York Fitness anniversary t203, Руководство пользователя

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Pre – workout During workout Post - workout
turns the turns the
treadmill on treadmill off
activates the stops the
running mat running mat
confirms
program settings
switch to displays elevation and
‘program select’ elevation gain
mode (displayed for 3 seconds)
select a program increase or decrease
the speed, press and hold
for rapid speed change
select a program increase or decrease
the incline, press and hold
for rapid incline change
immediately takes you
to the corresponding
speed or incline
10
user instructions
Quick Start
1. Make sure the treadmill is plugged in, switched on, and the safety key is in position
2. Press the ‘power’ button
3. Press the ‘start / stop’ button
4. The treadmill mat will slowly begin to move (0.8km/h)
5. Use the + / - buttons to change the speed and incline
Console Display and Feedback
Profile Window
In manual mode a 400m
running track is displayed.
In program mode the
program profile is displayed.
Time
Time exercised this session;
counts up from zero.
Speed
Current speed the treadmill
is providing, in km/h
Distance
Distance travelled this
session; counts up from zero.
Cal
Approximate calories
burned this session (for
comparison only, not to be
used for medical purposes);
counts up from zero.
/ Incline
Default display is current
heart rate in beats per
minute (bpm). Switches
to show current incline %
only when the setting is
changed
Image of LED Screen
Button Functions
NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed
while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach
the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should
remove the safety key and store it somewhere safe, out of the reach of children.
!
speed
incline
power
start
stop
enter
select
1 2 3 4 5
profile window
NOTE: When you first switch the treadmill on it will display total distance travelled, for 1 seconds.
TIME
SPEED
DISTANCE
CAL