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Exercising with your rower
Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the
major muscle groups - back, waist, arms, shoulders, hips & legs.
ALWAYS CONSULT YOUR DOCTOR bEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OThER AbNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND
CONSULT YOUR DOCTOR.
How to row:
T 1. ake up the initial position leaning forward, knee bent and arms straight.
P 2. ush yourself backwards, straightening your back and legs at the same time.
C 3. ontinue movement until you are leaning slightly backwards, bending return to Step 1 and repeat.
ThIS PRODUCT IS COMPLIANT WITh EUROPEAN STANDARDS (EN957). ThE USER MUST REMAIN AWARE ThAT IF ThIS
PRODUCT IS NOT USED CORRECTLY ThE POTENTIAL FOR INJURY REMAINS. ThERE ARE MANY MOVING PARTS ON ThIS
PRODUCT, WhICh ThE USER MUST bE AWARE OF. WhEN MOVING ThE ROWER OR ADJUSTING POSITION, ThE USER
ShOULD PAY PARTICULAR ATTENTION ThE SEAT & RUNNER ASSEMbLY.
P • lease ensure that fingers are not placed inside of the runner assembly when moving the product.
W • hen adjusting your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the
underside of the seat upholstery that you are grasping.
Alternative exercise - leg only rowing:
This exercise will help tone and strengthen the muscles in your legs and back. With your back straight and arms outstretched,
bend your legs until the row arms are in the starting position. Use your legs to push your body back whilst keeping your arms
and back straight, slowly return to start position and repeat.
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