Dyaco
Canada
Inc
2017
32
HAMSTRING
STRETCHES
Sit
with
your
right
leg
extended.
Rest
the
sole
of
your
left
foot
against
your
right
inner
thigh.
Stretch
as
far
as
possible.
Hold
for
15
counts.
Relax
and
then
repeat
with
left
leg
extended.
INNER
THIGH
STRETCH
Sit
with
the
soles
of
your
feet
together
with
your
knees
pointing
outward.
Pull
your
feet
as
close
into
your
groin
as
possible.
Gently
push
your
knees
towards
the
floor.
Hold
for
15
counts.
CALF
/
ACHILLES
STRETCH
Lean
against
a
wall
with
your
left
leg
in
front
of
the
right
and
your
arms
forward.
Keep
toward
your
toe
your
right
leg
straight
and
the
left
foot
on
the
floor
then
bend
the
left
leg
and
lean
forward
by
moving
your
hips
toward
the
wall.
Hold,
then
repeat
on
the
other
side
for
15
counts.
TOUCHES
Slowly
bend
forward
from
your
waist,
letting
your
back
and
shoulders
relax
as
you
stretch
toward
your
toes.
Reach
down
as
far
as
you
can
and
hold
for
15
counts.
Содержание UP150
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