13
GETTING STARTED
Power the treadmill on by plugging it into an appropriate wall
outlet, then turn on the power switch located at the front of
the treadmill below the motor hood. Ensure that the safety
key is installed, as the treadmill will not operate without it.
The treadmill will then enter idle mode, which is the starting
point for operation.
QUICK-START OPERATION
1. Attach the Safety key to enable the display (if not already on).
2. Press the Start key to begin belt movement. Adjust to the desired speed using the Speed
p
and
q
keys. You may also use the SPEED buttons 1 through 9 to adjust the speed.
3. To slow tread-belt press and hold the Speed
q
key to the desired speed. You may also
press the SPEED buttons 1 through 9.
4. To stop the tread-belt press the Stop key or pull away Safety key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop. The Time, Distance and
Calorie readings will hold while the unit is in the pause mode. After five minutes the display
will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed will return
to the previous settings.
3. Pause is executed when the Stop key is pressed once. If the Stop key is pressed a second
time, the console will reset and return to the idle mode (start up) screen.
INCLINE FEATURE
• Incline may be adjusted anytime before belt movement.
• Lift running deck
• Remove the Step Up Frame Pop Pin. Slide the Incline
Foot forward until you reach the desired height. Reinsert
pin.
• Lower running deck
• Apply to both sides for even incline.
CALORIE DISPLAY
Displays the cumulative calories burned at any given time during you workout.
Note:
This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
TO TURN TREADMILL OFF
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The
treadmill will draw very little current in sleep mode (about as much as your television when
it is turned off).
2. Remove tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.
