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www.yorkfitness.com

www.yorkfitness.com

21

Part list

YORK REF.

REF.  DESCRIPTION

QTY.

52053-1

1

MAIN FRAME

1

52053-2

2

FRONT STABILIZER

1

52053-3

3

SLIDING BEAM

2

52053-4

4

OVAL CAP

2

52053-5

5L

LEFT MOVEABLE CAP

1

52053-6

5R

RIGHT MOVEABLE CAP

1

52053-7

6

CURVED WASHER (D22 X D8.5 X 1.5T)

20

52053-8

7

SPRING WASHER (D15.4 X D8.2 X 2T)

28

52053-9

8

FLAT WASHER (D21 X D8.5 X 1.5T)

12

52053-10

9

ALLEN BOLT (M8 X 1.25 X 20L)

20

52053-11

9A

SQUARE NECK BOLT (M8 X 1.25 X 90L)

2

52053-12

9B

SQUARE NECK BOLT (M8 X 1.25 X 75L)

2

52053-13

9C

ALLEN BOLT (M8 X 1.25 X 15L)

4

52053-14

10

HANDLEBAR POST

1

52053-15

11L

LEFT PEDAL SUPPORTING TUBE

1

52053-16

11R

RIGHT PEDAL SUPPORTING TUBE

1

52053-17

12L

LEFT MOVEABLE SUPPORTING TUBE

1

52053-18

12R

RIGHT MOVEABLE SUPPORTING TUBE

1

52053-19

13

BEARING

4

52053-20

14

FLAT WASHER (D16 X D8.5 X 1.2T)

8

52053-21

15

MUSHROOM CAP

2

52053-22

16

IDLE WHEEL

1

52053-23

17

NUT (M10 X 1.5 X 10T)

2

52053-24

18

CONNECTING TUBE

1

52053-25

19

REAR STABILIZER TUBE 

1

52053-26

20

DOMED NUT (M8 X 1.25 X 15L)

4

52053-27

21

PEDAL

2

52053-28

22

ADJUSTABLE WHEEL

2

52053-29

23L

UPPER FOOT COVER(LEFT)

2

52053-30

23R

UPPER FOOT COVER(RIGHT)

2

52053-31

24

BOLT (M8 X 1.25 X 25)

2

52053-32

25

PC BOARD

1

52053-33

26

C-CLIP (D22.5 X D18.5 X 1.2T)

2

52053-34

27

FIXING PLATE

2

52053-35

28

ADJUSTABLE WHEEL

2

52053-36

29

UPPER COMPUTER CABLE

1

52053-37

30

LOWER COMPUTER CABLE

1

52053-38

31

ROUND CAP

2

52053-39

32L

BRACKET FOR LEFT PEDAL

1

52053-40

32R

BRACKET FOR RIGHT PEDAL

1

52053-41

33

CRANK 

2

52053-42

34

NYLON NUT (M8 X 1.25 X 8T)

1

52053-43

35

BELT

1

52053-44

36L

LEFT CHAIN COVER

1

52053-45

36R

RIGHT CHAIN COVER

1

52053-46

37

GENERATOR 

1

52053-47

38

WHEEL

2

52053-48

39

SIDE COVER

2

52053-49

40

BOLT (M8 X 1.25 X 20L)

6

52053-50

41

PLASTIC WASHER (D10 X D24 X 0.4T)

7

52053-51

42

AXLE

2

52053-52

43

BEARING

2

52053-53

44

SCREW (M6 X 1.0 X 15L)

4

52053-54

45

ROUND MAGNET

1

52053-55

46

FLAT WASHER (D25 X D8.5 X 2T)

3

52053-56

47

PLASTIC WASHER (D50 X D10 X 1.0T)

1

52053-57

48

FLAT WASHER (D13 X D6.5 X 1.0T)

4

52053-58

49

UPPER PROTECTIVE COVER

1

52053-59

50

PLASTIC COVER (D3 X 30L)

2

52053-60

51

SPRING WASHER (D10.5 X D6.1 X 1.3T)

4

52053-61

52L

LEFT HANDLEBAR

1

52053-62

52R

RIGHT HANDLEBAR

1

52053-63

53

FOAM

2

52053-64

54

FOAM

2

52053-65

55

MUSHROOM CAP

2

52053-66

56

SPRING (D2.2 X D14 X 55)

1

52053-67

57

BOLT (M6 X 1.0 X 15L)

4

YORK REF.

REF.  DESCRIPTION

QTY.

52053-68

58

C-CLIP (D21.5 X D17.5 X 1.2T)

4

52053-69

59

WAVED WASHER (D26 X D19 X 0.3T)

6

52053-70

60

FLAT WASHER (D22 X D10 X 2T)

1

52053-71

61

CRANK AXLE

1

52053-72

62

BELT WHEEL

1

52053-73

63

SCREW (ST4 X 1.41 X 15L)

15

52053-74

64

COMPUTER

1

52053-75

65

HANDLEBAR PULSE

2

52053-76

HANDLELBAR PULSE CABLE

2

52053-77

66

ALLEN BOLT (M8 X 1.25 X 50L)

2

52053-78

67

LEFT COMPUTER BRACKET

1

52053-79

68

RIGHT COMPUTER BRACKET

1

52053-80

69

JOINT

2

52053-81

70

FIXING PLATE FOR IDLE WHEEL

1

52053-82

71

WAVED WASHER (D21 X D16 X 0.3T)

2

52053-83

72

BUSHING

14

52053-84

73

BOLT (M6 X 1 X 15L)

4

52053-85

74A

LEFT COVER FOR UNIVERSAL JOINT

2

52053-86

74B

RIGHT COVER FOR UNIVERSAL JOINT

2

52053-87

75

C-CLIP 

2

52053-88

76

CONE SHAPED WASHER (D14 X D8 X 4)

4

52053-89

77

FLAT WASHER (D26 X D21 X 1.5T)

1

52053-90

78

BEARING

4

52053-91

79

COVER FOR CRANK 

2

52053-92

80L

ENFORCING PLATE OF LEFT PEDAL

1

52053-93

80R

ENFORCING PLATE OF RIGHT PEDAL

1

52053-94

81

HANDLEBAR 

1

52053-95

82

NYLON NUT (M8 X 1.25 X 8T)

3

52053-96

83

BUSHING (D17.9 X 10L)

2

52053-97

84

CABLE PLUG

2

52053-98

85

NYLON NUT (M10 X 1.5 X 10T)

1

52053-99

86

SCREW (ST4.2 X 1.4 X 12L)

6

52053-100

87

FIXING PLATE FOR COMPUTER

1

52053-101

88

NYLON NUT (M6 X 1.0 X 6T)

4

52053-102

89

NUT (M8 X 1.25 X 6T)

1

52053-103

90

AXLE COVER

2

52053-104

91

ALLEN BOLT (M8 X 1.25 X 45L)

1

52053-105

92

PIN

4

52053-106

93L

REAR AXLE OVER (LEFT)

2

52053-107

93R

REAR AXLE COVER (RIGHT)

2

52053-108

94

BOLT (M6 X 1.0 X 15L)

1

52053-109

95

NUT (M6 X 1 X 6T)

1

52053-110

96

WAVED WASHER (D27 X D21 X  0.3T)

1

52053-111

97

BUSHING (D32.5 X 20L)

4

52053-112

98

PEDAL AXLE COVER

4

52053-113

99

SCREW (ST4.2 X 1.4 X 20L)

8

52053-114

100

BOLT (M5 X 0.8 X 15L)

8

52053-115

101

BOLT (M5 X 0.8 X 10L)

4

52053-116

102

COVER 

1

52053-117

103

SCREW (ST4 X 1.41 X 20L)

4

52053-118

104

SCREW (ST4 X 1.41 X 15L)

2

52053-119

105

INNER TUBE

1

52053-120

106

CHEST BELT

1

52053-121

107

PLASTIC WATER BOTTLE HOLDER

1

52053-122

108

BOLT (M5 X 0.8 X 15L)

2

52053-123

109

WATER BOTTLE (NOT INCLUDED)

1

52053-124

110

CONNECTING CABLE

1

52053-125

111

CONNECTING CABLE(II)

1

52053-126

112

SENSOR CABLE

1

52053-127

113

ELECTRIC CABLE

1

52053-128

114

BATTERY (NI-MH 1300mAH, 6.0V)

1

52053-129

115

CONNECTING CABLE WITH BATTERY

1

52053-130

116

BOLT (M5 X 0.8 X12L)

1

52053-131

SPANNER

2

52053-132

SPANNER

1

52053-133

FIXING BLISTER PACK

1

Содержание 52053

Страница 1: ...START STOP MODE RESET RECOVE RY UP DOWN 12FEB2012 Water bottle not included Owner s Manual www yorkfitness com Excel 320 Cross Trainer 52053 ...

Страница 2: ... this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 Operational...

Страница 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Страница 4: ...The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the website www yorkfitness com au York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact ...

Страница 5: ...e equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings con...

Страница 6: ...www yorkfitness com 6 2 19 1 6 7 20 19 8 7 9 6 3 22 18 9 7 6 9 7 6 9b 6 7 20 9a 9a x 2 9b x 2 9 x 10 6 x 10 8 x 4 20 x 4 7 x 14 1 1 1 2 STEP 1 Assembly instructions ...

Страница 7: ...www yorkfitness com 7 73 33 100 93L 11R 93R 63 100 59 8 40 90 11R 21 11L 40 x 2 8 x 2 59 x 2 73 x 4 63 x 2 100 x 4 2 3 2 1 2 2 STEP 2 ...

Страница 8: ...www yorkfitness com 8 49 29 30 6 7 9 3 1 3 2 3 3 3 4 9 x 4 7 x 4 6 x 4 STEP 3 Assembly instructions ...

Страница 9: ...www yorkfitness com 9 52L 10 40 8 10 71 23L 52R 71 23L 52L 8 40 52R 10 81 6 7 9 9 x 2 7 x 2 6 x 2 4 3 4 1 4 2 40 x 2 8 x 2 71 x 2 STEP 4 ...

Страница 10: ... 23R 23L 52L 12L 100 63 100 40 11L 11R 46 41 100 74A 12R 63 74B 12R 23R 23L 52R 12R 63 9 7 6 100 40 46 41 74A 74B 12L 9 7 12L 6 9 x 4 7 x 4 6 x 4 63 x 10 40 x 2 46 x 2 41 x 2 100 x 4 5 3 5 1 5 2 5 4 STEP 5 Assembly instructions ...

Страница 11: ...www yorkfitness com 11 64 29 65 101 107 108 64 106 64 67 63 104 101 x 4 63 x 3 104 x 2 108 x 2 6 1 6 2 6 3 104 68 Pre installed Pre installed STEP 6 ...

Страница 12: ...inal checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Self Generate Resistance This cross trainer uses a self generate resistance and will recharge the battery through pedalling Start pedalling and the computer should automatically power on Water bottle not included Assembly instructions ...

Страница 13: ...ent Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries from the console if ...

Страница 14: ...it will display the time you have exercised SPEED Displays the current training speed Maximum speed is 99 9KM H RPM Displays the Rotation Per Minute DISTANCE In target mode it will display the value left to your preset target Without a preset target it will display the distance you have traveled CALORIE In target mode it will display the value left to your preset target Without a preset target it ...

Страница 15: ...rvals as the profiles show 1 Use the UP DOWN dial to select a preset program P1 P12 and press MODE to confirm 2 When a program is selected use the UP DOWN dial to select a LEVEL and press MODE 3 When a program is selected use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin use the UP DOWN dial to change the resistance during exercise Target Heart Rate Mode In this prog...

Страница 16: ...60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 OUTSTANDING 1 0 F 2 0 EXCELLENT 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 5 9 BELOW AVERAGE 6 0 POOR Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same ...

Страница 17: ...utor PARTIAL DISPLAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor...

Страница 18: ...el Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings...

Страница 19: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Страница 20: ...72 59 100 93R 66 14 76 78 38 83 76 40 46 41 8 69 7 9 79 39 24 61 88 32R 54 15 81 6 7 9 52R 52L 10 9 7 6 57 1 43 96 26 68 87 55 53 84 63 67 99 25 30 29 93L 11L 65 11R 19 90 77 82 58 104 63 100 80R 23R 100 100 63 91 82 104 36L 36R 92 98 97 99 9 7 6 72 26 28 49 64 9 7 6 9c 14 7 59 58 58 59 40 8 80L 105 109 108 107 106 45 101 86 110 111 116 112 114 113 115 102 86 9 7 6 Not included Exploded drawing ...

Страница 21: ... 55 MUSHROOM CAP 2 52053 66 56 SPRING D2 2 X D14 X 55 1 52053 67 57 BOLT M6 X 1 0 X 15L 4 YORK REF REF DESCRIPTION QTY 52053 68 58 C CLIP D21 5 X D17 5 X 1 2T 4 52053 69 59 WAVED WASHER D26 X D19 X 0 3T 6 52053 70 60 FLAT WASHER D22 X D10 X 2T 1 52053 71 61 CRANK AXLE 1 52053 72 62 BELT WHEEL 1 52053 73 63 SCREW ST4 X 1 41 X 15L 15 52053 74 64 COMPUTER 1 52053 75 65 HANDLEBAR PULSE 2 52053 76 HAND...

Страница 22: ...www yorkfitness com 22 This page has been intentionally left blank Notes ...

Страница 23: ...www yorkfitness com 23 This page has been intentionally left blank ...

Страница 24: ...www yorkfitness com ...

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