Xterra FS5.8e, Руководство пользователя

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Manual Program
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The message window will ask you to enter your Age. You may adjust the Age setting
using the Level Up/Down keys, then press Enter to continue.
3. The message window will ask you to enter your Weight. You may adjust the Weight
setting using the Level Up/Down keys, then press the Enter key to accept the new
number and proceed on to the next screen.
4. Next is the Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the
Start key.
6. Once the program starts the elliptical will be set to level one for both Incline and
Resistance. This is the easiest level and it is a good idea to stay at level one for a while to
warm up. If you want to increase the work load at any time press the Up key on the
console or right swing arm; the Down key will decrease the workload. You can also
increase the Incline at any time by pressing the Up/Down keys on the console or the left
swing arm.
7. During the Manual program you will be able to switch data displayed in the message
window by pressing the Enter key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up
display.
Programming Preset Programs
1. Using the Program Up/Down keys, select the desired program then press the Enter key.
2. The message window will ask you to enter your Age. You may adjust the Age setting,
using the Level Up/Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight You may adjust the Weight setting using the
Level Up/Down keys, then press Enter to continue.
4. Next is time. You may adjust the Time setting and then press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (work level at the top of the hill). Adjust the level and then
press Enter.
6. Use the Incline Up/Down keys to adjust the Max Incline for the program, then press
Enter.
7. Now you are finished editing the settings and can begin your workout by pressing the
Start key.
8. If you want to increase or decrease the workload at any time during the program press
the Level Up/Down key. This will change only the work level during the current segment.
9. During the program you will be able to switch the data displayed by pressing the Enter
button.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up
display.