York Fitness PREDATOR 52023 Скачать руководство пользователя страница 17 | Manualshive

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York Fitness PREDATOR 52023 Скачать руководство пользователя страница 17

YORK Predator X-Trainer

| INSTRUCTION MANUAL • 17

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PROGRAM 4 (FAT BURN)

PROGRAM 5 (RAMP)

PROGRAM 6 (MOUNTAIN)

PROGRAM 7 (RANDOM)

PROGRAM 8 (BODY FAT)

PROGRAM 9 (TARGET H.R.)

PROGRAM 10 (60% H.R.C.)

PROGRAM 11 (75% H.R.C.)

PROGRAM 12 (85% H.R.C.)

PROGRAM 13 (USER SETTING)

PROGRAM 14 (USER SETTING)

PROGRAM 15 (USER SETTING)

PROGRAM 16 (USER SETTING)

OPERATIONAL INSTRUCTIONS

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Содержание PREDATOR 52023

Страница 1: ...Model No 52023 Instruction Manual Artist expression actual product may vary from illustration NOV24 2009...

Страница 2: ...taken operation or malfunction of the equipment Customer Support York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704...

Страница 3: ...C lean only with a damp cloth Do not use solvent cleaners If you are in any doubt do not use your product Contact CUSTOMER SUPPORT B efore use always ensure that your product is positioned on a solid...

Страница 4: ...perty Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Precautions 03 Tab...

Страница 5: ...YORK Predator X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...

Страница 6: ...The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the...

Страница 7: ...1 Part No 37 x 2 ALLEN HEAD BOLT M8 X 58MM Part No 65 x 2 SPRING WASHER M8 Part No 60 x 2 WASHER M8 X 16 X 1 2T STEP 2 Part No 37 x 2 ALLEN HEAD BOLT M8 X 58MM Part No 65 x 2 SPRING WASHER M8 Part No...

Страница 8: ...8 YORK Predator X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 3 Part No 41 x 6 ALLEN HEAD SCREW M8 X 20MM Part No 65 x 6 SPRING WASHER M8 Part No 60 x 6 WASHER M8 X 16 X 1 2T STEP 4...

Страница 9: ...HEAD SCREW M8 X 20MM Part No 65 x 6 SPRING WASHER M8 Part No 58 x 4 WASHER M8 X 28 X 2 0T Part No 57 x 2 WASHER M8 X 38 X 2 0T STEP 6 Part No 63 x 8 WASHER M5 X 19 X 1 5T Part No 67 x 8 SPRING WASHER...

Страница 10: ...EN HEAD SCREW M8 X 20MM Part No 65 x 4 SPRING WASHER M8 Part No 57 x 2 WASHER M8 X 38 X 2 0T Part No 73 x 2 NYLOC NUT M8 Part No 33 x 4 BUSHING STEP 6 Part No 60 x 2 WASHER M8 X 16MM X 1 2T Part No 49...

Страница 11: ...YORK Predator X Trainer INSTRUCTION MANUAL 11 ASSEMBLY INSTRUCTIONs STEP 7 Part No 39 x 8 SCREW M8 X 18MM Part No 65 x 8 SPRING WASHER M8 Part No 134 x 4 SCREW M5 X 10MM 134 134 134 134...

Страница 12: ...redator X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 8 Part No 38 x 4 ALLEN HEAD SCREW M8 X 25MM Part No 65 x 4 SPRING WASHER M8 Part No 60 x 4 WASHER M8 X 16 X 1 2T Part No 130 x 2 SCREW M...

Страница 13: ...YORK Predator X Trainer INSTRUCTION MANUAL 13 ASSEMBLY INSTRUCTIONs STEP 9 Part No 133 x 4 SCREW M5 X 12MM...

Страница 14: ...the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns DOWN Selects or decreases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEA...

Страница 15: ...ATT or BMR displayed depending on the programs TARGET H R BMI AGE I ndicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs HEART RATE BODY TYPE I ndicates only one...

Страница 16: ...e that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjusted to be any number exc...

Страница 17: ...BURN PROGRAM 5 Ramp PROGRAM 6 mountain PROGRAM 7 random PROGRAM 8 body fat PROGRAM 9 target h r PROGRAM 10 60 H R C PROGRAM 11 75 H R C PROGRAM 12 85 H R C PROGRAM 13 USER SETTING PROGRAM 14 USER SET...

Страница 18: ...programs Press ENTER key to select TIME DISTANCE and AGE Then press or key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After pr...

Страница 19: ...eart rate detector appropriately Users may also change the on going loading in each interval by pressing or key and they will not change the level of loading stored in the memory With the input of age...

Страница 20: ...your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by...

Страница 21: ...or repair the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In re...

Страница 22: ...22 YORK Predator X Trainer INSTRUCTION MANUAL PART LIST...

Страница 23: ...YORK Predator X Trainer INSTRUCTION MANUAL 23 PART LIST...

Страница 24: ...43 HEX HEAD BOLT M8 X 15MM 2 44 HEX HEAD BOLT M6 X 65MM 1 45 HEX HEAD BOLT M6 X 18MM 4 46 HEX HEAD BOLT M6 X 14MM 3 47 SCREW M5 X 15MM 4 KEY NO DESCRIPTION QTY 48 SCREW M5 X 15MM 8 49 ALLEN HEAD SCRE...

Страница 25: ...109 DC WIRE 1 110 HAND PULSE WIRE 2 111 HAND PULSE WIRE 2 112 HAND PULSE SENSOR 2 113 ADAPTOR 1 114 SCREW M16 2 115 SWIVEL PIVOT COVER L 2 116 SWIVEL PIVOT COVER R 2 117 TAPE WASHER M8 4 118 HANDLEBAR...

Страница 26: ......

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