Yowza BISCAYNE Скачать руководство пользователя страница 5 | Manualshive

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Yowza BISCAYNE Скачать руководство пользователя страница 5

http://www.yowzafitness.com/

5

SUPPLIED COMPONENTS

This list identifies the major components you will use to assemble this product.

No.

Description

Qty.

F

E

208

220

106

A1

A2

A3

111

A1

Main Frame Assembly

1

A2

Left Handlebar Assembly

1

A3

Right Handlebar Assembly

1

106 Water Bottle Holder

2

111 Safety Key

1

208 Handlebar Cap

2

220 Side Cover

2

E

Power Cord

1

F

Lubricant

1

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3
4
5
6
7
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Содержание BISCAYNE

Страница 1: ...PLODED DIAGRAM P17 P23 8 STABILIZER ADJUSTMENT P24 9 MAINTAINENCE P25 P26 10 FOLDING UNFOLDING INSTRUCTIONS P27 11 IMPORTANT STEPS P28 12 MUSCLE CHART P29 13 STRETCHING ROUTINE P30 14 TROUBLESHOOTING P31 15 WARRANTY P32 P33 16 COMPUTER OPERATION P34 P42 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase Date __________...

Страница 2: ...mill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your ...

Страница 3: ...res The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This t...

Страница 4: ...Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown h...

Страница 5: ...onents you will use to assemble this product No Description Qty F E 208 220 106 A1 A2 A3 111 A1 Main Frame Assembly 1 A2 Left Handlebar Assembly 1 A3 Right Handlebar Assembly 1 106 Water Bottle Holder 2 111 Safety Key 1 208 Handlebar Cap 2 220 Side Cover 2 E Power Cord 1 F Lubricant 1 ...

Страница 6: ...elp distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty B A 901 902 903 904 901 6x20xT2 0mm Washer 2 902 6x10x1mm Washer 2 903 M6x12mm Allen Head CAP Bolt 2 904 M10x62mm Bolt 4 A 6mm Allen Key 1 B 5mm Allen Key 1 MILLIMETERS ...

Страница 7: ...r LL 1 BISCAYNE 201 202 Upright Cover LR 1 BISCAYNE 202 203 Upright Cover RL 1 BISCAYNE 203 204 Upright Cover RR 1 BISCAYNE 204 205 Wire Holder 2 BISCAYNE 205 206 Upright Support Tube 1 BISCAYNE 206 207 Console Support Pivot Holder Upper 2 BISCAYNE 207 208 Handlebar Cap 2 BISCAYNE 208 209 Handlebar Pivot Holder Left 1 BISCAYNE 209 210 Console Support Pivot Holder Bottom 2 BISCAYNE 210 211 Handleba...

Страница 8: ...2 BISCAYNE 404 405 Running Belt 1 BISCAYNE 405 406 Running Deck 1 BISCAYNE 406 407 Cushion Pad BISCAYNE 407 BISCAYNE 500 501 Vent Cover 10 BISCAYNE 501 502 Motor Front Hood 1 BISCAYNE 502 503 Motor Hood 1 BISCAYNE 503 504 Motor Top Cover 1 BISCAYNE 504 505 Motor Side Hood Left 1 BISCAYNE 505 506 Motor Side Hood Right 1 BISCAYNE 506 507 Elevation Gear Sleeve 1 BISCAYNE 507 508 Elevation Support Tub...

Страница 9: ...628 Safety Key Wire Upper 1 BISCAYNE 628 629 Safety Key Wire Middle 1 BISCAYNE 629 630 Safety Key Wire Lower 1 BISCAYNE 630 631 Ground Wire 1 BISCAYNE 631 632 Speaker 2 BISCAYNE 632 633 I Pod Dock 1 BISCAYNE 633 634 Amplifier PC Board 1 BISCAYNE 634 635 Volume Button Board 1 BISCAYNE 635 636 2pin Amplifier Power Connection Wire 1 BISCAYNE 636 637 3pin Amplifier Volume Wire 1 BISCAYNE 637 638 6pin ...

Страница 10: ...mm Washer 2 BISCAYNE 815 816 6x10 2 M5x4 5mm Screw 2 BISCAYNE 816 817 Bushing 15x19x13 5mm 2 BISCAYNE 817 818 Handlebar Pivot Shaft 2 BISCAYNE 818 819 Bushing 15x21x6mm 2 BISCAYNE 819 820 6 5x13xT1 5mm Washer 6 BISCAYNE 820 821 M8x265mm Bolt 2 BISCAYNE 821 822 Handlebar Bracket 2 BISCAYNE 822 823 6x11xT3 0 Washer 2 BISCAYNE 823 824 M6x30mm Bolt 2 BISCAYNE 824 825 M12x95mm Bolt 2 BISCAYNE 825 826 M...

Страница 11: ...63 M10x50mm Bolt 3 BISCAYNE 863 864 M8x30mm Bolt 1 BISCAYNE 864 865 M10 Nylon Nut 8 BISCAYNE 865 866 M8 Nylon Nut 2 BISCAYNE 866 867 M8x75mm Bolt 10 BISCAYNE 867 868 4x15mm Screw 38 BISCAYNE 868 869 M8x25mm Bolt 10 BISCAYNE 869 870 8mm Spring Washer 12 BISCAYNE 870 871 M8 Nut 12 BISCAYNE 871 872 M10x40mm Bolt 1 BISCAYNE 872 873 M5x77mm Screw 2 BISCAYNE 873 874 15x45 M14x15mm Bolt 2 BISCAYNE 874 87...

Страница 12: ...BISCAYNE 893 894 Pivot 10x33 2mm 2 BISCAYNE 894 895 M8x20mm Allen Head CAP Bolt 4 BISCAYNE 895 896 Taper Fixing Insert 2 BISCAYNE 896 897 5x10mm Screw Flat Point 4 BISCAYNE 897 900 M5x15mm Screw 2 BISCAYNE 900 BISCAYNE 800 901 6x20xT2 0mm Washer 2 BISCAYNE 901 902 6x10x1mm Washer 2 BISCAYNE 902 903 M6x12mm Allen Head CAP Bolt 2 BISCAYNE 903 904 M10x62mm Bolt 4 BISCAYNE 904 ...

Страница 13: ...lace it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 ...

Страница 14: ...WZA BISCAYNE TREADMILL STEP1 ASSEMBLY A3 A2 901 903 902 901 903 902 STEP1 A Attach the Handlebar A2 A3 to the upright and secure using Allen Head CAP Bolt 903 with Washer 902 Washer 901 903 X2 902 X2 901 X2 ...

Страница 15: ...http www yowzafitness com 15 STEP2 ASSEMBLY 220 904 220 904 STEP3 A Rotate the upright and secure using the Bolt 904 SETP3 B Attach the Side Cover 220 904 X4 ...

Страница 16: ...16 YOWZA BISCAYNE TREADMILL STEP3 ASSEMBLY 208 213 208 209 106 106 104 STEP3 Attach the Handlebar Cap 208 and Water Bottle Holder 106 Your treadmill is now fully assembled ...

Страница 17: ...17 EXPLODED DIAGRAM 806 610 805 610 805 806 806 805 807 801 802 111 108 110 801 109 107 112 106 104 106 101 116 899 807 632 632 899 117 103 900 900 105 801 119 118 804 113 626 804 803 114 633 102 806 806 115 805 608 609 896 896 ...

Страница 18: ...12 812 809 219 217 815 210 213 901 902 903 208 811 215 216 820 207 808 801 203 204 202 201 831 816 806 810 813 809 209 815 811 211 901 210 902 903 215 820 214 821 220 217 822 816 825826 828 221 806 827 829 812 812 810 826 827 825 226 806 828 220 829 808 821 817 806 806 3mm 830 831 830 806 822 823 824 824 216 823 214 208 205 SA PB T7 5 0 1 868 ...

Страница 19: ...04 305 835 834 302 834 835 835 834 302 834 836 301 301 832 310 840 841 311 840 308 839 307 309 839 850 849 847 848 312 843 849 844 851 844 842 845 843 312 843 848 847 845 844 846 844 842 856 843 844 852 853 313 855 853 859 854 858 857 861C 860 862 865 863 866 315 864 314 865 834 306 305 834 303 837 852C ...

Страница 20: ...20 YOWZA BISCAYNE TREADMILL EXPLODED DIAGRAM 868 402 404 404 403 868 867 401 401 401 401 869 407 871 870 406 870 870 870 405 401 867 401 401 401 401 401 ...

Страница 21: ...68 832 875 874 873 507 865 508 509 510 875 874 895 872 510 612 801 509 868 505 511 514 604 868 884 868 868883 884 883 868 883 517 868 606 515 804 605 513 878 865 870 880 866 877 861 876 879 516 624 868 602 868 868 611 601 603 625 881 882 512 861C 895 861C 870C 870C 884 884 883 883 898 898 ...

Страница 22: ...02 820 892 868 885 885 871 706 886 893 893 886 706 871 701 889716 709863 865712888 713 865 709890 863 820 892 839 714 715 868 705 865 718 868719 717 868 840 718 710 624 868 705 705 704 704 704 705 891 891 891 891 625 841720 868 721 841 886 887 887 868 722 722 ...

Страница 23: ...http www yowzafitness com 23 WIRE DIAGRAM 618 618 601 607 604 616 618 603 602 612 615 605 606 615 614 614 622 622 622 613 630 629 629 628 631 630 613 622 623 608 612 626 628 609 631 631 636 637 638 636 ...

Страница 24: ... make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable st...

Страница 25: ...procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1...

Страница 26: ...cked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the...

Страница 27: ... TREADMILL S REAR BY HANDS AS PICTURE SHOWN 2 PRESS THE ELEVATION SUPPORT TUBE BY FOOT AFTER FOLD UP THE TREADMILL UNFOLDING INSTRUCTIONS 3 4 3 4 PULL THE FOLD HANDLE TO OPEN THE TREADMILL LOCK AND HOLD THE HANDLE TUBE THEN PULL IT DOWN AND THE TREADMILL WILL SLIDE DOWN SLOWLY TILL IT RESTS SECURELY ON THE GROUND ...

Страница 28: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Страница 29: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 30: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Страница 31: ...quirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt ...

Страница 32: ...32 YOWZA BISCAYNE TREADMILL WARRANTY ...

Страница 33: ...or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended fo...

Страница 34: ...EQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or l...

Страница 35: ...D CALORIES MODE BUTTON C D INCLINE UP DOWN BUTTON METRIC ENGLISH E F STOP ENTER BUTTON EXPRESS INCLINE BUTTONS G H SAFETY KEY INSERT PULSE INCLINE I J CUSTOM SAVE BUTTON FITNESS TEST BUTTON K L FAN CONTROLS START BUTTON M N EXPRESS SPEED BUTTONS SPEED UP DOWN BUTTON O P SPEED PROFILE iPod VOL CONTROLS Q ...

Страница 36: ... to confirm the selection and return to the POWER ON status QUICK START Press the START button to start the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the belt will start moving 1 Speed starts from 0 5mph 0 8kph press to SPEED UP DOWN exercise speed by 0 1mph kph 2 Level starts from Level 0 press INCLINE UP DOWN to change incline level 3 SPEED TIME PULSE is A gr...

Страница 37: ...m the target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INC...

Страница 38: ... 13 11 10 14 12 11 15 PROGRAM 5 INTERVAL SPEED If P5 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button thden the TIME LED window shows the factory setting value 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press the...

Страница 39: ...TER button to save the setting then press the START button to start the program The speed and incline level will be changed by the computer following the factory setting pattern LEVEL MIN SPEED KM MAX SPEED KM MIN GRADE MAX GRADE 1 2 6 4 5 0 1 2 2 9 4 8 0 2 3 3 2 5 1 1 3 4 3 5 5 4 1 4 5 3 8 5 8 2 5 6 4 2 6 1 2 6 7 4 5 6 4 3 7 8 4 8 6 7 3 8 9 5 1 7 0 3 9 10 5 4 7 4 4 10 11 5 8 7 7 4 11 12 6 1 8 0 4...

Страница 40: ...time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with HEART RATE CONTROL MODE Note The Speed will not change when the program cannot detect the heart rate Phase 2 Incline Adjust In the second Phase the user...

Страница 41: ...d store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool down procedure automatically To set and store the user programs please follow the procedure below SET AND SAVE THE USER PROGRAM Select between C1 to C3 and press the STOP ENTER button to enter the user...

Страница 42: ... enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED window will show the Fitnes...

Страница 43: ... 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in cas...

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