O wner’s M anual
YORK Diamond
Olympic Barbell Bench
45104
21MARCH2019
Страница 1: ...O wner s M anual YORK Diamond Olympic Barbell Bench 45104 21MARCH2019...
Страница 2: ...we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench...
Страница 3: ...rmation 04 Customer Support 05 Assembly Instructions 06 User Instructions 14 Decline Adjustment Incline Adjustment Folding For Storage Working Out With Your Bench 16 17 Exploded Diagrams And Parts Lis...
Страница 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Injuries to heal...
Страница 5: ...and the date of purchase who will be able to p rovide this for you Care Maintenance Always place the equipment in a dry indoor environment Use a warm damp cloth to keep the product clean The safety le...
Страница 6: ...t assembly Item 17 1x Front leg assembly Item 15 1x Seat lock bracket Item 23 1x Left hook r Item 41 1x Slide assembly Item 03 1xLeft seat support Item 11 1xRight seat support Item 21 1x Rear seat mou...
Страница 7: ...7 2 FIXINGS FIXINGS 4x HH Bolt M10 x 60mm Item 48 8x Washer M10 Item 28 4x Nyloc nut M10 Item 29...
Страница 8: ...t rod 12 x L 136mm Item 10 1x Pull twist plunger Item 09 2x Washer M8 Item 25 2x Allen bolt M8 x 16mm Item 56 2x Washer M10 Item 28 1x Nyloc nut M10 Item 29 FIXINGS FIXINGS 1x Pivot rod 16 x L 64mm It...
Страница 9: ...tighten FIXINGS FIXINGS 1x Pivot rod 12 x L 116mm Item 36 2x HH Bolt M8 x 65mm Item 38 1x HH Bolt M12 x 83mm Item 35 4x Washer M8 Item 25 2x Allen bolt M8 x 16mm Item 56 2x Washer M12 Item 31 1x Nyloc...
Страница 10: ...5 FIXINGS FIXINGS 1x HH Bolt M12 x 101mm Item 32 1x Pull twist plunger Item 09 1x HH Bolt M10 x 84mm Item 30 2x Washer M10 Item 28 1x Nyloc nut M10 Item 29 2x Washer M12 Item 31 1x Nyloc nut M12 Item...
Страница 11: ...6 Do not over tighten FIXINGS FIXINGS 1x HH Bolt M10 x 140mm Item 34 1x Sprung pull pin L 145mm Item 18 2x Washer M8 Item 25 2x Allen bolt M8 x 16mm Item 56 2x Washer M10 Item 28 1x Nyloc nut M10 Item...
Страница 12: ...12 7 Fit this part first FIXINGS FIXINGS 4x HH Bolt M8 x 40mm Item 26 6x Washer M8 Item 25 2x Allen bolt M8 x 20mm Item 27...
Страница 13: ...Checks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat leve...
Страница 14: ...rt bracket twist pull plunger momentarily lower rear upholstery re tighten plunger User Instructions 14 Decline Adjustment Incline Adjustment STEP 1 ensure seat in lower position using sprung pull pin...
Страница 15: ...15 Folding For Storage STEP 1 put bench into decline position STEP 2 remove ball lock pin from top adjustment hole at rear STEP 3 lift bench front upwards re fit pull pin into lower adjustment hole...
Страница 16: ...abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not...
Страница 17: ...17 Exploded Parts...
Страница 18: ...justment Assembly 18 1 YK5025PJ07 Sprung Pull Pin 10x145 19 2 YK5025PJ08 Square Flat Internal End Cap SQ50mm 2mm Tube 20 1 YK502509 Rear Support Bracket 21 1 YK502518 Right Pivot Rod 22 1 YK5025PJ09 F...
Страница 19: ...Cap SQ70X50mm 2mm Tube 51 10 YKPM510 Bolt M5x10mm 52 1 YK502605R Right Hook 53 2 YK5026PJ13 Rubber Pad 8x70x70 54 2 YK5026PJ14 Rubber Pad 8x70x127 55 2 YK502601 Rear Upright Assembly 56 6 YKBM816 All...
Страница 20: ...family or may use serviceable used parts will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty If the product must...
