FIXINGS:
4x Washer M8
Item
24
3.
8
4x HH Bolt M8 x 40mm
27
Fit this part first
26
1x HH Bolt M12x150mm
2x Washer M12
33
1x Nyloc nut M12
34
Страница 1: ...yorkfitness com O wner s M anual YORK Diamond p Flat Bench 45101 S it U 11MAY2018...
Страница 2: ...we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench...
Страница 3: ...Contents Safety Information 04 Customer Support 05 Assembly Instructions 06 User Instructions 12 Sit up Adjustment Working Out With Your Bench 14 Your Warranty 15 Exploded Diagrams And Parts List 16 3...
Страница 4: ...ning shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising...
Страница 5: ...ly Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial batch no this can be found on...
Страница 6: ...omer Support section on page 5 for contact details This bench takes up a floor space of 1590mm by 592mm and weighs 20kg Fixings Item 02 1x Main frame assembly 1x Rear upholstery Item 05 1x Seat uphols...
Страница 7: ...7 2 FIXINGS FIXINGS 1x Pull twist plunger Item 12 2x HH Bolt M8 x 65mm Item 28 2x Washer M8 Item 24...
Страница 8: ...FIXINGS FIXINGS 4x Washer M8 Item 24 3 8 4x HH Bolt M8 x 40mm Item 27 Fit this part first Item 26 1x HH Bolt M12x150mm 2x Washer M12 Item 33 1x Nyloc nut M12 Item 34...
Страница 9: ...4 9 FIXINGS FIXINGS 2x Washer M10 Item 29 1x Nyloc nut M10 Item 30 1x Pull pin 10 x 70mm Item 20 1x HH Bolt M10 x 75mm Item 31 1x Pull pin 10 x 90mm Item 15 Do not over tighten...
Страница 10: ...10 5 FIXINGS FIXINGS 3x Washer M8 Item 24 3x Allen bolt M8 x 16mm Item 25 Fit this part first set to bottom adjustment hole...
Страница 11: ...ecks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level s...
Страница 12: ...ke weight of bench rear and remove pull pin Swing rear stabilizer forwards Refit pull pin STEP 2 Remove pull pin Lift hold seat base until adjustment holes align Refit pull pin Sit up Adjustment User...
Страница 13: ...ist pull plunger momentarily lift foam rollers to required height re tighten plunger Fat Adjustment Reverse above precedure to set to the flat position Ensure rear stabilizer is vertical before insert...
Страница 14: ...abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not...
Страница 15: ...or may use serviceable used parts will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty If the product must be ret...
Страница 16: ...16 Exploded Parts...
Страница 17: ...Oval Plastic Reducer 15 1 YK5024PJ03 Fast Pin 10x90 16 2 YK5024PJ04 Square Flat Internal End Cap SQ 25mm 17 2 K5025PJ05 Round Internal End Cap 25 18 2 YK5024PJ05 Round Domed Internal End Cap 60 19 1 Y...
