLE CUSHION How to adjust the level for treadmill You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor ...

Страница 22: ...22 YOWZA DELRAY TREADMILL EXPLODED DIAGRAM ...

Страница 23: ...http www yowzafitness com 23 EXPLODED DIAGRAM ...

Страница 24: ...24 YOWZA DELRAY TREADMILL EXPLODED DIAGRAM ...

Страница 25: ...http www yowzafitness com 25 EXPLODED DIAGRAM ...

Страница 26: ...26 YOWZA DELRAY TREADMILL EXPLODED DIAGRAM ...

Страница 27: ...http www yowzafitness com 27 WIRING DIAGRAM ...

Страница 28: ...asier by focusing on a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health injuries ...

Страница 29: ...procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1...

Страница 30: ...ked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the ...

Страница 31: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Страница 32: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 33: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Страница 34: ...uirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt m...

Страница 35: ...nance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or ...

Страница 36: ...QUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or li...

Страница 37: ...sensor sets 2 201 Upright tube 2 202 Handle bar cover Left 2 203 Handle bar cover Right 2 204 Upright tube lower cover 2 205 Handle Bar sets 2 223 Upright rubber cap OD14X6 5 2 302 Elevation support Frame 1 303 Elevation support Frame cover Upper 2 304 Elevation support Frame cover Lower 2 306 Base Frame Rubber adjustment Cushion Rear 36X10 M8X25 2 307 Elevation support Frame ring cover Left 1 309...

Страница 38: ...18 EVA bumper pad 30X30X10mm 2 601 Elevation motor 1 602 Motor control board 1 603 Transformer 1 604 Handle pulse sensor wire 600mm 2 606 Electric Outlet 1 607 Power Switch 1 610 Single wire red 150mm 2 611 Single wire white 150mm 1 612 Blue Grey 2 cables Upper 750mm 1 613 Blue Grey 2 cables Lower 2250mm 1 614 Grounding wire 300mm 1 616 6PIN cable Actually 6 PIN 220mm 1 617 8 PIN cable Lower1800 m...

Страница 39: ...er hexagon Bolt M10X75x15 1 823 Hex screw M10X60 1 824 Button head inner hexagon M8X55x13 4 825 Locknut M8 4 826 Washer 8x17x1 5 10 827 Inner hexagon Bolt M8X20X20 CAP 4 828 Special Bolt M8X48 X10 1 829 Flat head inner hexagon M14X91X35 5 2 830 Special Bolt M8X48 X10 1 831 Tension adjustment bolt OD8XM8X78X25 1 832 Washer 8x26x3 2 833 Elastic rubber 8X26X11 1 834 Inner hexagon M8X12X12 2 835 M4X19...

Страница 40: ...ST Part No Part name Quantity 854 Powder Metallurgy ID10XOD25X7 6 2 855 Washer 10x20x1 5 6 856 Locknut M10 4 857 Cross screw M4X12 2 858 Plastic insert OD6X12 9X3 4 859 M4X25 Screw 2 901 Hardware Kit 1 C Power cord 1 E Silicon bottle 1 ...

Страница 41: ...http www yowzafitness com 41 COMPUTER OPERATION Computer operation instructions ...

Страница 42: ... of the Speed is from 0 0 to 11 0 MPH Calories Height display 19 The calories display range is from 0 to 999 HEIGHT display range is from 50 to 250 cm The initial HEIGHT is 170 cm HEIGHT display range is from 1 08 to 8 03 The initial HEIGHT is 5 03 Age Incline level display 9 The range of AGE is from 10 to 99 The initial AGE is 35 The incline display range is from 1 to 12 Kg display 20 Speed Dista...

Страница 43: ...m program and preset function values setting mode b Press to run setting procedure before pressing the START KEY SPEED UP SPEED DOWN a Press to increase exercise speed by 0 1MPH KPH b Hold the button to rapidly increase speed and release the button to stop the function a Press to decrease exercise speed by 0 1MPH KPH b Hold the button to rapidly decrease speed and release the button to stop the fu...

Страница 44: ...the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull the cord to disengage the safety key from the console To continue operation turn the power switch to off turn the safety key to on position then turn the switch on again Please do not operate the ...

Страница 45: ... short BEEP and the LCD lower right corner will show ML and blink Press the SPEED UP DOWN button to switch between ML and KM ML means English and KM means Metric Press the ENTER button to confirm the setting and return to POWER ON status after one long beep sound QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START The SPEED LCD counts down 3 seco...

Страница 46: ...e factory setting The factory TARGET HEART RATE setting is based on 85 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age For age 35 the maximum user heart rate should be 185 and 85 of user heart rate which is 157 After setting the user age the LCD left upper corner will show P and the PULSE LCD shows the blinking factory target heart rate setting 157 Press th...

Страница 47: ...he ENTER button to confirm the setting Press the START button to start the workout SPEED starts from 2 0MPH 3 2KPH The TIME counts down from the set up workout time The CALORIES and DISTANCE count up from 0 INCLINE LEVEL follows the pre set chart as follows LEVEL MIN LEVEL MAX LEVEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 During the workout press the SPEED UP DOWN buttons to adjus...

Страница 48: ...art and change follows the pre set workout load speed chart as below The TIME counts down from the set up workout time The CALORIES and DISTANCE count up from 0 INCLINE LEVEL starts from level 0 During the workout press the INCLINE UP DOWN button to adjust the incline level Users can overwrite the speed by pressing the SPEED UP DOWN buttons COOL DOWN After the pre set TIME counts down to 0 the tre...

Страница 49: ...low the pre set workout load chart The TIME counts down from the set up workout time Distance and Calories count up from 0 During the workout users can overwrite the speed by pressing the SPEED UP DOWN buttons and overwrite the incline level by pressing the INCLINE UP DOWN buttons COOL DOWN After the pre set TIME counts down to 0 the treadmill will start a one minute cool down program The TIME LCD...

Страница 50: ...STANCE counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH 3 2KPH After a one minute cool down the treadmill will stop and return to P5 start display Press STOP to go to POWER ON status P6 HEART RATE CONTROL After completing the user information set up if you select...

Страница 51: ...speed and incline remain unchanged regardless of the actual pulse If time counts down to 0 and 65 of the max heart rate still can not be reached the TIME LCD will show FAIL and the program will stop and return to POWER ON status After the warm up program if the actual pulse reaches 65 of the max heart rate to complete warm up program the computer will enter the HEART RATE CONTROL program TIME coun...

Страница 52: ...ns please consult your physician before starting exercising FIND YOUR TARGET HEART RATE YOUR HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning ...

Страница 53: ...http www yowzafitness com 53 COMPUTER OPERATION ...

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