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16

ERG600W Rower

RECOVERY

RESET

START

STOP

ENTER

UP

DOWN

Operation of Your Console

ERG600W

 Console

UP / DOWN

:  

Press these two buttons to scroll through available selection. 

 

 

 

To adjust the function value upward and downward. 

ENTER

 

Press to confirm your selection 

 

 

 

During training, press the button to cycle scan each display function. 

START / STOP

To start and stop your selected workout program. 

RESET

 

To return the computer back to the main menu.  

 

 

 

Press and hold to reset values. 

RECOVERY

:  

To activate the RECOVERY PROGRAM that will automatically evaluate  

 

 

 

your fitness immediately after your work out.

Button Fuctions

Our computerized display console on the Water Rower allows the user to tailor a personalized 

workout by monitoring their progress. During a workout, the display console will alternately 

and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories 

Burned and Pulse (all of the above).

Содержание ERG600W

Страница 1: ...ERG600W ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER FITNESS...

Страница 2: ...possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 333 5500 Please have your model number and serial number handy when y...

Страница 3: ...d Your Serial Number Please record the Serial Number of this fitness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be compl...

Страница 4: ...ise equipment is not intended for use by persons with reduced physical sensory or mental capa bilities or lack of experience and knowledge 4 Keep children and pets away from the machine at all times D...

Страница 5: ...selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the ERG600W Water Rower To help us assist you note...

Страница 6: ...4 ERG600W Rower ERG600W Assembly Part Checklist...

Страница 7: ...eft End Cap 1 26 Right End Cap 1 46 Console 1 82 Rail Endcap L 1 83 Rail Endcap R 1 35 Stopper 2 36 Seat 1 77 Funnel 1 76 Pumping Siphon 1 Water Purification Tablet 1 User Manual 1 Hardware Parts 1 No...

Страница 8: ...6 ERG600W Rower ERG600W Assembly Pack Checklist...

Страница 9: ...ple to assemble the product 1 Turn over the Slide Rail No 3 as above Attach the Rear Stabilizer No 4 to the Slide Rail with 4 Washers No 71 and 4 Outer Hex Screws No 66 2 Tighten with Spanner No 75 ER...

Страница 10: ...8 ERG600W Rower Front Stabilizer Endcaps 2 1 Attach L R End Caps No 25 26 to Front Stabilizer No 2 Then tighten with 2 Cross Screws No 68 using the Spanner No 75...

Страница 11: ...bilizer No 2 to Main Frame No 1 using 8 Washers No 71 and 8 Screws No 60 Tighten with Allen Wrench No 74 2 You can put 3 4 screws into the holes first and start tightening by hand After all the screws...

Страница 12: ...ide Rail No 3 to the Main Frame No 1 using 4 Flat Screws No 58 3 Secure the Stopper No 35 with 2 Screws No 60 and Washers No 87 Insert all 6 screws partially into the holes first and then tighten with...

Страница 13: ...ERG600W Rower 11 1 Attach Console No 46 to Main Frame No 1 using 4 Washers No 71 and 4 Screws No 60 Tighten with Allen wrench No 74 Console 5...

Страница 14: ...No 12 Wipe excess water off of the frame NOTE Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will damage the ta...

Страница 15: ...A B C for the bungee cord located on the inside of the Frame No 1 under the water tank If you hook the Bungee Cord No 39 on to B or C it increases the assisted return of the mesh belt C is the fastes...

Страница 16: ...the side Once removed you may increase the opening of the pedal strap by pulling the mesh end up and to the side To tighten pull the Velcro end of the pedal strap upward then over and down to secure...

Страница 17: ...l during use CAUTION Move the Seat No 36 to front of Slide Rail No 3 first or it will glide down when raising the rower up CAUTION Move with caution when you raise the rower up as your head may touch...

Страница 18: ...your selected workout program RESET To return the computer back to the main menu Press and hold to reset values RECOVERY To activate the RECOVERY PROGRAM that will automatically evaluate your fitness...

Страница 19: ...kes increments PULSE Wireless chest strap sensor sold separately In Manual Mode set the target heart rate value by pressing up down available range is 30 to 240 in 1 BPM increments The computer will d...

Страница 20: ...ES window DAY in the PULSE window by pressing UP or DOWN Each time press ENTER to confirm After you confirm all values ALARM will blink To skip setting up an alarm press ENTER To set up an alarm press...

Страница 21: ...STANCE can t be set Press START button to start The STOP icon will disappear When the function you have selected counts down to zero or you press STOP button the computer will stop and display the ave...

Страница 22: ...will not sound during exercise Press and hold RESET to go to clock screen to set up ALARM SLEEP MODE The computer will go into sleep mode after about 4 minutes of inactivity BATTERIES This meter uses...

Страница 23: ...e the computer wires are connected properly at the upright and computer No count or distance displays on the monitor Sensor wire not connected Ensure the computer wires are connected properly at the u...

Страница 24: ...te power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that a...

Страница 25: ...ERG600W Rower 23...

Страница 26: ...24 ERG600W Rower...

Страница 27: ...ERG600W Rower 25...

Страница 28: ...www xterrafitness com 2018 All RIghts Reserved ERG600W Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 333 5500 Fax 870 935 7611...

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