York Fitness 5200, Руководство по сборке

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24/02
A S S E M B L Y I N S T R U C T I O N S
24/02
2002
BEFORE ASSEMBLY
This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble this
unit. All bags of nuts and bolts have been packed with ease of
assembly in mind. You must follow the assembly instructions
exactly as outlined.
You will need at least one person to help you assemble this
unit, two would be better. Assemble this unit starting at the
beginning and work to the end. The assembly instructions are
set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
Do not do what most people do, when all else fails they read
the assembly instructions. If something is missing when
assembling this unit, you must notify us of the part number of
the exact nut, bolt or part that is missing and the colour of the
model you purchased.
To help you assemble this unit we have used line drawings.
Check the line drawings for the exact positioning of the parts.
This unit will need to be checked at least once a week for
wearing wire ropes, nuts and bolts that can work loose,
upholstered pieces working loose and wear on pivot assem-
blies.
WARNING: WIRE ROPES DO WEAR OUT!!
The way to check the wire ropes is to run your fingers lightly
along them and if you start to feel they are frayed, please
contact us for replacements. This is for your own safety.
If the box containing the parts for the YORK 2002 GYM
was unopened when you purchased it and there is a
shortage, please notify us by mail and send a copy of your
receipt. If the box was opened and there is a shortage, the
dealer is responsible. Please indicate to us the part number
which is missing and we will return the missing part by return
mail.
WARNINGS:
WARNING:
It is important that you do not destroy these instructions, they
will need to be kept for further reference
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN
SAFETY!!
TOOLS NEEDED TO ASSEMBLE 2002 GYM
a) wrenches :-
2 x 9/16" 14mm
2 x 3/4" 19mm
1 x 5/8" 16mm
1 x 1/2" 13mm
1 x 7/16" 11mm
b) large screwdriver
c) hammer
PLIERS SHOULD NOT BE USED!!
This machine should be assembled finger tight in the
beginning to allow for proper alignment.
1. Always consult your doctor before undertaking any exercise
program.
2. Ensure that all nuts and bolts are fully tight before using any
exercise equipment.
3. Always wear suitable clothing and footwear e.g. tracksuit
and training shoes.
4. Children should not be allowed on or around the machinery
or equipment, even when not in use.
5. After eating allow over 2 hours prior to exercising.
6. Always warm up and cool down before and after exercising
as this will help prevent straining muscle.
7. Always read and follow the manufacturers assembly and
user instructions.
8. Remove jewellery, rings, chains and pins before exercising.
9. Check for full engagement of locking pins.
10. Check that any of the adjustment devices are not projecting.
11. Give special attention to the cables, pulleys and locking
devices as they may wear. (Warning: wire ropes
wear out. Once a week slide your fingers along wire ropes and
check for roughness. If you need new ropes contact the
address shown).
12. Injuries to health may result from incorrect or excessive
training.
13. Always use your gym on a flat level surface.
14. Always use your gym in adequate space e.g. at least 2ft.
(60cm) clearance on each side to avoid collision with furniture,
walls etc.
15. We recommend you never lift weights alone. There should
always be someone available to assist you. Training with others
can help motivate you.
16. Breathing is very important; you should not hold your breath
when exercising. General rule: Exhale as you exert the muscles
and inhale as you relax the muscles.
17. Keep yourself warm while exercising.
18. Start with a moderate weight so that you can preform the
exercise correctly.
N.B. this list should not be taken as exhaustive.