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Risk waRning

AlwAys reAd these instructions And use this equipment strictly in AccordAnce with this sAfety informAtion - Keep 

this neAr or on the equipment At All times for eAse of reference. whilst using the equipment there Are risKs And the 

equipment must only be used After reAding And then only in AccordAnce with these sAfety instructions. this list is not 

eXhAustiVe / sAVe these instructions.

DisclaimeR

while every effort has been made to ensure that the 

information contained in this guide is accurate and 

complete, no liability can be accepted for any errors 

or omissions. inspiration Fitness reserves the right to 

change the specifications of the hardware and software 

described herein at any time without prior notice.

no part of this guide may be reproduced, transmitted, 

transcribed, stored in a retrieval system, or translated 

into any language in any form, by any means, without 

the prior written permission of inspiration Fitness.

inspiration Fitness makes no warranties for damages 

due to mistaken operation or malfunction of the 

equipment. 

Assembly PrecAutions:

Failure to follow the procedures below may result in 

serious injury due to the operation of the pinch point area 

between the running gear and the upright frames.

•  Do not tip the box on its side with the treadmill still in it.
•  Do not move the treadmill out of the box until the unit 

has been assembled:
1.  lay box on a stable, flat surface and ensuring the top 

side is facing up.

2.  collapse all four sides of the box before commencing 

unit assembly in accordance with the assembly 
instructions.

3.  once assembled, only move the treadmill out of the 

box on its wheels while the deck is in the folded and 
locked position.

•  once assembled and removed from the box do not tip 

the treadmill on its side.

•  Do not remove the safety pin that is connected to the 

side frame and side post until you have read and followed 
assembly instructions.

•  only fold and move the treadmill strictly in accordance 

with the operation instructions.

sAfety Key:

•  this treadmill is provided with a safety key. the treadmill 

will not operate without the safety key inserted.

•  A safety key is fitted in case of need for an emergency 

stop.

•  the safety key should be attached to the user via the cord 

and clip. if for any reason the user falls, the cord will pull 
the safety key from the treadmill and the treadmill will 
begin to decelerate.

oPerAtion PrecAutions:

•  before use, always ensure that the treadmill is positioned 

on a solid, flat surface. Always allow a clear space 
measuring 1 metre wide by 2 metres long directly behind 
the treadmill.

•  regularly check to see that all nuts, bolts and fittings are 

securely tightened. Periodically check all moving parts for 
obvious signs of wear or damage. 

•  the safety level of the treadmill can only be maintained 

only if it is regularly examined for wear and tear.

•  replace defective components immediately. if you are in 

any doubt, do not use the treadmill. contact customer 
suPPort.

•  use this treadmill only for its intended use as described in 

this manual. Do not use attachments not recommended 
by the manufacturer.

•  Always check that any pins / fixings are tight and secure 

before use and / or after adjustment.

•  in an emergency, take hold of the handrails and place 

your feet on the side platforms provided. once you are 
stable, pull out the safety key. the treadmill will begin to 
decelerate until it stops.

•  never overload the treadmill (see maximum user Weight 

on next page).

•  never use the treadmill in any manner other than the way 

explained in these instructions and / or any wall-chart 
supplied.

•  Do not put the treadmill on its side - injury could result 

by the closing of its base to the arms.

•  to prevent possible damage of the electronics from 

lightning strikes or electrical surges this equipment needs 
to be kept switched off and unplugged when not in use.

•  it is recommended that a surge protector is used.

saFeTY insTRUcTiOns

Содержание Equipe

Страница 1: ...Y INSTRUCTIONS 3 ONCE ASSEMBLED ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION DO NOT REMOVE THE SAFETY PIN THAT IS CONNECTED TO THE SIDE FRAME AND UPRIGHT POST UNTIL YOU HAVE READ AND FOLLOWED THE ASSEMBLY INSTRUCTIONS ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE ALWAYS READ THESE INSTRUCTIONS AND USE THIS P...

Страница 2: ...t until you have read and followed assembly instructions Only fold and move the treadmill strictly in accordance with the Operation Instructions Safety Key This treadmill is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip If for ...

Страница 3: ...eep young children away from this machine at all times Contact with the moving surface may result in severe friction burns Fitness Precautions Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be first approved by your doctor and then the equipment used strictly in accordance with an...

Страница 4: ...uctions 02 Table of Contents 04 Customer Support 05 Assembly Instructions 06 Getting Started 06 Assembly Instructions 07 08 Final Check 08 Operational Instructions 09 Adjusting Running Mat Tension Alignment 09 Safety Key 10 Quick Start 10 Major Function Keys 10 York Proximity Sensor 11 Displays 12 Operational Instructions 13 Monitoring Your Heart Rate 13 How the HRC program works 13 MP3 Player Inp...

Страница 5: ...se date and place of purchase below Serial no This can be found on the sticker located as indicated Original purchase date Place of purchase Should you require any assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect Contact Information York Fitness U K Ltd England York Way Daventry North...

Страница 6: ...ook Rack Part No J x 1 Speaker Wire Part No I x 1 Safety Key Contents Part No H x 1 Screwdriver Risk warning DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED AND DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL IN IT ALSO ONCE THE ASSEMBLED TREADMILL HAS BEEN REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY WHEN MOVING AS...

Страница 7: ...ll 3 Remove the safety pin connected from the side frame and upright post as shown IMPORTANT The safety pin helps prevent serious injury during assembly and must not be removed prior to this step The safety pin must be removed at the end of this step for the folding and incline features to function properly Part 1 Fixings Part No D x 2 Washer Ø8 x Ø18 Part No C x 4 Screw M8 x 20L Part No E x 2 Was...

Страница 8: ...re the equipment is on a flat level surface POWER UP Plug one end of power cable into the treadmill as shown Plug the other end into a suitable AC outlet 220 240 volt 50Hz Switch the treadmill on using the on off switch Attach the safety key to the console NOTE Before you run on the treadmill for the first time use the Quick Start instruction and allow the treadmill to run independently for 10 min...

Страница 9: ...screws anti clockwise Do not over tighten the mat only turn the screws 1 2 turn before re checking the mat Adjusting Running Mat Alignment The alignment of the mat has been pre set at the factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is runnin...

Страница 10: ...ess the POWER button 2 Press the buttons to input your weight in kg 3 Press the START STOP button 4 The treadmill mat will slowly begin to move 0 8 km h 5 Use the buttons to change the speed and incline NOTE Entering your weight allows a more accurate Calorie burned figure to be displayed when you workout Major Function Keys Power Power ON OFF treadmill Start Stop When power on press to begin work...

Страница 11: ...11 OPERATIONAL INSTRUCTIONS ...

Страница 12: ...te signal is received from the hand pulse sensor or the wireless heart rate receiver During a HRC program workout it will display the TARGET HEART RATE THR value Time body fat Displays the workout time during a workout Displays the BODY FAT result in percentage during a BODY FAT PROGRAM Speed AGE Displays the speed during a workout Displays the age value during up a HRC and BODY FAT PROGRAM INCLIN...

Страница 13: ... in TIME OUT status press POWER button to wake treadmill from TIME OUT status Monitoring Your Heart Rate The treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading NOTE Some people may not be able to obtain ...

Страница 14: ...han 3 hours a week every 8 months Medium use 3 to 5 hours a week every 4 months Heavy use more than 5 hours a week every 2 months You can check for proper lubrication levels at any time by doing the following 1 Disconnect the treadmill from the power supply 2 Fold up the running deck so the treadmill is in the storage position 3 Put your hand underneath the mat and feel along the running deck as c...

Страница 15: ... is not removed Soft Drop Fold Down An additional feature that allows the deck to gently lower itself to the floor 1 Whilst taking the weight of the deck with your left hand use your foot to push on the deck release level to unlock 2 Let the deck slowly guide itself down to the floor NOTE Make sure there is nothing obstructing the deck as it lowers MOVING THE TREADMILL This treadmill features 2 no...

Страница 16: ...16 PROGRAMS ...

Страница 17: ...17 PROGRAMS ...

Страница 18: ...terval These are the speed programs The speed is preset in each segment and the incline is controlled by the user Select one of the speed programs and press START to begin workout After a 3 2 1 count down the treadmill will begin at the present speed and incline During the workout user may adjust the incline by using the INCLINE keys or quick keys User may also adjust the preset speed by using the...

Страница 19: ...OGRAM INCLINE P19 INTERVAL FAT BURN PROGRAM SPEED INCLINE The user must wear a heart rate chest strap or grip the hand pulse sensor to use these programs 1 Select one of the HRC programs 2 The prompt text bar will display INPUT AGE Use the SPEED or INCLINE keys to input user s age Press ENTER to confirm 3 The default TARGET HEART RATE THR is displayed at 60 Use the SPEED or INCLINE keys to change ...

Страница 20: ...emale and 0 represents Male press ENTER to confirm Preset 0 3 Input Height Press SPEED or INCLINE keys to adjust the height press ENTER to confirm Preset 160cm range 100 240cm 4 Input Weight Press SPEED or INCLINE keys to adjust the weight press ENTER to confirm Preset 60kg range 10 250kg 5 After finishing the input the dot matrix will shows Check Pulse Please hold the heart rate sensor with two h...

Страница 21: ...ll PCB beneath the hand pulse receiver plastic cover Check if LCD LED works properly e3 The console could not obtain the incline value within certain time The incline motor is working outside its parameters Data jack has a poor connection Incline motor has become damaged Internal damage may be evident by excessive motor case heat Data cable has been damaged Controller is burnt Re insert the wiring...

Страница 22: ...t 5 Remove the safety key 6 If necessary wipe the treadmill down with a damp cloth 7 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps Correct Running Form Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep ...

Страница 23: ... foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your he...

Страница 24: ...u are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applicable percentage So if your goal is better heart 185 x 60 111bpm TIP Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap If your...

Страница 25: ...or repair the equipment at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and equi...

Страница 26: ...ire 1 B51 B51 Upper wire 1 B52 B52 Lower wire 1 B53 B53 Sensor connecting wire 1 B54 B54 Sensor connecting wire 1 B55 B55 Controller PCB 1 KEY PART NO DESCRIPTION QTY B56 B56 Filter 1 B57 B57 Choke Transformer 1 B58 B58 Earth wire 1 B59 B59 Connecting wire 1 B60 B60 Connecting wire 1 B61 B61 Connecting wire 1 B62 B62 Connecting wire 2 B63 B63 Connecting wire 1 B64 B64 Sensor mount UC 9 16 2 B65 B6...

Страница 27: ...27 Exploded Drawing ...

Страница 28: ......

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