York Fitness 53085 Скачать руководство пользователя

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www.yorkfitness.com

Congratulations on

purchasing your exercise

equipment from

You have chosen a high quality, safe and innovative piece

of equipment as your training partner and we are certain

it will keep you motivated on the way to achieving your

personal fitness goals.
Please take the time to read this owner’s manual as it

will help you to get the most out of your new exercise

equipment.
For more information visit www.yorkfitness.com

CONTENTS

Safety Information

Customer Support

Assembly Instructions

Operational Instructions

Troubleshooting 13

Fitness Guide

Exploded Drawing

Part List

Protect the environment by not disposing

of this product or batteries with household

waste. Check your local authority for

recycling advice and facilities.

Table of Contents

Содержание 53085

Страница 1: ...February 5 2014 www yorkfitness com Owner s Manual YBR PC 215 Cycle Item 53085...

Страница 2: ...e to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 A...

Страница 3: ...ment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and o...

Страница 4: ...Standards EN957 Part 1 5 Class HA Electrical Info Adaptor 9V 500mA SERIAL NO 53085 Product s Name Serial Number This product label is an example only it is not the real product name and serial number...

Страница 5: ...and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recoMMended...

Страница 6: ...8 x L 8 RegularWasher 8 19 2t 1 x L 2 Metal Cover 2 x L 4 RegularWasher 7 1 x L 7 T Shape Knob M7 65L 2 x L 5 SpringWashser 7 1 x L 11 Box Spanner 1 x L 12 Allen Key 1 x L 10 Screwdriver 1 x L 3 Bushi...

Страница 7: ...www yorkfitness com 7 N 1 2 D P 2 P 1 2 C 2 x 2 C 4 x 2 C 5 x 2 C 6 x 4 3 R K C C 2 C 5 C 6 C 4 Pre installed screw...

Страница 8: ...www yorkfitness com 8 Assembly Instructions 4 L 4 x 2 L 5 x 2 L 3 x 1 L 6 x 1 L 2 x 1 2 1 L 2 L 4 L 5 L 6 L 7 L 3 B 5 L 1 x 1 A 2 x 4 C 2 x 2 C 1 C 2 L 1 B 5 A 1 A 2 C 8 C 3 1 2 3 Pre installed screw...

Страница 9: ...econds to display the reading HandPulseSensor Adjusting The Resistance This exercise cycle features a speed independent braking resistance system The resistance is controlled by a magnet which is move...

Страница 10: ...SET RECOVERY MODE DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distanc...

Страница 11: ...he UP DOWN dial to select one of the twelve preset programs and press MODE to confirm 2 Use the UP DOWN dial to set a workout time 3 Press on the START STOP button to begin workout Use the UP DOWN dia...

Страница 12: ...NT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR Body Fat Mode 1 After your workout press on the BODY FAT button and hold on the handgrips 2 After 8 seconds the computer will display the BM...

Страница 13: ...connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much...

Страница 14: ...extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front...

Страница 15: ...sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum he...

Страница 16: ...www yorkfitness com 16 Exploded Drawing A 1 A 2 C 1 B 5 C 2 C 8 B C 3 L 2 L 4 L 5 L 6 L 7 N L 3 C 2 K D C 6 C 5 C 3 C 4 I P 1 L 9 L 8 P 2 J S L 1...

Страница 17: ...3 I 4 I 5 I 6 I 7 Q 1 Q 2 Q 3 Q 4 Q 5 Q 6 Q 7 Q 8 Q 9 N I 8 H 12 H 10 H 2 H 4 H 8 J 1 J 2 J 3 J 4 J 5 A 2 D 1 E 12 E 10 E 8 E 6 E 9 K P 1 R P 2 E 7 E 11 E 2 E 3 E 4 E 5 D 2 D 3 D 4 D 5 D 6 F 1 F 2 F...

Страница 18: ...5 058 H Flywheel set 1 53085 059 H 1 Star washer 10x 17x1T 2 53085 060 H 2 Nut 3 8 26x4 5T 5 53085 061 H 3 Bushing 10x 14x3MML 1 53085 062 H 4 Bearing 6900RS 1 YORK REF REF DESCRIPTION QTY 53085 063 H...

Страница 19: ...www yorkfitness com 19 Notes...

Страница 20: ...www yorkfitness com...

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