York Fitness MagAir R700 Скачать руководство пользователя страница 22 | Manualshive

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York Fitness MagAir R700 Скачать руководство пользователя страница 22

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F I T N E S S

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Содержание MagAir R700

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Страница 2: ...r the YORK Mag Air R700 Always check the YORK Mag Air R700 before using it in particular make sure all parts are assembled and nuts and bolts are tightened Do not use the YORK Mag Air R700 if the unit...

Страница 3: ...RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING YOUR YORK Mag Air R700 FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR R700 ROWER 2 SEAT CARRIA...

Страница 4: ...the front post at the desired height position with the quick release adjusting knob Fold the rower from the rear stabilizer and stand the whole rower vertically as shown SHOULDYOUREQUIREANYASSISTANCE...

Страница 5: ...TACTYORKDIRECTLY 7 8 9 SEAT TRACK MOUNTING BRACKET FOOT PEDAL PIVOT ROD 10 X2 5666 31 Slide the left pedal rest onto the pivot rod and secure using one allen head bolt HAND TIGHT ONLY HAND TIGHT ONLY...

Страница 6: ...time X2 5666 52 SHOULDYOUREQUIREANYASSISTANCEREGARDINGTHISPRODUCTPLEASECONTACTYORKDIRECTLY 11 FOOT PEDAL REST Pull the handle bar pulling strap outwards with your left hand and attach the computer bra...

Страница 7: ...in the back of the computer console Plug the computer wire into the socket on the back of the computer through the front post RECHECK THAT ALL OF THE BOLTS AND NUTS ARE TIGHTENED SECURELY FOR YOUR SA...

Страница 8: ...n the adjusting knob to the central support bracket Push the seat track into the main frame Raise the rower until standing vertical A Remove the adjusting knob from the central support bracket B Caref...

Страница 9: ...DESCRIPTION YORK Mag Air R700 TM 08...

Страница 10: ...OLT 21 5666 21 1 SHAFT METAL SLEEVE 22 5666 22 4 M5 X 20mm ROUND HEAD MACHINE SCREW 23 5666 23 1 FLYWHEEL PIVOT AXLE 24 5666 24 1 JOCKEY PULLEY WHEEL 25 5666 25 1 WHEEL BUSH 26 5666 26 1 SPRING 28 566...

Страница 11: ...2 1 REAR STABILIZER 73 5666 73 12 M8 NYLON LOCKNUT 74 5666 74 1 3 8 THIN NYLON LOCKNUT CLOCKWISE 75 5666 75 1 M10 NYLON LOCKNUT 76 5666 76 4 M8 CAP NUT 77 5666 77 4 M5 NYLON LOCKNUT 78 5666 78 1 COMPU...

Страница 12: ...displayed Press MODE to change to next function if required MODE To set target distance select DISTANCE function using MODE key Enter desired distance by pressing SET key Max 999 0 KM Press MODE to ch...

Страница 13: ...ral seconds to reset all of the target values in computer RESET RESET RESET SET Press the SET key to allow you to set the target values for TIME DISTANCE or CALORIE Please make sure computer is in the...

Страница 14: ...for 8 10 seconds or until muscle eases QUADRICEPS STRETCH With one hand hold lace of shoe knees together stand tall with abdominals engaged Squeeze hips slightly forward to increase the stretch Hold...

Страница 15: ...circulation as well as exercising all the major muscle groups back waist arms shoulders hips legs The pictures below show the muscle groups in use during each stroke ALTERNATIVE EXERCISE LEG ONLY ROW...

Страница 16: ...FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pu...

Страница 17: ...L COOL DOWN TIME WARM UP 70 OF MAX EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15 20 MINUTES H E A R T R A T E H E A R T R A T E B E A T S P E R M I N U T E A G E I N Y E A R S 200 190...

Страница 18: ...it is determined by two thing 1 Rate How fast you exercise e g Speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is...

Страница 19: ...r to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of y...

Страница 20: ...ll authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre at your cost...

Страница 21: ...NE 8 30am 16 30pm CANADA TAIWAN HELP LINE 9 00am 18 00pm YORK BARBELL CO LTD 1450 S SERVICE ROAD WEST OAKVILLE TORONTO ONTARIO CANADA L6L 5T7 TEL 905 827 6362 FAX 905 827 9593 YORK FITNESS TAIWAN LTD...

Страница 22: ...PLACE STAMP HERE F I T N E S S...

Страница 23: ...r replacement parts Date of purchase Name of location where purchased Model number of item purchased Last name First name Telephone number Address City State Zip Send your order to YORK BARBELL AUST L...

Страница 24: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S...

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