York Fitness anniversary x201 Скачать руководство пользователя страница 4

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY.  GREAT 

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM 

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - 

THIS LIST IS NOT EXHAUSTIVE.
•  Always assemble and operate 

the product on a level surface

•  Always use the product on a level surface, 

ensure that the product is stable before use.

•  Always ensure that the equipment has adequate space 

on each side and front (the back can be near to a wall).

•  The safety level of this equipment can only be maintained 

only if it is regularly examined for wear and tear.

•  Replace defective components immediately, and/or 

keep the equipment out of use until it is repaired.

•  Use only the adjustment settings as described in the 

instructions.  Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and 

secure before use and / or after adjustment. 

•  Never leave any adjustment devices 

projecting from the product.

•  Always consult your doctor before 

undertaking any exercise program.

•  Always wear suitable clothing and footwear 

e.g. tracksuit / shorts / training shoes

•  Remove all personal jewellery before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment – the maximum 

user weight of this cross trainer is 125kg.

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and/or 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be aware 

of their responsibility, because the natural play instinct 

and the fondness of experimenting of children can lead to 

situations and behaviour for which the training equipment 

is not intended

•  If children are allowed to use the equipment, 

their mental and physical development and above all 

their temperament should be taken into account. They 

should be controlled and instructed in the correct use 

of the equipment.  

•  The equipment is under no circumstances 

suitable as a children’s toy.

•  Children should not be allowed on, or around 

the equipment - especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory or 

mental capabilities, or lack of experience and knowledge, 

unless they have been given supervision or instruction 

concerning use of the appliance by a person responsible 

for their safety.

Safety Standards

This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),  

ISO 20957 parts 1 and 9 and AS 4092-1993.  Therefore the product carries the following marks:

4

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

safety information

Содержание anniversary x201

Страница 1: ...owner s manual yorkfitness com anniversary x201 VERSION II 28 05 2007...

Страница 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Страница 3: ...tructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 13 cross trainer features explained 14 how to take care of your cross t...

Страница 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Страница 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Страница 6: ...n key Part No 22 Part No 36 Part No 51 Front post x 1 Part No 26 Right footplate x 1 Part No 107 Part No 58 Part No 106 Part No 5 Front stabilizer x 1 Part No 13 Rear stabilizer x 1 Part No 38 Pivot r...

Страница 7: ...nd washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 29 x 4 Part No 12 x 4 Part No 11 x 4 Part No 10 x 4 Part No 9 FIXINGS FIXINGS...

Страница 8: ...Part No 17 x 6 Part No 60 x 6 Part No 10 x 4 Part No 27 x 4 Part No 45 x 6 Part No 11 4 Attach the upper moving handlebars 1 Slide the pivot rod inside the tube on the front post as shown 2 Slide the...

Страница 9: ...e attach the footplate mount tube to the bracket using the nuts and bolts you previously removed 4 Complete this for both sides FIXINGS FIXINGS x 2 Part No 44 7 Connect the upper and lower moving hand...

Страница 10: ...iner is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Powe...

Страница 11: ...Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but counts down if a target has been set Pulse Current heart rate in beats...

Страница 12: ...grams 55 targeted to operate at 55 of your maximum heart rate 75 targeted to operate at 75 of your maximum heart rate 90 targeted to operate at 90 of your maximum heart rate Target you can set your ow...

Страница 13: ...the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin...

Страница 14: ...ion the footplate into one of the 3 sets of holes 4 Re position the bolts and tighten with the hand wheel 5 Make sure both the left and right footplate are in the same hole position Change the height...

Страница 15: ...other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your lo...

Страница 16: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Страница 17: ...exploded diagram 17...

Страница 18: ...18...

Страница 19: ...5 YKF10293b6 Flat Washer 6 x 16 x 1 2mm 85 1 YKF50119 Flywheel Axle 29 4 YKF20040g11 Round Plastic Bolt Cap 86 2 YKF10197b6 C Clip C12 30 2 YKA00154s6 Moving Handlebar Lower 87 1 YKF40064b1 Pulley Bel...

Страница 20: ......

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