user instructions
11
Quick Start
Console Display and Feedback
Button Functions
Pre – workout During workout
mode
up
down
reset
Scan
Automatically scrolls through the other
feedback modes, each being displayed
for 6 seconds
Time (TMR)
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
Speed (SPD)
Current speed you are pedalling at,
in km/h
Calories (CAL)
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
count up from zero, but counts down if
a target has been set
Distance (DST)
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set
Screen Display
1. Simply start pedalling and away you go!
2. The values of time, distance and calories will start counting upwards
3. Adjust the resistance level with the large dial
select ‘target program’
switches between the feedback
modes as described above
set values in
‘target program’ mode
set values in
‘target program’ mode
reset current value
press and hold for 4
seconds for a total reset
Using Workout Programs
Manual Program
To use in the manual mode simply start
pedalling. The values of time, distance and
calories will start counting upwards. Adjust
the resistance level with the large dial.
Target Programs
You can choose to workout by setting a
target based on time, distance travelled
or calories burned. When you reach your
target the cross trainer will sound a short
alarm.
Target time
1. Press ‘mode’ until ‘TMR’ is showing on
the display
2. Use the ‘up/down’ buttons to set your
workout time
3. Start pedalling to begin your workout
Target distance
1. Press ‘ mode’ until ‘DST’ is showing on
the display
2. Use the ‘up/down’ buttons to set your
workout time
3. Start pedalling to begin your workout
Target calories
1. Press ‘mode’ until ‘CAL’ is showing on the
display
2. Use the ‘up/down‘ buttons to set your
target calories
3. Start pedalling to begin your workout