Xterra SB4500, Руководство пользователя

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14
Getting on / off your Exercise Bike
IMPORTANT
The Recumbent Bike comes with a Stationary Handlebar & Seat Handlebar.
Always hold the Stationary Handlebar or Seat Handlebar when getting on and off the Recumbent
Bike.
First time users should familiarize themselves with using the Recumbent Bike by using the
Stationary Handlebar first and then progressing to the Seat Handlebar.
Caution should always be taken when getting on and off any exercise machine.
Please follow the safety steps below.
To get on, Please sit on the seat and grasp the Stationary Handlebar with both hands.
Place your left foot on the left Foot Pedal and get secure.
Lift your right foot over machine and place on right Foot Pedal. Get balanced and begin your
workout.
To get off,
come to a complete stop and reverse the procedure.
Always wear rubber-soled shoes, such as tennis shoes.
It is recommended that you keep at least one hand on the Stationary Handlebar at all times,
especially when getting on or off.
All equipment should be set-up and operated on solid, level surfaces.
WARNING
The effect that the safety level of the equipment can be maintained only if it is examined regularly
for damage and wear.
i. Replace defective components immediately and/or keep the equipment out of
use until repair.
ii. The components which are most susceptible to wear: Belt, Shaft, Bearing, Idler,
Pedal.
For proper positioning when riding the BIKE begin by adjusting the seat to approximately hip
height while standing next to the bike. This will get the seat close to a position so that when the
ball of your foot is on the pedal and the pedal is at the bottom of the stroke your knee will have a
slight bend (approximately 5 degrees) when riding the bike. Make sure your knee is not locking
and you are not shifting about on the seat while pedaling. Hold the multi-position handle bars so
that your upper body is stabilized and in a comfortable riding position.