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www.yorkfitness.com

www.yorkfitness.com

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Please read this instruction manual before you begin 

assembly. Great care has been taken to design these 

instructions and following them will help you with quicker 
assembly and minimize the risk of injury.

It is important to keep these instructions for future reference.
This list is not exhaustive - You are responsible for your safety!
•  Assemble and operate the equipment on a level surface.
•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate space 

on each side.

•  Try to ensure that your back is straight while exercising, 

especially for long periods.

•  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear.

•  Replace defective components immediately and keep 

the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and secure 

before use and after adjustment.

•  Never leave any adjustment devices projecting from the 

equipment at any time.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the equipment 

as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as this 

will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user weight)
•  Never use the equipment in any other manner other 

than the ways explained in these instructions and any 

wall-chart supplied.

•  Injuries to health may result from incorrect form /

technique or excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural play 

instinct and the fondness of experimenting of children 

can lead to situations and behavior for which the 

training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct use  

of the equipment.

•  The equipment is under no circumstances suitable as a 

children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision or 

instruction concerning use of the appliance by a person 

responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that is 

governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product development, 

York Fitness reserves the right to change specifications 

without notice.

CAUTION! The instructions must be followed carefully in 

the assembly, use and maintenance of your equipment.  

The warranty does not cover damage due to negligence of 

the assembly, adjustment and maintenance instructions 

described herein.

Maximum user weight: 150kg

Safety Standards

This equipment meets the requirements of the EU’s EMC and 

Low Voltage directives (where applicable), EN957 1 & 9 - CLASS 

HA. Therefore the equipment carries the following marks:    

                              

 

 

Safety Information

Содержание YBR-PXT-230

Страница 1: ...Owner s Manual YBR PXT 230 Cross Trainer Item 52072 www yorkfitness com February 19 2014 ...

Страница 2: ...me to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 12 Troubleshooting 15 Fitness guide 16 Exploded Drawing 18 Part List 19 Protect the environment by not disposing of this product or batteries with hou...

Страница 3: ... from incorrect form technique or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all thei...

Страница 4: ...Class HA Electrical Info Self gen Ni MH battery AA1200mAH 6 0V SERIAL NO 52072 Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warrant...

Страница 5: ...and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepareyourworkarea It is important you assemble the product in a clean and...

Страница 6: ... F 7 FlatWasher Ø8 Ø19 2T 2 x F 3 CurvedWasher Ø20 Ø30 0 3T 2 x F 1 FlatWasher Ø8 Ø25 2T 2 x F 15 BLISTER PACK B 5 7 4 8 x F 13 Screw M5 10L 8 x F 14 FlatWasher Ø6 Ø16 1T 4 x F 5 FlatWasher Ø8 Ø19 2T 4 x F 4 Lock Nut for M8 Bolt 4 x F 6 Carriage Bolt M8 P1 25 40L 2 x F 11 Allen Bolt M8 P1 25 50L 2 x F 4 Lock Nut for M8 Bolt 2 x F 9 FlatWasher Ø8 Ø16 1T 2 x F 10 Bolt Ø16 36 5L Allen Key 1 Box Spann...

Страница 7: ...www yorkfitness com 7 1 F 8 x 8 F 7 x 8 H 9 D 1 F 7 H F 8 F 15 I 22 L 16 F 1 F 2 F 15 F 2 F 1 F 15 x 2 F 2 x 2 F 1 x 2 2 ...

Страница 8: ...8 B 16 B 3 B 11 x 6 Pre installed screw B 10 x 6 Pre installed part F 3 x 2 B 7 x 4 Pre installed part F 1 x 2 B 8 x 2 Pre installed part F 2 x 2 B 14 x 2 Pre installed screw STEP 1 STEP 1 STEP 2 STEP 2 STEP 3 STEP 3 Parts pre installed 4 F 11 x 2 F 10 x 2 F 4 x 2 F 9 x 2 F 11 F 10 F 9 F 4 I L I R I 4 I 5 I 6 ...

Страница 9: ...www yorkfitness com 9 5 F 14 x 8 F 13 x 8 F 14 I 3 I 3 F 13 6 F 12 x 4 F 12 I 24 I 24 I 25 I 25 F 12 F 12 ...

Страница 10: ...lowing final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Self Generate Resistance This exercise equipment uses a self generate resistance and will recharge the battery through pedalling Start pedalling to turn on the console The computer will turn off automatically after few seconds of inactivity A 1 x 4 INSTALLED BEHIND CONSOLE A 1 A Pre inst...

Страница 11: ...e battery compartment Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries fr...

Страница 12: ...RECOVERY Display Function DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distance travelled during exercise Range 0 0 99 9 CALORIES Display the calories burnt during exercise Range 0 999 PULSE Display the user pulse bpm during exercise An alarm will sound if your pulse is...

Страница 13: ...DOWN dial to adjust resistance level during exercise 8 Press on the START STOP button to pause Press RESET to return to the main menu User Program Mode 1 Use the UP DOWN dial to select and press MODE to confirm 2 Use the UP DOWN dial to set a load level for the first column and press MODE to select the next column Repeat this step for all 8 columns 3 Press and hold on the MODE button to finish or ...

Страница 14: ...display finish the countdown from 60 seconds 3 After the countdown ends the result will be displayed on the monitor 1 0 OUTSTANDING 1 0 1 9 EXCELLENT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR Hand Pulse Sensors This exercise equipment is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip...

Страница 15: ... properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Grip firmly Palms too wet Dry palms Hand Pulse Sensor is being gripped too tightly Grip using moderate pressure User is wearing rings Remove all rings ERROR CODE E 1 Hands are not hold on tightl...

Страница 16: ...retches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and...

Страница 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Страница 18: ...21 I 20 F 1 F 2 F 15 I 18 I 19 F 13 F 14 I 3 I L I 2 I 4 I 7 I 8 I 9 I 10 I 11 I 12 I 22 I 14 I 14 F 13 F 14 I 3 I R I 9 I 8 I 7 I 12 I 11 I 10 I 13 I 14 I 23 F 1 F 2 F 15 I 5 I 6 I 15 H 2 H 4 H 3 H 5 H 6 H 7 H 9 H 10 H 11 H 12 H 13 H 8 H E 8 E 7 E 6 E 5 E 4 A B 13 G 1 G 10 G 9 G 6 G 5 G 4 G 3 G 2 G 7 C 1 C L C 3 C 4 C 5 F 1 F 2 C 7 F 4 F 5 F 6 F 1 F 2 C 3 C 7 C 4 C 6R C 6L C 2 C R G 8 G B B 14 B ...

Страница 19: ...3T 1 PCS 52072 077 F HARDWARE KIT 1 SET 52072 078 F 1 FLAT WASHER Φ8XΦ25X2T 4 PCS 52072 079 F 2 NYLOC SCREW M8XP1 0X20L 30 8 8 4 PCS 52072 080 F 3 WAVE WASHER Φ20XΦ30X0 3T BLACK 2 PCS 52072 081 F 4 NUT M8 6 PCS YORK REF REF DESCRIPTION QTY 52072 082 F 5 SEMICIRCLE WASHER Φ8XΦ19X2T 4 PCS 52072 083 F 6 CARRIAGE BOLT M8XP1 25X40L 4 PCS 52072 084 F 7 SEMICIRCLE WASHER Φ8XΦ19X2T 8 PCS 52072 085 F 8 HEX...

Страница 20: ...www yorkfitness com ...

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