York Fitness Diamond X400 52024, Инструкция по эксплуатации

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TABLE OF CONTENTS
Thank you for
purchasing a
YORK FITNESS
equipment.
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the products and
to prevent injuries or damage to yourself, other persons and
property. Please read and ensure that you understand them
before proceeding to other sections of this guide.
Table of contents
Read This First .............................................................. 02 - 03
• Disclaimer/Customer Support .................................... 02
• Safety Precautions ........................................................... 03
Table Of Contents ............................................................... 04
Introduction .......................................................................... 05
Assembly Instructions ............................................. 06 - 13
• Getting Started ................................................................. 06
• Hardware Identification Chart .................................... 06
• Assembly Instructions ........................................... 07 - 13
Operational Instructions ........................................ 14 - 19
• Using The Monitor .................................................. 14 - 15
• Operating Ranges ............................................................ 16
• Things you should know before exercising ... 16 - 18
• Operation Instructions .......................................... 18 - 19
Fitness Guide ......................................................................... 20
• Conditioning Guidelines ............................................... 20
• Target Heart Rate Zone Estimated by Age .............. 20
Warranty .................................................................................. 21
Part List ............................................................................ 22 - 25