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Yowza delray elite, Инструкция по сборке и руководство пользователя

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32 

YOWZA DELRAY ELITE TREADMILL 

 

 

 

MUSCLE CHART 

 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups are 
shown in gray color on the chart below. 
 
 
 

 

 
 
 

MUSCLE GROUPS 

A 

Shoulder muscles 

Calf muscles 

G 

 

 

 

 

B 

Pectoral muscles 

Trapezius muscles 

H 

 

 

 

 

C 

Bicep muscle 

Tricep muscles 

I 

 

 

 

 

D 

Abdominal muscles 

Back muscles 

J 

 

 

 

 

E 

Forearm muscles 

Gluteal muscles 

K 

 

 

 

 

F 

Quadricep muscles 

Hamstring muscles 

L 

 

Содержание delray elite

Страница 1: ......

Страница 2: ...IONS P9 P18 7 POWER ON COMPUTER P19 8 ADJUSTABLE CUSHION P20 9 EXPLODED DIAGRAM P21 P25 10 WIRING DIAGRAM P26 11 CORRECT USE P27 12 MAINTAINENCE P28 P29 13 IMPORTANT STEPS P30 14 MUSCLE CHART P31 15 STRETCHING ROUTINE P32 16 TROUBLE SHOOTING P33 17 WARRANTY P34 P35 18 PARTS LIST P36 P39 19 COMPUTER OPERATION P40 P55 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ ...

Страница 3: ...http www yowzafitness com 3 Enter Original Sales Order ________________________ Purchase Date ______________ ...

Страница 4: ...treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine ...

Страница 5: ...res The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This t...

Страница 6: ...nvite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 330LBS Approx 150 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the...

Страница 7: ...r components you will use to assemble this product No Description Qty 105 Safety Key 1 109 Soft cushion 1 202 Handle bar cover Left 2 203 Handle bar cover Right 2 204 Upright tube lower cover 2 205 Handle Bar sets 2 208 Handlebar cover insert 2 C Power cord 1 E Silicone bottle 1 ...

Страница 8: ...he scale below to measure them and compare them to the sizes listed No Description Qty 844 Screw M4X15 6 845 Screw M4X12 2 808 Curve washer 8 5X20 5X2 6 810 Button head inner hexagon Bolt M8X18 2 806 Button head inner hexagon Bolt M8X45x15 8 824 Button head inner hexagon Bolt M8X52x17 2 826 Washer 8X17X1 5 2 223 Upright rubber cap OD14X6 5 2 A 5mm Allen Wrench 1 B Screw driver 1 MILLIMETERS ...

Страница 9: ...com 9 TREADMILL OVERVIEW LCD Hand pulse sensor Operation board Safety key Handle bar Motor hood Upright Running belt Side rail Side rail end cap Rear caster Transport wheel Power switch Electric outlet Motion control sensor ...

Страница 10: ...floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 6 7 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 ...

Страница 11: ...the Washer 8X17X1 5 826 and M8x58mm Bolt 824 to secure the upright to frame by Allen wrench A STEP1 C Using the Curve Washer 8 5X20 5X2 808 and Button head inner hexagon Bolt M8X18 810 to secure the upright to frame by Allen wrench A STEP1 D Fasten all bolts again with Allen wrench A 808 X2 810 X2 826 X2 824 X2 ...

Страница 12: ...RAY ELITE TREADMILL STEP2 ASSEMBLY STEP2 Attach the Upright tube lower cover 204 to the upright lower section using the Screw M4X15 844 to fasten Then insert the Upright rubber cap OD14X6 5 223 844 X2 204 X2 223 X2 ...

Страница 13: ...3 ASSEMBLY STEP3 Hold up the console Semi finished product assembly and put it onto the upright bracket Please make sure that the holes must be overlapping Using the Button head inner hexagon Bolt M8X42x10 806 to fasten slightly 806 X2 ...

Страница 14: ...14 YOWZA DELRAY ELITE TREADMILL STEP4 ASSEMBLY STEP4 Attach the Handlebar 205 into the console support tube rotate the handlebar until the screw holes are overlapping completely 205 X2 ...

Страница 15: ...s com 15 STEP5 ASSEMBLY STEP5 Using the Button head inner hexagon Bolt M8X42x10 806 and Curve washer 8 5X20 5X2 808 to fix them together by 5mm Allen Wrench A All Button head inner hexagon Bolt securing again 806 X6 808 X4 ...

Страница 16: ...ZA DELRAY ELITE TREADMILL STEP6 ASSEMBLY STEP6 A STEP6 B STEP6 C STEP6 D STEP6 Connecting the cables plug between console and upright Users need to be careful to distinguish the direction then insert together ...

Страница 17: ... ASSEMBLY STEP7 A Attach the Handle bar cover Left 202 and Handle bar cover Right 203 into the upright tube groove STEP7 B Connecting the motion control sensor plug STEP7 C Insert the Handlebar cover insert 208 208 X2 202 X2 203 X2 208 ...

Страница 18: ...18 YOWZA DELRAY ELITE TREADMILL STEP8 ASSEMBLY STEP8 Fixed Handle bar cover together using the Screw M4X15 844 and the Screw M4X12 845 844 X4 845 X2 ...

Страница 19: ...http www yowzafitness com 19 STEP9 ASSEMBLY Assembly completely ...

Страница 20: ...ADMILL POWER ON COMPUTER 1 Connceting the power cord 2 Press down the power switch to turn on 3 Inserting the safety key into the slot of console 4 Press the safety key inside slightly and turn it to the up to light up the LCD ...

Страница 21: ...http www yowzafitness com 21 ADJUSTABLE CUSHION How to adjust the level for treadmill You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor ...

Страница 22: ...22 YOWZA DELRAY ELITE TREADMILL EXPLODED DIAGRAM ...

Страница 23: ...http www yowzafitness com 23 EXPLODED DIAGRAM ...

Страница 24: ...24 YOWZA DELRAY ELITE TREADMILL EXPLODED DIAGRAM ...

Страница 25: ...http www yowzafitness com 25 EXPLODED DIAGRAM ...

Страница 26: ...26 YOWZA DELRAY ELITE TREADMILL EXPLODED DIAGRAM ...

Страница 27: ...http www yowzafitness com 27 WIRING DIAGRAM ...

Страница 28: ...e easier by focusing on a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health injuries ...

Страница 29: ...procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1...

Страница 30: ...hecked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow t...

Страница 31: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Страница 32: ...elop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 33: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Страница 34: ...Requirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running bel...

Страница 35: ...ntenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners ...

Страница 36: ...NSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or...

Страница 37: ...sensor sets 2 201 Upright tube 2 202 Handle bar cover Left 2 203 Handle bar cover Right 2 205 Upright tube lower cover 2 208 Handle Bar sets 2 223 Upright rubber cap OD14X6 5 2 302 Elevation support Frame 1 303 Elevation support Frame cover Upper 2 304 Elevation support Frame cover Lower 2 306 Base Frame Rubber adjustment Cushion Rear 36X10 M8X25 2 307 Elevation support Frame ring cover Left 1 309...

Страница 38: ...Plasic side rail 2 504 Side rail decorate strip 2 505 Side rail rear end cap 1 507 Side rail guider 8 518 EVA bumper pad 30X30X10mm 2 601 Elevation control board 1 602 Motor control board 1 603 Transformer 1 604 Handle pulse sensor wire 600mm 2 606 Electric Outlet 1 607 Power Switch 1 610 Single wire red 150mm 2 611 Single wire white 150mm 1 612 Blue Grey 2 cables Upper 750mm 1 613 Blue Grey 2 cab...

Страница 39: ...5X10 screw washer 2 816 Button head inner hexagon M8X35 4 817 Round head cross screw M5X14 8 821 Inner hexagon M10X52 1 823 Button head inner hexagon M10X60 1 824 Button head inner hexagon M8X55x13 4 825 Locknut M8 2 826 Washer 8x17x1 5 10 827 Inner hexagon M8X20X20 CAP 4 828 Washer 8x6x2 3 829 Flat head inner hexagon M14X91X35 5 2 830 Spring Washer 6x10x2 2 831 Washer 6 5x12x2 3 834 Inner hexagon...

Страница 40: ... insert OD6X12 9X3 4 859 M20 C clip 1 861 Button head inner hexagon M8X15X15 2 862 Outer hexagon screw M10X20X20 4 863 Spring Washer 10x17x3 4 864 Button head inner hexagon M4X45X45 4 865 Washer 4x12x1 4 866 Cross screw M4X12 2 901 Hardware Kit 1 C Power cord 1 E Silicone bottle 1 ...

Страница 41: ...http www yowzafitness com 41 COMPUTER OPERATION Computer operation instructions ...

Страница 42: ...42 YOWZA DELRAY ELITE TREADMILL COMPUTER OPERATION LCD A B INCLINE UP DOWN PAUSE STOP C D ENTER SAVE E F FITNESS TEST MOTION CONTROL G H START SPEED UP DOWN I ...

Страница 43: ...The default age display is 5 03 160CM 8 RECOMMENDATION WEIGHT The recommendation weight display it is workable under IWM program intelligent weight management IWM is no built with treadmill so user don t need to set the weight data 9 SPEED The lowest speed is 0 6MPH the highest speed is 12MPH 10 DISTANCE The distance range from 0 0 to 99 9 ML 11 PULSE Display the actual PULSE when both hands grip ...

Страница 44: ...this button and save the program as your own custom workout program Follow the C1 C3 CUSTOM PROGRAM operating instructions for details FIT TEST Press the FIT TEST button to start the Fitness Test function to test your physical condition during a workout Follow the Fitness Test operating instructions for details SPEED UP SPEED DOWN 1 Press to increase decrease exercise speed by 0 1 MPH 2 Hold the b...

Страница 45: ...instructions below DIRECT SPEED AND DIRECT INCLINE BUTTONS Press the Direct Speed or Direct Incline buttons to adjust the speed or incline to your desired volume directly Press the MOTION CONTROL button on the console to switch the motion control function on and off When the Motion control symbol is displayed the MOTION CONTROL is active When the Motion control symbol is OFF the MOTION CONTROL is ...

Страница 46: ...utive BEEPS and increasing the speed quickly by 0 1 km hr mph per second 2 Wave your left hand approximately 6 cm above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 km mph Holding your left hand approximately 6 cm above the left sensor results in the sensor repeatedly sounding consecutive BEEPs and decreasing...

Страница 47: ...e the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull the cord to disengage the safety key from the console To continue operation turn the power switch to off turn the safety key to on position then turn the switch on again Please do not operate th...

Страница 48: ... 00 and speed stays at 2MPH 3 2 KM H and the incline level stays at level 0 Press the STOP button to return to POWER ON status To escape the cool down procedure press the STOP button once anytime during the process to enter the PAUSE status and press the STOP button again to enter the POWER ON status SLEEP MODE When the power is on the computer will automatically enter SLEEP MODE if there is no mo...

Страница 49: ...lect one of the User PROGRAM user have to input the WEIGHT when computer is on standby WEIGHT is blinking Press the SPEED UP or SPEED DOWN or ENTER button to set the weight weight window is blinking Press the SPEED UP or SPEED DOWN button to set weight digits integers press the ENTER button to confirm Weight digits decimal will be blinking press the SPEED UP or SPEED DOWN button to change then pre...

Страница 50: ...o pause the program while exercising press the STOP button To resume exercising press the START button To stop the program press the STOP button twice P2 TARGET DISTANCE PROGRAM If the user selects P2 and presses ENTER the LCD will blink 2 0ML 3 2KM The user must next use UP DOWN to setup the Target Distance and then press ENTER to confirm the setting The user must then press START to begin the pr...

Страница 51: ...the desired program P4 by pressing the SPEED UP or SPEED DOWN button Press the ENTER PROGRAM button TIME display will show the time of 24 00 min User can adjust the target time in intervals of 4 00 min by pressing the SPEED UP SPEED DOWN button If user selects the P4 program and presses ENTER Level and Duration Time need to be setup to start the program After selecting the P4 program L1 will first...

Страница 52: ...nning speed will change automatically as program preset value please see chart below Elevation height will keep 0 level The time will count down from preset target value when starting exercise While time counts down to 0 zero the speed goes down to 0 zero when the preset target is reached Workout distance and approximate Calories figure will count up from 0 zero As previously described in Program ...

Страница 53: ...the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons WEIGHT LOST PRORAM LEVEL MIN SPEED ML MAX SPEED ML MIN SPEED KM MAX SPEED KM MIN INCLINE LEVEL MAX INCLINE LEVEL 1 1 6 2 8 2 6 4 5 0 1 2 1 8 3 0 2 9 4 8 0 2 3 2 0 3 2 3 2 5 1 1 3 4 2 2 3 4 3 5 5 4 1 4 5 2 4 3 6 3 8 5 8 2 5 6 2 6 3 8 4 2 6 1 2 6 7 2 8 4 0 4 5 6 4 3 7 8 3 0 4 2 4 8 6 7 3 8 9 3 2 4 4 5 1 7 0 3 9 10 3 4 4 6 5 4 7 4 4 10 11 3 ...

Страница 54: ...te The incline level will not change when the program cannot detect the heart rate Phase 3 Extended Monitoring In the third Phase there is no further change to Incline or Speed and the user s heart rate in monitored continuously counting down from 3 00 min at fixed Speed and Incline settings If during this period the Threshold Heart Rate approx 75 Target Heart Rate is not met then the display will...

Страница 55: ...will be flashing At this point user may adjust speed and incline intervals respectively using SPEED UP SPEED DOWN button and INCLINE UP INCLINE DOWN The program is designed to then record the settings made for both incline and speed at 1 00 min intervals for replay at a later time Repeated operation press the ENTER button to enter the next minute time setting total time setting 16minutes 5 16 Afte...

Страница 56: ... 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in cas...

Страница 57: ...http www yowzafitness com 57 COMPUTER OPERATION ...

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