York Fitness Epic Cross Trainer, Руководство пользователя

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Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.
Quick Start
1. Make sure the cross trainer is plugged in.
2. Press the “START / STOP” button.
3. Begin pedalling.
4. Adjust the resistance level with and .
5. The values of time, distance and calories will start counting
upwards.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the
screen to start the monitor.
Console Display and Feedback:
FUNCTIONS FEATURES
TIME Time exercised this session; default counts up from zero, but counts down if a target has been set.
SPEED / RPM Switches between revolutions per minute (RPM) or current speed you are cycling at, in km/h.
DISTANCE Distance travelled this session in km; default counts up from zero to 99.9km.
PROFILE WINDOW Displays resistance level in manual mode and program profile in program mode (P1 ~ P12)
CAL Approximate calories burned this session (for comparison only, not to be used for medical purposes); default
counts up from zero to 999.9 kcal.
WATT Current level of effort being used, express in watts.
TARGET H.R. Target heart rate frequency has been set according with the age data input.
AGE The user age has been set from 25 ~ 99.
HEART RATE Current heart rate in beats per minute (bpm).
Button Functions
PRE-WORKOUT DURING WORKOUT
START / STOP • Start your workout
• Pauses your workout
• Press again to restart
/
• Increase / Decrease values setting in
“TARGET SETTING” mode.
» TIME available in P1 ~ P10
» TIME / AGE available in P11 ~ P12
• Select a workout program.
• Increase / Decrease the resistance level.
RESET • Re-set all values to zero.
MODE
• Switch between the feedback modes of
SPEED / RPM & CAL / WATT
SET • Confirm current values setting.
• Activate fan. • Pause fan - press again to re-start.
operation instructions