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Xterra SB2.5, Руководство пользователя

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SB2.5 Recumbent Bike

13

Setting Parameters for Watt Control Programs 

Select 

Watt Control Program

 using UP / DOWN KEY then press ENTER KEY. The first  

parameter “Time” will flash indicating the value can be adjusted using UP / DOWN KEY. 

Press ENTER KEY to save value & move to next parameter to be adjusted. **

(If user sets 

up the target time to workout, then the next parameter of Distance can not be adjusted)

 

Continue through all desired parameters, pressing START / STOP to start workout.

Note: When any one of the workout parameters counts down to zero the console emits a 

beep sound and the workout stops automatically. Press START KEY to continue the workout 

to reach the unfinished workout goals set.The computer will adjust the resistance load  

automatically depending on the speed to maintain a constant watt value. User can use  

UP / DOWN key to adjust the watt value during workout.

Watt Control Program

Setting Data for Body Fat

1.  Select 

Body Fat

 using UP / DOWN KEY then pressing ENTER.

2.  “Male” will flash indicating the Gender can be adjusted using UP / DOWN KEY. Press  

ENTER to save gender setting & move to next setting.

3.  A Height of “175” will flash indicating the Height can be adjusted using UP / DOWN KEY. 

Press ENTER KEY to save value & move to next setting.

4.  A Weight of “75” will flash indicating the Weight can be adjusted using the UP / DOWN 

KEY. Press ENTER KEY to save vale & move to next setting.

5.  An Age of “30” will flash indicating the Age can be adjusted using UP / DOWN KEY. Press 

ENTER to save value.

6.  Press START / STOP to start measurement. Please be sure to grasp the hand pulse grips.

After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE. 

7.  Press START / STOP KEY to return the main Display.

 

 

Body Types:There are 9 possible body types according to the FAT% calculated. Type 1 is 

from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% 

to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. 

Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.

BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.

BMI: Body Mass Index is a general body type based on height and weight.

Body Fat Measurement

Содержание SB2.5

Страница 1: ...SB2 5 RECUMBENT BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT BIKE ...

Страница 2: ... all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy co...

Страница 3: ...he power supply must be plugged into the power jack located on the front of the unit near the stabilizer tube Next plug the power supply into the appropriate wall outlet When not in use it is recommended to unplug the power sup ply from the wall outlet IMPORTANT If the product has been exposed to cold temperatures allow the product sit in room temperature to warm up before plugging in the power su...

Страница 4: ...An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for...

Страница 5: ...d Socket Bolt 8 pcs 35 5 16 Split Washer 4 pc SB2 5r Assembly Pack Checklist Hardware Step 1 33 5 16 Flat Washer 10 pcs 32 5 16 x 3 4 Button Head Socket Bolt 11 pcs Hardware Step 2 34 5 16 Curved Washer 1 pc 35 5 16 Split Washer 11 pcs 41 M5 x 12mm Phillips Head Screw 4 pcs ...

Страница 6: ...len Wrench Phillips Head Screw Driver 69 14 15mm Wrench Assembly Tools 92 M6 L Allen Wrench 61 3 8 x 1 3 4 Button Head Socket Bolt 6 pcs 55 M6 x 35mm Phillips Head Screw 4 pcs 62 3 8 Flat Washer 6 pcs Hardware Step 3 63 3 8 x 7T Nyloc Nut 6 pcs ...

Страница 7: ...e console mast to the main frame so as not to pinch or cut the wiring harness damage to the console may occur 3 Install the console mast on the mainframe using the M5 Allen Wrench 68 to tighten five Button Head Socket Bolts 32 five Split Washers 35 four Flat Washers 33 and one Curved Washer 34 Snap the Console Mast Cover 80 down onto the plastic side covers 4 Connect the cable 93 to the Console As...

Страница 8: ... 14 15mm Wrench 69 to tighten the pedals 15 left and right to the crank axle The left pedal is a reverse thread and will screw in a counterclockwise direction The pedals are marked with an R or L on the end of the threaded pedal axle Make sure to tighten the pedals firmly or a clicking noise can occur during pedaling It may be necessary to retighten the pedals after use if clicking occurs 3 Attach...

Страница 9: ...ll Seat Handle Bar 7 on the sliding seat carriage by using M6 L Allen Wrench 92 with four Button Head Socket Bolts 61 going through the Seat Handle Bar 7 four Flat Washers 62 and four Nyloc Nuts 63 Tighten with the 14 15mm Wrench 69 2 Install Seat Back Bracket 3 on the Seat Handle Bar 7 with by using M6 L Allen Wrench 92 two Button Head Socket Bolts 61 going through the Seat Back Mounting Plate 54...

Страница 10: ...rameter During the workout it will increase the resistance load ENTER To input desired value or work out mode RECOVERY Press to enter into heart rate Recovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and provides a score from 1 to 6 A score of 1 is an ...

Страница 11: ...ers can preset their Target Heart Rate PROGRAM There are 24 different programs to choose from for training LEVEL The programs have 24 levels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work Music There is an audio input port on the top of the monitor Users can connect an ...

Страница 12: ...e will count up 2 When Distance is 1 0 990 0 it will count down to 0 00 Calories 0 9995 0 5 1 When display is 0 Calories will count up 2 When Calories is 5 9995 it will count down to 0 Watt 40 250 100 5 User can set watt value only in Watt control program Age 10 99 30 1 Target Heart Rate will be based on Age When heart rate ex ceeds Target Heart Rate the number of heart rate will flash Pulse 60 22...

Страница 13: ...EK All program profiles have 24 levels of resistance See page 12 to view the profiles Setting Parameters for Pre Set Programs Select one of pre set programs using UP DOWN KEY then pressing ENTER KEY The first parameter Time will flash indicating the value can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted Continue through all desired parameters pr...

Страница 14: ...12 SB2 5 Recumbent Bike Pre Set Programs P2 P13 ...

Страница 15: ...TER 2 Male will flash indicating the Gender can be adjusted using UP DOWN KEY Press ENTER to save gender setting move to next setting 3 A Height of 175 will flash indicating the Height can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next setting 4 A Weight of 75 will flash indicating the Weight can be adjusted using the UP DOWN KEY Press ENTER KEY to save vale move to next ...

Страница 16: ...e adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters After completing parameter set up row 1 of the profile will be flashing Use UP DOWN KEY to adjust level then press ENTER until finished 10 times total Press START STOP to start workout Note When any one of the workout parameters counts down to zero t...

Страница 17: ...g steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when i...

Страница 18: ...ate Program Heart Rate Control Program There are 4 selections for target pulse HRC 55 TARGET H R 55 of 220 AGE HRC 65 TARGET H R 65 of 220 AGE HRC 75 TARGET H R 75 of 220 AGE HRC 85 TARGET H R 85 of 220 AGE Setting Parameters for Heart Rate Control Programs Select one of the Heart Rate Control Programs using UP DOWN KEY then press ENTER KEY The first parameter Time will flash indicating the value ...

Страница 19: ...numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that are used as store display models 6 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF A...

Страница 20: ...www xterrafitness com 2013 All RIghts Reserved SB2 5r Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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