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York MegaGym 52023, Инструкция по эксплуатации, Страница: 4 / 34

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TABLE OF CONTENTS

Thank you for 

purchasing a 

YORK FITNESS

 

equipment.

You have chosen a high quality, safe and innovative piece 

of equipment as your training partner and we are certain 

it will keep you motivated on the way to achieving your 

personal fitness goal.
The precautions noted within this guide are intended to 

instruct you in the safe and correct use of the products and 

to prevent injuries or damage to yourself, other persons and 

property. Please read and ensure that you understand them 

before proceeding to other sections of this guide.

Table of contents

Read This First  .............................................................. 02 - 03

•  Disclaimer/Customer Support  .................................... 02

•  Safety Precautions  ........................................................... 03

Table Of Contents  ...............................................................  04

Introduction  ..........................................................................  05

Assembly Instructions  ............................................. 06 - 24

•  Getting Started  ................................................................. 06

•  Hardware Identification Chart .................................... 06

•  Assembly Instructions  ...........................................  07 - 24

Operational Instructions  ........................................ 25 - 26

•  Low row & Preacher Curl  ............................................... 25

•  Leg Developer  .................................................................... 25

•  Starting your workout  .................................................... 26

•  Finishing your workout  .................................................. 26

•  Correct exercising form  .................................................. 26

•  Choosing your weights  .................................................. 26

•  Training for increased muscle size  ............................. 26

•  Training for shape / definition ..................................... 26

Warranty  ..................................................................................  17

Part List  ............................................................................ 18 - 20

Содержание MegaGym 52023

Страница 1: ...Model No 52023 Instruction Manual Artist expression actual product may vary from illustration ...

Страница 2: ...ker located as indicated For future reference please write down your serial number in the space below O riginal purchase date P lace of purchase I nformation about the place and conditions of use P recise description of the issue defect Serial No Disclaimer While every effort has been made to ensure that the information contained in this guide is accurate and complete no liability can be accepted ...

Страница 3: ...ly tightened Periodically check all moving parts for obvious signs of wear or damage C lean only with a damp cloth Do not use solvent cleaners If you are in any doubt do not use your product Contact CUSTOMER SUPPORT B efore use always ensure that your product is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slippage during use U se this ap...

Страница 4: ...rsons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Precautions 03 Table Of Contents 04 Introduction 05 Assembly Instructions 06 24 Getting Started 06 Hardware Identification Chart 06 Assembly Instructions 07 24 Operational Instructions 25 26 Low row Preach...

Страница 5: ... ell padded upholstery for extra comfort 1 00KG weight stack encased in shroud P ec arms with multi position hand grips S eated bench press R emovable arm curl pad with 2 position height adjustment L at pulldown high pulley S eated row low pulley S eated leg developer with locking mechanism ...

Страница 6: ... Ensure the threads are engaged to a depth of at least 15mm Eg If total bolt length is 45mm the remaining thread should measure 30mm If bolt is not engaged as described the threads may fail resulting in unexpected sudden weight shift that could lead to serious injury Tools needed for assembly 2 x 19MM wrenches 2 x 17MM wrenches 1 x 15MM wrench C ross head screwdriver 6 MM allen key Hardware Identi...

Страница 7: ... INSTRUCTION MANUAL 7 Step 1 Part No 34 x 2 BUSH L 12MM Part No 42 x 2 CARRIAGE BOLT M10 X 70MM Part No 43 x 6 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 4 NYLOC NUT M10 Part No 53 x 2 HH BOLT M10 X 70MM ASSEMBLY INSTRUCTIONs ...

Страница 8: ...r X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs Fit this Step 2 Part No 42 x 3 CARRIAGE BOLT M10 X 70MM Part No 43 x 9 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 6 NYLOC NUT M10 Part No 50 x 3 HH BOLT M10 X 60MM ...

Страница 9: ...RUCTION MANUAL 9 ASSEMBLY INSTRUCTIONs Fit weights 23 one at a time and alternate the direction the caps face Step 3 Part No 64 x 1 BALL LOCK PIN L 112MM Part No 67 x 1 WEIGHT LOCK COLLAR Part No 68 x 1 CROSS HEAD SCREW M6 X 10MM ...

Страница 10: ...CTIONs Step 4 Part No 33 x 4 BUSH L 6MM Part No 43 x 14 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 6 NYLOC NUT M10 Part No 45 x 1 CARRIAGE BOLT M10 X 62MM Part No 51 x 2 HH BOLT M10 X 55MM Part No 52 x 2 HH BOLT M10 X 65MM Part No 99 x 1 CARRIAGE BOLT M10 X 65MM ...

Страница 11: ...r tighten ASSEMBLY INSTRUCTIONs Step 5 Part No 43 x 6 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 5 NYLOC NUT M10 Part No 47 x 4 CARRIAGE BOLT M10 X 50MM Part No 54 x 1 HH BOLT M12 X 72MM Part No 55 x 2 FLAT WASHER ID 12MM X OD 25MM Part No 56 x 1 NYLOC NUT M12 Part No 63 x 2 PLASTIC BOLT CAP Part No 96 x 1 HH BOLT M10 X 90MM ...

Страница 12: ...tep 6 Part No 34 x 2 BUSH L 12MM Part No 35 x 2 BUSH L 8 5MM Part No 43 x 8 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 4 NYLOC NUT M10 Part No 48 x 1 HH BOLT M10 X 82MM Part No 49 x 1 HH BOLT M10 X 80MM Part No 50 x 1 HH BOLT M10 X 60MM Part No 52 x 1 HH BOLT M10 X 65MM ...

Страница 13: ...STRUCTION MANUAL 13 Note correct alignment of covers Note correct alignment of covers ASSEMBLY INSTRUCTIONs Step 7 Part No 43 x 2 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 2 NYLOC NUT M10 Part No 47 x 2 CARRIAGE BOLT M10 X 50MM ...

Страница 14: ... x 4 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 3 NYLOC NUT M10 Part No 55 x 4 FLAT WASHER ID 12MM X OD 25MM Part No 56 x 2 NYLOC NUT M12 Step 8 Part No 71 x 4 CS PHILIPS SCREW M4 X 10MM Part No 93 x 2 ALLEN HEAD BOLT M12 X 40MM Part No 94 x 1 HH BOLT M10 X 75MM Part No 95 x 2 CARRIAGE BOLT M10 X 60MM ...

Страница 15: ... rear of pec arm ASSEMBLY INSTRUCTIONs Step 9 Part No 43 x 2 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 4 NYLOC NUT M10 Part No 46 x 2 CARRIAGE BOLT M10 X 55MM Step 9 Part No 61 x 2 ALLEN HEAD BOLT M8 X 20MM Part No 62 x 2 FLAT WASHER ID 8MM X OD 28MM Part No 95 x 2 CARRIAGE BOLT M10 X 60MM ...

Страница 16: ...sert cable here Fit pulley into cable loop Fit washer before cable SEE WARNING INFORMATION ON PAGE 6 BEFORE FITTING CABLE Step 10 Part No 43 x 2 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 2 NYLOC NUT M10 Part No 47 x 2 CARRIAGE BOLT M10 X 50MM Part No 74 x 1 FLAT WASHER ID 12MM X OD 38MM ...

Страница 17: ...MBLY INSTRUCTIONs Hook cable here Nyloc washer Fully Assembled Fit pulley into cable loop Step 11 Part No 43 x 1 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 1 NYLOC NUT M10 Part No 46 x 1 CARRIAGE BOLT M10 X 55MM Part No 47 x 1 CARRIAGE BOLT M10 X 50MM ...

Страница 18: ...er INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs Fully Assembled Fit pulley into cable loop Insert cable here Step 12 Part No 43 x 2 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 2 NYLOC NUT M10 Part No 47 x 1 CARRIAGE BOLT M10 X 50MM ...

Страница 19: ...or X Trainer INSTRUCTION MANUAL 19 ASSEMBLY INSTRUCTIONs Step 13 Part No 42 x 1 CARRIAGE BOLT M10 X 70MM Part No 43 x 3 FLAT WASHER ID 10MM X OD 23MM Part No 44 x 2 NYLOC NUT M10 Part No 97 x 1 HH BOLT M10 X 25MM ...

Страница 20: ...20 YORK Predator X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs Step 14 Part No 58 x 2 FLAT WASHER ID 8MM X OD 20MM Part No 59 x 2 HH BOLT M8 X 55MM ...

Страница 21: ...YORK Predator X Trainer INSTRUCTION MANUAL 21 ASSEMBLY INSTRUCTIONs Step 15 Part No 57 x 2 HH BOLT M8 X 65MM Part No 58 x 2 FLAT WASHER ID 8MM X OD 20MM ...

Страница 22: ...22 YORK Predator X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs Step 16 Part No 26 x 1 BALL LOCK PIN L 70MM Part No 58 x 4 FLAT WASHER ID 8MM X OD 20MM Part No 60 x 4 ALLEN HEAD BOLT M8 X 15MM ...

Страница 23: ...YORK Predator X Trainer INSTRUCTION MANUAL 23 ASSEMBLY INSTRUCTIONs Step 17 Part No 58 x 8 FLAT WASHER ID 8MM X OD 20MM Part No 98 x 8 HH BOLT M8 X 15MM ...

Страница 24: ...ANUAL Final checks Your gym is now assembled Please make the following final checks before you use it for the first time M ake sure all screws bolts are tightened M ake sure you have positioned it on a flat level surface ASSEMBLY INSTRUCTIONs ...

Страница 25: ... Trainer INSTRUCTION MANUAL 25 Low Row Preacher Curl P reacher curl pad has 2 height settings Leg Developer R emove preacher curl pad chain I nsert ball lock pin into storage hole behind seat OPERATIONAL INSTRUCTIONs ...

Страница 26: ...ke you approximately a slow count of 4 to do A void using momentum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits U se full range of movement for each repetition performed D o not hold breath whilst training instead exhale on the hardest phase of the exercise and inhale on the easier phase eg Bicep Cu...

Страница 27: ...e product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced un...

Страница 28: ...28 YORK Predator X Trainer INSTRUCTION MANUAL EXPLODED DRAWING ...

Страница 29: ...YORK Predator X Trainer INSTRUCTION MANUAL 29 EXPLODED DRAWING ...

Страница 30: ...30 YORK Predator X Trainer INSTRUCTION MANUAL EXPLODED DRAWING ...

Страница 31: ...YORK Predator X Trainer INSTRUCTION MANUAL 31 31 EXPLODED DRAWING ...

Страница 32: ...ATE 5 KG 19 24 VINYL TOP WEIGHT PLATE 3 KG 1 25 VINYL WEIGHT STACK STEM ASSEMBLY 100KG 1 26 BALL LOCK PIN 10MM X 70MM 1 27 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEMBLY 1 28 ANGLED DOUBLE PULLEY BRACKET ASSEMBLY 1 29 CHAIN 19X LINKS ZINC 1 30 SNAP HOOKS STANDARD ZINC 3 31 LOW PULLEY BAR ASSEMBLY 1 32 LAT BAR ASSEMBLY ANGLED 1 33 BUSH OD 15 8MM X ID 10 5MM X LENGTH 6MM 4 34 BUSH OD 15 8MM X ID 10 5MM X...

Страница 33: ...NK PHILIPS HEAD MACHINE SCREW M4 X 10MM 4 72 ROUND DOMED INTERNAL END CAP Ø38MM 6 73 ROUND FLAT INTERNAL END CAP OD 38 1MM 2 74 FLAT WASHER ID 12MM X OD 38MM 1 75 REDUCER INSERT 45 38MM 2 76 HANDGRIP STANDARD OD 31 8MM X LENGTH 130MM 6 77 STEM END CAP 1 78 HORIZONTAL PEC MOUNT ASSEMBLY 1 79 LOWER PRESS ASSEMBLY 1 80 PRESS ARM ASSEMBLY 2 81 CURVED BRACKET Ø38MM TUBE 2 82 RUBBER BUMPER OD 45MM X ID ...

Страница 34: ... 2009 YORK FITNESS ...

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