York Fitness 3600 Elliptical, Упражнения и инструкция по эксплуатации

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REVERSE ELLIPTICAL MOTION
Strengthens hamstrings, lower buttocks, hips, thighs and calves.
Select a lead foot and press down in a reverse motion.
Keep your knees slightly bent.
Repeat according to exercise intensity.
Maintain a secure grip on handlebars and keep your feet firmly in position.
EXERCISE
GUIDE cont.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
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VARY WORKOUTS:
As well as the different program to vary your workout you can also change
between the forward and reverse elliptical motion,
e.g., 5 minutes forward
CAUTION:
When you wish to change direction; slow down until stopped then change direction.
Do not try to suddenly change direction quickly as this will put stress on your knee joint.
then 2 minutes reverse then 5 minutes forward etc.
Vary your workouts and make up new routines.
VARY WORKOUTS:
Vary your workouts and make up new routines.
CAUTION:
( These pictures shows the YORK ELLIPTICAL TRAINER 2100 )
STEPPING OFF
- Make sure that the left foot-platform is in the lowest position.
- Whilst grasping the handle bars, make sure your body is centred over both
of the pedals.
- Step your right foot off of the left side, behind your left foot and onto the ground.
STEPPING OFF