3JAN2012
RESE
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MOD
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Owner’s Manual
www.yorkfitness.com
Perform 210 Rower
56016
Страница 1: ...3JAN2012 RE SE T MO DE DO WN UP Owner s Manual www yorkfitness com Perform 210 Rower 56016...
Страница 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...
Страница 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...
Страница 4: ...of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to con...
Страница 5: ...TOPPER Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the com...
Страница 6: ...www yorkfitness com 6 B E I 2 I 4 I 2 x 4 I 4 x 4 I 2 I 1 I 3 F I 3 x 2 I 1 x 2 I 2 x 2 STEP 2 STEP 1 Assembly instructions...
Страница 7: ...www yorkfitness com 7 H 4 STEP 1 STEP 2 I 5 H 11 H 11 x 4 Parts pre installed I 5 x 2 H 1 H 2 H 3 G H 2 x 4 H 3 x 4 Parts pre installed STEP 4 STEP 3...
Страница 8: ...is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface RES ET MOD E DOW N UP H 2 H 3 H 2 x 8 Parts pre ins...
Страница 9: ...ESET The user may press RESET button to reset each function or hold on for 2 seconds to reset all functions Display DISPLAY DESCRIPTION TIME TMR Displays the time exercised during your workout CNT Dis...
Страница 10: ...end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never re...
Страница 11: ...larly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Troubleshooting If you have a pr...
Страница 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...
Страница 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...
Страница 14: ...D 2 D 3 E I 4 I 2 E 2 F F 1 I 3 I 2 I 1 F 2 G G 1 G 3 G 2 H 3 H 2 I 5 L L 1 L 2 L 3 L 5 L 6 L 7 L 8 L 9 L 10 L 11 L 12 L 13 L 14 L 15 L 16 L 17 H 1 H 18 L 4 H 3 H 2 H 6 H 4 H 5 L 18 J J 3 J 4 J 1 J 2...
Страница 15: ...18 56016 46 H 3 HEXAGON HEAD SCREW 18 56016 47 H 4 SEAT 1 YORK REF REF DESCRIPTION QTY 56016 48 H 5 SEAT SLIDER 1 56016 49 H 6 NYLON NUT M6 4 56016 50 H 7 FLAT WASHER 6 X 16 X 2T 4 56016 51 H 8 BUSHI...
Страница 16: ...www yorkfitness com...
