www.yorkfitness.com
12
Operational instructions
Final Check
Your cross trainer is now assembled.
Please make the following final checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a flat, level
surface.
Input Power
Plug in the adaptor to the equipment then the
computer will produce a beep sound and turn
on the computer at the Manual mode.
Input Power
Hand Pulse Sensors
This exercise equipment is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must have
both your left and right hands on the sensors at the
same time. Do not grip the hand sensors too tight
and allow the computer a few seconds to display
the reading.
Hand Pulse Sensor
Adjusting The Resistance
This exercise equipment features a speed
independent braking (resistance) system. The
resistance is controlled by a magnet, which is
moved closer or further away from the flywheel - the
closer the magnet is to the flywheel the higher the
resistance. The magnet is computer controlled, to
adjust simply use the UP / DOWN dial on the console.
Resistance Level
Built in Wireless Heart Rate Receiver
This machine is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using
these devices, you will need to be within 90cm of the console, and a minimum of 120cm from others using a
heart rate monitoring device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or
there is other electronics near by, such as TV, Radio...)
