York Fitness heritage x102 Скачать руководство пользователя страница 3

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contents

safety information

customer support

assembly instructions

user instructions

- quick start

- console display and feedback

- button functions

- using workout programs

cross trainer features explained

exercising with your cross trainer

how to take care of your cross trainer 15
troubleshooting

your warranty

exploded diagrams and parts list

Содержание heritage x102

Страница 1: ...owner s manual yorkfitness com heritage x102 VERSION 4 28 05 2007...

Страница 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Страница 3: ...tructions 11 quick start console display and feedback button functions using workout programs cross trainer features explained 13 exercising with your cross trainer 14 how to take care of your cross t...

Страница 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Страница 5: ...local authority for recycling advice and facilities Europe only Customer Support Should you require any assistance regarding this product please gather the following information and then contact us u...

Страница 6: ...Part No 28 Part No 14 Front post x 1 Part No 29 Right footplate x 1 Part No 88 Part No 99 Part No 98 Part No 8 Front stabilizer x 1 Part No 7 Rear stabilizer x 1 Part No 44 Part No 4 Footplate axle x...

Страница 7: ...irmly downwards on the upper cable to make it fit underneath the bracket of the lower cable 2 Connect the computer cables as shown 3 Slide the front post tube over the front post mounting 4 Secure in...

Страница 8: ...INGS x 2 Part No 4 x 2 Part No 6 x 2 Part No 22 x 2 Part No 24 x 2 Part No 86 Right Left R L 40 89 40 89 40 89 40 89 Right Left 6 22 86 24 25 87 87 16 25 87 87 16 1 Remove the bracket at the back of t...

Страница 9: ...footplate mount tube to the bracket using the nuts and bolts you previously removed FIXINGS FIXINGS x 2 Part No 49 x 2 Part No 85 x 2 Part No 21 x 2 Part No 20 FIXINGS FIXINGS x 4 Part No 84 x 4 Part...

Страница 10: ...following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface FIXINGS FIXINGS x 4 Part No 26 9 Attach th...

Страница 11: ...s up from zero but counts down if a target has been set TAG 90 75 55 Corresponding icon will flash when you reach your target pulse rate if you have set one up NOTE when you first turn the console on...

Страница 12: ...to set your age 3 As you are scrolling the pulse window will display the corresponding maximum heart rate 4 start pedalling to begin your workout 5 when you reach 55 75 and 90 of your maximum heart ra...

Страница 13: ...y twist these around to adjust the height of the cross trainer Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around To engage the wheels tilt the cross...

Страница 14: ...sure the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals...

Страница 15: ...e that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an...

Страница 16: ...l s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may...

Страница 17: ...17 exploded diagram...

Страница 18: ...18 exploded diagram...

Страница 19: ...0203b6 Round Philips Head Machine Screw M5 x 10mm 78 1 YKF10202c1 Flat Washer 24 x 38 x 2 5mm 28 1 YKF20248b5 Foot Plate 79 2 YKF50091 Bearing 29 1 YKF20248b5 Foot Plate 80 1 YKF10196b6 Nyloc Nut M6 3...