YCO-1093-02-02
Estimating Body Fat Percent
Estimating without Stored Personal Data
The DF301 / DF311 has a model set of data stored in it when it leaves the factory. You must enter your
own personal data (weight, height, age and gender) before using the monitor.
Button#
4
Press the FAT%/SET button.
2&3 Use
the
TIMER/
T
and ALARM/
S
buttons to select the desired register. If you do not want your
data stored, use register 0.
4
Press the FAT%/SET button.
2&3 Use
the
TIMER/
T
and ALARM/
S
buttons enter your weight.
4
Press the FAT%/SET button.
2&3 Use
the
TIMER/
T
and ALARM/
S
buttons enter your height.
4
Press the FAT%/SET button.
2&3 Use
the
TIMER/
T
and ALARM/
S
buttons enter your age.
4
Press the FAT%/SET button.
2&3 Use
the
TIMER/
T
or ALARM/
S
button enter your gender.
4
Press the FAT%/SET button. If you chose a memory register other than 0, your personal data
will be stored in this register and your estimated BMI will be displayed.
5
Press the START button. Your monitor will display “- - - -” and beep for about four seconds.
During this four second period, hold the monitor as illustrated on the next page. The monitor will
display a series of circles while it measures your bioelectric impedance. When the measurement
is complete, the monitor will sound a tune and display your body fat ratio and level estimates.
2&3 Press
the
TIMER/
T
or ALARM/
S
buttons to toggle between the body fat index and BMI
displays.
Measuring with Stored Personal Data
Button#
4
Press the FAT%/SET button.
2&3 Use
the
TIMER/
T
and ALARM/
S
buttons to select the desired register.
4
Press the FAT%/SET button. The last measured body fat index and level readings are shown.
4
Press the FAT%/SET button.
5
Press the START button. Your monitor will display “- - - -” and beep for about four seconds.
During this time, hold the monitor as illustrated on the next page. The monitor will display a
series of circles while it measures your bioelectric impedance. When the measurement is
complete, the monitor will sound a tune and display your body fat ratio and level estimates.
2&3 Press
the
TIMER/
T
or ALARM/
S
buttons to toggle between the body fat index and BMI
displays.
Notes: * The monitor will automatically return to clock mode in about 60 seconds. Press the CLOCK
button to return to clock mode before then.
* The data from the last measurement will always be displayed upon entering the body fat mode.
13
CLOCK
ALARM
TIMER
FAT %
SET
START
