York Fitness Heritage G101 Gym Скачать руководство пользователя | Manualshive

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Press

1. Loosen hand wheel
2. Push hand wheel upwards out of way
3. Proceed with press exercise

Pec

1. Make sure that the hand wheel is in the down position and

screwed in tightly

2. Proceed with pec exercise

Lat & Low Pulley

1. Use chain to maximise distance of exercise
2. Clip snap hook onto required chain link to attain desired start

position

operational instructions

HAND WHEEL

HAND WHEEL

CHAIN

SNAP HOOK

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Содержание Heritage G101 Gym

Страница 1: ...Heritage G101 Multigym OWNER S MANUAL 07JUNE2010 ...

Страница 2: ...novative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com ...

Страница 3: ...3 contents safety information 04 customer support 05 assembly instructions 06 operational instruction 30 warranty 32 exploded drawing 33 part list 37 ...

Страница 4: ... muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be ...

Страница 5: ...heels bearings connection points etc Never remove the protective casing Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Customer Support Warranty Registration It is quick and easy Go to www yorkfitness com Select Customer Support Select War...

Страница 6: ... ASSEMBLY PEC L2640MM 46 x 2 BUSH OD 15 8 X ID 10 5 X L8 5MM 58 x 1 CARRIAGE BOLT M10 X 65MM 26 x 24 PULLEY WHEEL COVER 39 x 1 CHAIN 19X LINKS 54 x 4 ALLEN HEAD BOLT M8 X 15MM 59 x 2 CARRIAGE BOLT M10 X 62MM 30 x 1 MAIN STABILIZER ASSEMBLY RIGHT 40 x 3 SNAP HOOK STANDARD 55 x 4 CARRIAGE BOLT M10 X 70MM 60 x 1 CARRIAGE BOLT M10 X 55MM 31 x 1 HAND WHEEL FEMALE M10 44 x 4 BUSH OD 15 8 X ID 10 5 X L 6...

Страница 7: ... 45MM 72 x 2 HEX HEAD BOLT M8 X 65MM 73 x 12 WASHER M8 X OD 20MM 74 x 2 HEX HEAD BOLT M8 X 55MM 75 x 4 ALLEN HEAD BOLT M8 X 20MM 76 x 4 WASHER M8 X OD 28MM 77 x 2 ROUND PLASTIC BOLT CAP M12 X OD 30MM 78 x 1 BALL LOCK PIN M12 X 112MM 81 x 1 WEIGHT LOCK COLLAR 82 x 1 CROSS HEAD SCREW M6 X 10MM 83 x 1 CAM COVER LEFT 84 x 1 CAM COVER RIGHT 85 x 4 COUNTER SUNK CROSS HEAD SCREW M4 X 10MM 86 x 4 ROUND PL...

Страница 8: ...P WEIGHT PLATE 3KG 29 x 1 VINYL WEIGHT STACK STEM ASSEMBLY 50KG 36 x 1 RATIO BRACKET ASSEMBLY 37 x 1 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEMBLY 38 x 1 DOUBLE PULLEY BRACKET ASSEMBLY 41 x 1 LOW PULLEY BAR ASSEMBLY 42 x 1 LAT BAR ASSEMBLY 3 x 2 WEIGHT TUBE MOUNT ASSEMBLY SHORT 5 x 1 MAIN UPRIGHT ASSEMBLY 10 x 1 UPPER PRESS PEC ASSEMBLY 11 x 1 PRESS PEC ARM ASSEMBLY LEFT 17 x 1 UPHOLSTERY MAIN UPHOLST...

Страница 9: ...9 ...

Страница 10: ...10 45 4 67 1 2 57 56 45 3 55 45 56 67 56 45 45 3 57 56 x 4 55 x 2 56 x 6 57 x 4 67 x 2 Fit Part 4 last STEP 1 assembly instruction ...

Страница 11: ...11 55 x 2 x 8 57 x 5 64 x 3 56 6 56 56 56 5 56 56 57 57 64 64 55 57 STEP 2 ...

Страница 12: ...2 82 x 1 Fit Weights 27 one at a time and alternate the direction of the end caps with the bottom end cap facing the left as illustrated Apply weight labels starting with 50kg 100kg at the bottom as illustrated STEP 3 assembly instruction ...

Страница 13: ...13 65 65 x 2 66 66 66 7 x 2 x 4 56 56 56 56 56 56 56 56 x 12 57 57 57 57 x 4 44 44 44 44 44 STEP 4 ...

Страница 14: ...14 56 56 56 8 x 3 57 57 57 x 3 58 58 x 1 59 59 59 x 2 STEP 5 assembly instruction ...

Страница 15: ...57 57 57 57 x 4 61 61 61 61 x 4 77 77 77 x 2 70 70 x 1 69 69 69 25 25 25 x 2 68 9 68 26 26 x 1 Please note correct position of Pulley Wheel Covers Tighten bolt before fitting caps Do not over tighten 25 x 4 26 x 4 STEP 6 ...

Страница 16: ...16 56 56 56 56 56 62 63 71 57 57 13 56 57 25 25 26 Please note correct position of Pulley Wheel Covers 56 x 6 62 x 1 63 x 1 71 x 1 57 x 3 25 x 2 26 x 2 13 x 1 STEP 7 assembly instruction ...

Страница 17: ...17 56 56 56 56 57 57 64 25 25 26 26 Please note correct position of Pulley Wheel Covers 45 x 2 46 46 45 45 46 x 2 56 x 4 57 x 2 64 x 1 67 67 x 1 25 x 2 26 x 4 STEP 8 ...

Страница 18: ...18 56 56 56 x 2 57 57 57 x 2 61 61 61 x 2 25 25 26 26 Please note correct position of Pulley Wheel Covers 25 x 2 26 x 4 STEP 9 assembly instruction ...

Страница 19: ...19 NOTE Plate face front Install Part 83 84 first 75 75 75 x 2 83 84 x 1 85 10 85 85 x 4 76 76 76 43 x 2 84 83 x 1 STEP 10 ...

Страница 20: ...95 86 21 11 74 73 94 RIGHT PEC ARM FULLY TIGHTEN BOLT REPEAT ON LEFT ARM Fit Part 21 first Lubricate Part 11 and 12 with furniture polish before fitting of 21 73 x 4 74 x 2 86 x 4 94 x 4 95 x 2 STEP 11 assembly instruction ...

Страница 21: ...21 76 75 76 75 75 x 2 76 x 2 Fit arms onto main assembly and secure STEP 12 ...

Страница 22: ...l end of cable first using Part 32 then route bolt end of cable as shown Screw bolt end of cable 33 about halfway into stem 29 ensuring washer 89 is in place This can be used to make slight adjustments to cable tension later secure by tightening lock nut Please note correct position of Pulley Wheel Covers STEP 13 assembly instruction ...

Страница 23: ...4 Feed cable through eye bolt 91 START HERE FULLY ASSEMBLED 25 x 2 26 x 4 34 x 1 56 x 2 57 x 2 61 x 2 Screw Part 34 halfway into Part 36 please leave room for adjustments Please note correct position of Pulley Wheel Covers STEP 14 ...

Страница 24: ...0 56 35 57 61 38 26 NYLOC WASHER FITTED IN NEXT STEP HOOK CABLE HERE FULLY ASSEMBLED 25 x 2 26 x 4 35 x 1 56 x 1 57 x 1 60 x 1 61 x 1 Please note correct position of Pulley Wheel Covers STEP 15 assembly instruction ...

Страница 25: ...25 87 57 56 FIX CABLE END HERE START HERE 56 x 2 57 x 1 87 x 1 Please note correct position of Pulley Wheel Covers Attach end of cable with washer nyloc as illustrated STEP 16 ...

Страница 26: ...26 30 x 1 73 x 2 98 x 2 30 17 73 98 73 98 STEP 17 assembly instruction ...

Страница 27: ...27 18 20 16 73 20 72 72 x 2 73 x 2 Wide end of 18 to be fitted at front STEP 18 ...

Страница 28: ...28 19 14 73 54 31 31 x 1 54 x 4 73 x 4 STEP 19 assembly instruction ...

Страница 29: ...29 42 40 41 40 39 40 39 x 1 40 x 3 Go back and tight all nuts bolts before use STEP 20 ...

Страница 30: ... Make sure that the hand wheel is in the down position and screwed in tightly 2 Proceed with pec exercise Lat Low Pulley 1 Use chain to maximise distance of exercise 2 Clip snap hook onto required chain link to attain desired start position operational instructions HANDWHEEL HAND WHEEL CHAIN SNAP HOOK ...

Страница 31: ...For 1 1 ratio max 50kg remove pin from cable and place through bracket only 2 For 2 1 ratio max 100kg place pin through bracket and cable Place pin here WEIGHT LOCK When in use loosen Screw in Locking Collar so it moves up down Freely To prevent accidents when not in use ensure the Weight Lock Collar is secured LOCK PIN 1 1 Ratio 2 1 Ratio WEIGHT LABEL ...

Страница 32: ...n if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the...

Страница 33: ...33 exploded drawing 68 ...

Страница 34: ...34 exploded drawing ...

Страница 35: ...35 ...

Страница 36: ...36 exploded drawing ...

Страница 37: ...CAP SQ 50MM 1 5MM TUBE 3 50023 49 49 SQUARE FLAT INTERNAL END CAP SQ 38MM 1 5MM TUBE 7 50023 50 50 ROUND FLAT INTERNAL END CAP OD38 1MM 2 YORK REF Ref Description Qty 50023 51 51 SQUARE FLAT INTERNAL END CAP SQ 45MM 1 5MM TUBE 1 50023 52 52 RECTANGLEFLATINTERNALENDCAP 25X50MM 1 5MMTUBE 4 50023 53 53 RECTANGLEFLATINTERNALENDCAP 20X40MM 1 5MMTUBE 2 50023 54 54 ALLEN HEAD BOLT M8 X 15MM 4 50023 55 55...

Страница 38: ...38 ...

Страница 39: ...39 ...

Страница 40: ......

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