user instructions
Quick Start
•
Make sure the treadmill is plugged in, switched on, and the safety key is in position
•
Press the ‘start / stop’ button
•
Use the + / - buttons to change the speed
Console Display and Feedback
TIME
Time exercised this session;
default counts up from zero,
but counts down if a target
has been set
SPEED
Current speed the treadmill is
providing, in km/h
DISTANCE
Distance travelled this session;
default counts up from zero,
but counts down if a target
has been set
CALORIES
Approximate calories burned
this session (for comparison
only, not to be used for
medical purposes); default
counts up from zero, but
counts down if a target has
been set
PULSE /
Current heart rate in beats per
minute (bpm)
Button Functions
NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed
while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach
the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should
remove the safety key and store it somewhere safe, out of the reach of children.
!
11
Screen Display
enter target value to set
press repeatedly to select
a program (P1 to P5)
turns the power on and off
on/off
speed
start/stop
program
mode
activates the running mat
and starts the workout
adjust values in target
setting mode
stops the running mat and
pauses your workout-press
again to resume
increase or decrease the
speed, press and hold for
rapid speed change
Pre-workout During workout
DISTANCE
SET TIME
MENU P1 P2 P3 P4 P5
KM/H
CAL
