York Fitness anniversary g201 Скачать руководство пользователя страница 31

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Содержание anniversary g201

Страница 1: ...owner s manual yorkfitness com anniversary g201 20081125...

Страница 2: ...ive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it...

Страница 3: ...safety information 04 customer support 05 assembly instructions 06 user instructions 25 Low row preacher curl Leg developer working out with your gym 26 your warranty 27 exploded diagrams and parts l...

Страница 4: ...elp to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Injuries to health may result from incorrect or excessive training Never overload...

Страница 5: ...u require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial batch no this can be found on a sticker which is located on...

Страница 6: ...ts missing please contact us before going back to your retailer Refer to the Customer Support section on page 5 for contact details This gym takes up a floor space of 1452mm by 1250mm and weighs 156kg...

Страница 7: ...s through bottom of part 4 Ensure bolt passes through bottom of part 4 7 2 FIXINGS FIXINGS 34 x4 Bush L 12mm 44 x4 Nyloc nut M10 43 x6 Flat washer ID10 x OD23mm 42 x2 Carriage bolt M10 x 70mm 53 x2 HH...

Страница 8: ...3 8 Fit this part first FIXINGS FIXINGS 44 x6 Nyloc nut M10 43 x9 Flat washer ID10 x OD23mm 42 x3 Carriage bolt M10 x 70mm 50 x3 HH bolt M10 x 60mm...

Страница 9: ...4 9 Fit weights 23 one at a time and alternate the direction the caps face FIXINGS FIXINGS 64 x1 Ball lock pin L 112mm 68 x1 Cross head screw M6 x 10mm 67 x1 Weight lock collar...

Страница 10: ...0 5 FIXINGS FIXINGS 33 x4 Bush L 6mm 44 x6 Nyloc nut M10 43 x14 Flat washer ID10 x OD23mm 52 x2 HH bolt M10 x 65mm 51 x2 HH bolt M10 x 55mm 45 x1 Carriage bolt M10 x 62mm 99 x1 Carriage bolt M10 x 65m...

Страница 11: ...rooves on entry exit of pulley Do not over tighten 56 x1 Nyloc nut M12 44 x5 Nyloc nut M10 43 x6 Flat washer ID10 x OD23mm 47 x4 Carriage bolt M10 x 50mm 96 x1 HH bolt M10 x 90mm 55 x2 Flat washer ID1...

Страница 12: ...GS 12 7 35 x2 Bush L 8 5mm 34 x2 Bush L 12mm 44 x4 Nyloc nut M10 43 x8 Flat washer ID10 x OD23mm 49 x1 HH bolt M10 x 80mm 52 x1 HH bolt M10 x 65mm 50 x1 HH bolt M10 x 60mm 48 x1 HH bolt M10 x 82mm FIX...

Страница 13: ...13 8 FIXINGS FIXINGS Note correct allignment of covers Note correct allignment of covers 44 x2 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 47 x2 Carriage bolt M10 x 50mm...

Страница 14: ...x2 Nyloc nut M12 44 x3 Nyloc nut M10 43 x4 Flat washer ID10 x OD23mm 95 x2 Carriage bolt M10 x 60mm 71 x4 CS Philips screw M4 x 10mm 94 x1 HH bolt M10 x 75mm 55 x4 Flat washer ID12 x OD25mm 93 x2 Alle...

Страница 15: ...ec arm Ensure cam at rear of pec arm FIXINGS FIXINGS 62 x2 Flat washer ID8 x OD28mm 44 x4 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 46 x2 Carriage bolt M10 x 55mm 61 x2 Allen head bolt M8 x 20mm 9...

Страница 16: ...able here Fit pulley into cable loop Fit washer before cable 44 x2 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 47 x2 Carriage bolt M10 x 50mm 74 x1 Flat washer ID12 x OD38mm FIXINGS SEE WARNING INFO...

Страница 17: ...FIXINGS Hook cable here Nyloc washer fitted in next step Fully Assembled Fit pulley into cable loop 44 x1 Nyloc nut M10 43 x1 Flat washer ID10 x OD23mm 47 x1 Carriage bolt M10 x 50mm 46 x1 Carriage bo...

Страница 18: ...FIXINGS 18 13 Fully Assembled Fit pulley into cable loop Insert cable here 44 x2 Nyloc nut M10 43 x2 Flat washer ID10 x OD23mm 47 x1 Carriage bolt M10 x 50mm FIXINGS...

Страница 19: ...19 14 FIXINGS FIXINGS 44 x2 Nyloc nut M10 43 x3 Flat washer ID10 x OD23mm 42 x1 Carriage bolt M10 x 70mm 97 x1 HH bolt M10 x 25mm...

Страница 20: ...20 15 FIXINGS 58 x2 Flat washer ID8 x OD20mm 59 x2 HH bolt M8 x 55mm FIXINGS...

Страница 21: ...21 16 FIXINGS FIXINGS Wide end of upholstery at front 58 x2 Flat washer ID8 x OD20mm 57 x2 HH bolt M8 x 65mm...

Страница 22: ...22 17 Wide side at top FIXINGS FIXINGS 26 x1 Ball lock pin L 70mm 58 x4 Flat washer ID8 x OD20mm 60 x4 Allen head bolt M8 x 15mm...

Страница 23: ...23 18 FIXINGS FIXINGS 58 x8 Flat washer ID8 x OD20mm 98 x8 HH bolt M8 x 15mm...

Страница 24: ...al Checks Your gym is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat leve...

Страница 25: ...ons 25 Ensure ball lock pin is inserted to lock leg back low row preacher curl Preacher curl pad has 2 height settings leg developer Remove preacher curl pad chain Insert ball lock pin into storage ho...

Страница 26: ...oth and continuous way Each repetition should take you approximately a slow count of 4 to do Avoid using momentum and instead focus on the muscles you are working throwing weights with poor technique...

Страница 27: ...l s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may...

Страница 28: ...28 exploded parts...

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Страница 32: ...p Weight Plate 3 Kg 25 1 YKF50183c1 Vinyl Weight Stack Stem Assembly 100kg 26 1 YKF10471z1 Ball Lock Pin 10 x 70mm 27 1 YKA00014s6 Double Adjustable Pulley Bracket Assembly 28 1 YKA00273s6 Angled Doub...

Страница 33: ...1b3 Round Domed Internal End Cap 38mm 73 2 YKF20039b3 Round Flat Internal End Cap OD 38 1mm 74 1 YKF10025z1 Flat Washer ID 12 x OD 38mm 75 2 YKF20026b3 Reducer Insert 45 38mm 76 6 YKF20001b3 Handgrip...