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York Fitness Warrior 2 in 1, Руководство пользователя

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York Fitness Warrior 2 in 1 Скачать руководство пользователя страница 6

www.yorkfitness.com

6

Assembly instructions

Make sure you have the following parts:

H (1 set)

B (1pc)

R (1pc)

G (1pc)

F (1pc)

E (1 set)

O (1pc)

S (1pc)

C (1pc)

N (1 set)

Z (1pc)

U (1pc)

V (1pc)

A (1pc)

STEP 1

N-2

N-3

N-4

N-1

G

F

Z

N-1x4
N-4x4
N-3x4
N-2x4

Содержание Warrior 2 in 1

Страница 1: ...RECOVERY RESET MODE START STOP Owner s Manual Aspire 2 in 1 Cycle Cross Trainer 52058 V1 0 13OCT2012 www yorkfitness com...

Страница 2: ...k your local authority for recycling advice and facilities Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little...

Страница 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Страница 4: ...ace Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact www yorkfitness com Product Name YORKASPIRE2in1CYCLECROSSTRAINER Max UserWeight 130KG Safety Standards EN957 Part 1 9 Class H...

Страница 5: ...the floor Fixing Blister Pack N 1 4pcs M8 1 25 75L N 2 4pcs M8 1 25 15L N 3 4pcs D15 4xD8 2x2T N 9 4pcs M6x1x45L N 7 4pcs D40xM6x12 N 15 2pcs D30 17 M12 N 5 6pcs M8x1 25x20L N 4 4pcs D22xD8 5x1 5T N...

Страница 6: ...ss com 6 Assembly instructions Make sure you have the following parts H 1 set B 1pc R 1pc G 1pc F 1pc E 1 set O 1pc S 1pc C 1pc N 1 set Z 1pc U 1pc V 1pc A 1pc STEP 1 N 2 N 3 N 4 N 1 G F Z N 1x4 N 4x4...

Страница 7: ...www yorkfitness com 7 STEP 2 UP DOWN U 1 U 5 U 6 BACKW ARD FORW ARD U 3 U 4 U V Z STEP 3 C C 3 D 7 Z...

Страница 8: ...www yorkfitness com 8 Assembly instructions STEP 4 E C Q N 5 N 4 N 3 N 11 N 12 N 13 N 3 N 10 N 10 N 5x4 N 4x4 N 12x2 N 3x6 N 13x2 N 10x2 S STEP 5 B N 4 N 3 N 5 O N 5x2 N 3x2 N 4x2...

Страница 9: ...5x2 N 14x2 N 9x4 N 8x4 N 7x4 N 5x6 N 3x6 N 4x4 N 6x2 B A STEP 7 A 1 A 2 B 4 C 3 A 2x4 A B 4 C 3 R Final Check Your exercise equipment is now assembled Please make the following final checks Make sure...

Страница 10: ...o display the reading Hand Pulse Sensors RECOVER Y RESET MODE START STOP Levelling Your Cross Trainer To help you level the cross trainer on uneven surface 2 height adjusters are included on the rear...

Страница 11: ...PLAY DESCRIPTION TIME Workout time displayed during exercise Range 0 00 99 59 SPEED Workout speed displayed during exercise Range 0 0 99 9 DISTANCE Workout distance displayed during exercise Range 0 0...

Страница 12: ...preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu User Program Mode 1 Press UP or D...

Страница 13: ...cted correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If...

Страница 14: ...time during your workout Adjusting your load level will allow you to increase or decrease your intensity level Suggested Stretches The correct form for several basic stretches is shown at the right M...

Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 16: ...www yorkfitness com 16 A 1 A 2 C N 6 N 3 N 5 N 4 F P N 8 N 7 G N 1 N 2 N 3 N 4 N 14 N 15 Z V U N 13 N 3 N 12 N 11 U 3 U 4 N 10 N 9 H E N 4 N 3 N 5 B O N 5 N 3 N 4 Exploded drawing...

Страница 17: ...P 2 P 3 P 4 P 5 P 6 P 7 P 8 P 9 P 10 B 1 B 2 B 3 B 4 B 5 B 6 T 6 T 4 T 3 T 2 T 1 T 7 T 5 K 1 K 10 K 9 K 8 K 7 K 6 K 5 K 4 K 3 K 2 K 11 L 1 L 2 L 3 L 4 L 5 L 6 L 7 L 8 L 9 L 10 L 11 J 1 J 2 J 3 J 4 J 5...

Страница 18: ...N COVER 1 YORK REF REF DESCRIPTION QTY 52058J04 J 4 RIGHT CHAIN COVER 1 52058J05 J 5 SCREW ST4 2X1 4X20L 9 52058J06 J 6 SCREW ST4 2 20L 2 52058K00 K FIXING PLATE FOR MAGNET SET 1 52058K01 K 1 FIXING P...

Страница 19: ...ING D19 15X D25 6X32 XL 17 3 8 52058Q03 Q 3 FRONT PEDAL AXLE 2 52058Q04 Q 4 C CLIP D21 5XD17 5X1 2T 4 52058Q05 Q 5 WAVED WASHER D26 D19 5 0 3T 2 52058R00 R ADAPTOR 1 52058S00 S AXLE 1 52058T00 T FLYWH...

Страница 20: ...www yorkfitness com...

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