York Fitness Diamond 45104 Скачать руководство пользователя страница 6

1. Before you start

6

1.  

Prepare  your  work  area

  -  it  is  important  you 

assemble the product in a clean and uncluttered space.
2.  

Work  with  a  friend

  -  we  recommend  you  have 

someone  assist  you  with  the  assembly  as  some  of  the 

components are quite heavy.
3.  

Open  the  carton

  –  checking  any  warnings  on  the 

carton and make sure you have it the right way up.
4.  

Unpack the carton

a.  
b Make sure you have the following parts:

If you suspect you may have some parts missing, please contact 

us before going back to your retailer.  Refer to the Customer 

Support section on page 5 for contact details.

!

This bench takes up 

 

and weighs 55.5kg

!

Fixings

Item 

01

1x Lower frame assembly

 

Item 

40

2x R ear upright

Item 

55

1x Rear upholstery

Item 

06

1x Seat upholstery

Item 

05

2x Seat mount assembly

Item 

16

1x Seat adjustment assembly

Item 

17

1x Front leg assembly

Item 

15

1x Seat lock bracket

Item 

23

1x Left hook

r

Item 

41

1x Slide assembly

Item 

03

1x Left  seat support

Item 

11

1x Right  seat support

Item 

21

1x Rear seat mount assembly

Item 

04

1x Sprung pull pin L:145mm

Item 

18

1x HH Bolt M12 x 101mm

Item 

32

1x Pivot rod Ø12 x L:136mm

Item 

10

2x Pull/twist plunger

Item 

09

1x HH Bolt M10 x 84mm

Item 

30

4x HH Bolt M8 x 40mm

Item 

26

14x Washer M8

Item 

25

2x Allen bolt M8 x 20mm

Item 

27

14x Washer M10

Item 

28

7  x Nyloc nut M10

Item 

29

4x Washer M12

Item 

31

2x Nyloc nut M12

Item 

33

1x HH Bolt M10 x 140mm

Item 

34

1x Pivot rod Ø12 x L:116mm

Item 

36

2x HH Bolt M8 x 65mm

Item 

38

1x HH Bolt M12 x 83mm

Item 

35

1x Pivot rod Ø16 x L:64mm

Item 

39

Item 

42

Item 

44

1x Pivot rod Ø8 x L:50mm

1x HH Bolt M10 x 128mm

Item 

47

4x HH Bolt M10 x 60mm

Item 

48

2x Splint

Item 

43

1x Right hook

Item 

52

1x  Fast pin

Item 

49

1x 

rod Ø25 x L:63mm

Nylon

A   ssembly Instructions

1x Rear stabilizer assembly

6x Allen bolt M8 x 16mm

Item 

56

Содержание Diamond 45104

Страница 1: ...O wner s M anual YORK Diamond Olympic Barbell Bench 45104 21MARCH2019...

Страница 2: ...we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench...

Страница 3: ...rmation 04 Customer Support 05 Assembly Instructions 06 User Instructions 14 Decline Adjustment Incline Adjustment Folding For Storage Working Out With Your Bench 16 17 Exploded Diagrams And Parts Lis...

Страница 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Injuries to heal...

Страница 5: ...and the date of purchase who will be able to p rovide this for you Care Maintenance Always place the equipment in a dry indoor environment Use a warm damp cloth to keep the product clean The safety le...

Страница 6: ...t assembly Item 17 1x Front leg assembly Item 15 1x Seat lock bracket Item 23 1x Left hook r Item 41 1x Slide assembly Item 03 1xLeft seat support Item 11 1xRight seat support Item 21 1x Rear seat mou...

Страница 7: ...7 2 FIXINGS FIXINGS 4x HH Bolt M10 x 60mm Item 48 8x Washer M10 Item 28 4x Nyloc nut M10 Item 29...

Страница 8: ...t rod 12 x L 136mm Item 10 1x Pull twist plunger Item 09 2x Washer M8 Item 25 2x Allen bolt M8 x 16mm Item 56 2x Washer M10 Item 28 1x Nyloc nut M10 Item 29 FIXINGS FIXINGS 1x Pivot rod 16 x L 64mm It...

Страница 9: ...tighten FIXINGS FIXINGS 1x Pivot rod 12 x L 116mm Item 36 2x HH Bolt M8 x 65mm Item 38 1x HH Bolt M12 x 83mm Item 35 4x Washer M8 Item 25 2x Allen bolt M8 x 16mm Item 56 2x Washer M12 Item 31 1x Nyloc...

Страница 10: ...5 FIXINGS FIXINGS 1x HH Bolt M12 x 101mm Item 32 1x Pull twist plunger Item 09 1x HH Bolt M10 x 84mm Item 30 2x Washer M10 Item 28 1x Nyloc nut M10 Item 29 2x Washer M12 Item 31 1x Nyloc nut M12 Item...

Страница 11: ...6 Do not over tighten FIXINGS FIXINGS 1x HH Bolt M10 x 140mm Item 34 1x Sprung pull pin L 145mm Item 18 2x Washer M8 Item 25 2x Allen bolt M8 x 16mm Item 56 2x Washer M10 Item 28 1x Nyloc nut M10 Item...

Страница 12: ...12 7 Fit this part first FIXINGS FIXINGS 4x HH Bolt M8 x 40mm Item 26 6x Washer M8 Item 25 2x Allen bolt M8 x 20mm Item 27...

Страница 13: ...Checks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat leve...

Страница 14: ...rt bracket twist pull plunger momentarily lower rear upholstery re tighten plunger User Instructions 14 Decline Adjustment Incline Adjustment STEP 1 ensure seat in lower position using sprung pull pin...

Страница 15: ...15 Folding For Storage STEP 1 put bench into decline position STEP 2 remove ball lock pin from top adjustment hole at rear STEP 3 lift bench front upwards re fit pull pin into lower adjustment hole...

Страница 16: ...abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not...

Страница 17: ...17 Exploded Parts...

Страница 18: ...justment Assembly 18 1 YK5025PJ07 Sprung Pull Pin 10x145 19 2 YK5025PJ08 Square Flat Internal End Cap SQ50mm 2mm Tube 20 1 YK502509 Rear Support Bracket 21 1 YK502518 Right Pivot Rod 22 1 YK5025PJ09 F...

Страница 19: ...Cap SQ70X50mm 2mm Tube 51 10 YKPM510 Bolt M5x10mm 52 1 YK502605R Right Hook 53 2 YK5026PJ13 Rubber Pad 8x70x70 54 2 YK5026PJ14 Rubber Pad 8x70x127 55 2 YK502601 Rear Upright Assembly 56 6 YKBM816 All...

Страница 20: ...family or may use serviceable used parts will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty If the product must...

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