www.yorkfitness.com
6
Assembly instructions
STEP 1
F-2
x 4
F-1
F-11
M
L
STEP 2
P
1
2
3
D
Страница 1: ...V1 1 27APRIL2012 Owner s Manual Quest Crosstrainer 52055 www yorkfitness com...
Страница 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...
Страница 3: ...juries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of...
Страница 4: ...ety Standards EN957 Part 1 9 Class HC Electrical info 2 x AA batteries SERIAL NO 52055 Product s Name Serial Number This product label is an example only it is not the real product name and serial num...
Страница 5: ...lay them out on the floor Make sure you have the following parts Z X 1 C X 1 O X 1 B X 1 R X 1 F X 1 L X 1 M X 1 A X 1 J X 2 D X 1 P X 1 Blister Pack F 1 x 8 Curved Washer 8 x 19 x 2T F 11 x 4 Carriag...
Страница 6: ...www yorkfitness com 6 Assembly instructions STEP 1 F 2 x 4 F 1 x 4 F 11 x 4 F 11 F 1 F 2 M L STEP 2 P 1 1 2 2 3 3 D...
Страница 7: ...2 F 9 x 2 F 2 x 2 F 4 x 2 C 7 x 2 C 4 x 3 C 6 x 3 C 5 x 3 C F 4 R C 7 C 4 C 3 E 11 E 10 F 10 F 2 F 9 C 2 C 6 C 5 Pre installed screw STEP 4 F 1 x 4 F 2 x 4 F 3 x 4 C 9 x 3 C 10 x 3 B F 3 B 2 C 9 C 3...
Страница 8: ...www yorkfitness com 8 Assembly instructions STEP 5 F 5 x 6 F 6 x 12 F 7 x 6 F 8 x 6 O O F 6 F 5 F 7 F 8 STEP 6 A 2 x 4 A 1 A 2 Pre installed screw...
Страница 9: ...www yorkfitness com 9 Final Check Your cross trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface...
Страница 10: ...ment Push flat end against spring and when clear push other end into holder Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batter...
Страница 11: ...to display the next functions Automatically scan through each mode in sequence every 6 seconds SPEED SPEED will display 0 0 if there are no signal transmitted to the monitor for 4 seconds Range 0 999...
Страница 12: ...T button to select a value and press the MODE button to confirm Begin pedalling and the countdown of the selected function will begin If the workout begin without any pre set value for any functions t...
Страница 13: ...d Pulse Sensor Adjusting The Resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from th...
Страница 14: ...etches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa...
Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...
Страница 16: ...TOR FOR ADVICE KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED If you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electr...
Страница 17: ...1 SEMI CIRCUIT WASHER 8 X 19 X 1T 8 PCS 52055F02 F 2 ACRON NUT M8 10 PCS 52055F03 F 3 CARRIAGE BOLT M8 X P1 25 X 35L 4 PCS 52055F04 F 4 SCREW COVER 2 PCS YORK REF REF DESCRIPTION QTY 52055F05 F 5 HEX...
Страница 18: ...www yorkfitness com 18 A J F 2 F 3 C 3 C 10 F 1 B 2 C 9 C 5 C 2 F 5 F 6 F 2 F 9 F 10 E 10 F 11 E 11 F 11 O P O D M Z L F 2 F 1 F 6 F 7 F 8 C 3 C 6 C 4 C F 4 B Exploded drawing...
Страница 19: ...1 A 2 G 4 G 5 G 6 D 6 D 3 D 7 D 2 D 4 D 1 I 5 L 2 L 3 L 1 J 2 B 1 B 2 B 3 B 4 B 5 B 6 B 7 B 8 J 3 K 3 K 5 K 2 K 1 K 4 J 1 I 2 I 4 I 1 I 3 D 5 G 3 H 1 M 1 M 2 E 4 E 11 E 10 E 1 E 5 E 6 E 7 E 3 E 2 E 12...
Страница 20: ...www yorkfitness com...
